In this episode, Helen explores the intertwined journey as both a creator and a therapist. She reflects on her personal experiences with burnout, the blending of her identities, and the importance of honesty in the process of reinvention. Through her narrative, she emphasizes that transformation is not a linear path but a layered experience that reveals one's true self.

Newsletter: https://sincerepractice.substack.com/

Instagram: https://www.instagram.com/thehelengarcia/

Time Stamps

00:00 The Journey of Transformation

02:48 Burnout and Breakthrough

06:01 The Evolution of Identity

08:40 Reinvention and Choices

In this episode of Sincere Practice, Helen Garcia interviews Tiphany Kane, an entrepreneur and former educator, about her journey from teaching to building an audio studio and media company. They discuss the challenges of advocating for change in the education system, the importance of community, and the power of podcasting as a medium for self-discovery and connection. Tiphany shares her insights on fear, collaboration, and the impact of making a difference in the world.

Get to Know Tiphany -

LinkedIn : https://www.linkedin.com/in/tiphany-kane-m-ed-514264175/

Company: https://kasamediapro.com/about-2

Instagram: https://www.instagram.com/tiphanykane/?hl=en

Indiegogo campaign: https://www.indiegogo.com/projects/help-us-finish-a-community-space-for-audio-pros

Interview in Authority Magazine: https://medium.com/authority-magazine/tiphany-kane-of-kasa-media-productions-on-becoming-free-from-the-fear-of-failure-3147bd8c91fa

Helen explores the tension between productivity and creativity, emphasizing the importance of slowing down and nurturing one's spiritual life. She discusses how busyness can lead to a lack of fulfillment in creative work and offers practical spiritual practices to cultivate presence and creativity.

Chapters

00:00 The Illusion of Productivity

02:45 The Spirituality of Creativity

05:53 Practices for Creative Stillness

I spent 5 days testing out Twyla Tharp’s Creative Habit — a system for showing up and doing creative work every single day (no excuses, no waiting for inspiration).

In this video, I share what it was like to build a ritual, what worked, what didn’t, and how it shifted the way I think about creativity. If you’ve been waiting for the “perfect moment” to start your project, this might be the push you need.

📚 Book Mentioned: The Creative Habit by Twyla Tharp - https://www.amazon.com/Creative-Habit-Learn-Use-Life/dp/0743235274

Watch on Youtube: https://www.youtube.com/channel/UCR4fJ89xA32I4rpZZidtV6w
Get early access to newsletter - https://mindbyhelengarcia.substack.com/

Digital information can be overwhelming — endless news cycles, arguments online, and the feeling that you should do more. In this video, I share the 3 simple habits I use to calm my mind, stay grounded, and protect my mental health when everything feels chaotic.

Struggling with negative self-talk while creating? In this video, I share what I’ve learned about silencing the inner critic through insights from Cal Newport’s So Good They Can’t Ignore You. Instead of chasing passion, Newport emphasizes the power of building rare and valuable skills—and I reflect on how this shift has helped me approach content creation with more clarity and purpose.

Subscribe to the Sincere Newsletter: ⁠⁠https://mindbyhelengarcia.substack.com/⁠

YouTube: https://www.youtube.com/@sincerebyhelengarcia

Helen explores the theme of reinvention and purpose through the lens of Michael J. Fox's memoir, 'No Time Like The Future.' It discusses how Fox's battle with Parkinson's disease led him to reimagine his identity and redefine retirement as a pivot, not an end

Subscribe to the Sincere Newsletter: ⁠https://mindbyhelengarcia.substack.com/

YouTube: https://youtu.be/Yv_dvkyiUfI

Time Stamps

• 00:00 What is Sincere?
• 00:34 Michael J. Fox's Identity Disruption
• 01:50 Radical Honesty and Presence
• 02:37 Gratitude as Fuel for Creativity
• 03:44 Embracing Fluid Futures
• 05:02 Closing Reflections and Invitation

Helen reintroduces her podcast under the new name 'Sincere.'

She also explores resilience through the lens of the book 'Make It Stick' by Peter Brown, presenting three key lessons: the necessity of struggle for growth, the importance of retrieval and reflection for resilience, and the benefits of embracing discomfort for lasting growth. She also offers journaling prompts to help listeners introspect and maintain their core selves during difficult periods.

Read Make it Stick for yourself (I don't make money from your purchase ;) ): https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013

Subscribe to the Sincere Newsletter: https://mindbyhelengarcia.substack.com/

00:00 Introduction and Podcast Rebranding

00:51 Understanding Resilience

02:58 Lesson 1: Struggle is Essential

05:12 Lesson 2: The Power of Retrieval

07:18 Lesson 3: Embracing Discomfort

09:36 Conclusion and Homework

Week after week, we’ve explored the lives of people who’ve faced unimaginable challenges — Holocaust survivors, activists, artists — and we’ve uncovered lessons in resilience, coping, and finding meaning in life’s hardest seasons.

But over time, something became clear: this show isn’t just about the mind. It’s about truth. About showing up fully human. About stripping away pretense and speaking from the heart.

That’s why Mind is becoming Sincere.

Why “Sincere”?
Because the people we learn from all have one thing in common: they live sincerely. They meet reality head-on. They speak their truth, even when it’s hard. They remind us that honesty is a form of courage.

And here’s what’s next:

• Free subscribers will still get the weekly episodes you’ve come to expect.

• Paid subscribers will get even more — full episode breakdowns, behind-the-scenes reflections from my research process, practical tools you can use in your own life, and early access to episodes before they go public.

This rebrand isn’t about changing the heart of the project. It’s about naming it more honestly.

Created by Helen Garcia, Licensed Mental Health Therapist & Host of Sincere

💌 Newsletter: Subscribe here

In this enlightening episode of The Mind Podcast, Helen Garcia delves into the life and teachings of Eddie Jaku, a Holocaust survivor and author of 'The Happiest Man on Earth.' The episode explores Eddie's incredible journey, the gratitude he maintained despite immense suffering, and the profound lessons he imparted on love, family, and happiness.

🧵 Connect with Us

🌐 Website: https://bio.site/helengarcia

💌 Newsletter: https://mindbyhelengarcia.substack.com/?r=uj91u&utm_campaign=pub-share-checklist

00:00 Introduction to Eddie Jaku and His Book

01:33 Eddie Jaku's Early Life and Family

02:40 Facing Discrimination and Perseverance

11:07 Surviving the Holocaust

19:08 Post-War Life and Finding Happiness

21:59 Reflections and Final Thoughts

23:56 Conclusion and Podcast Information