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Sincerely, Future You
Sincerely, Future You episodes
- Ep 34 - Swipe Left
"Swipe Left" is the concept that we can actively choose to turn down any thought that is suggested to us by our own brain.
Tune in to learn about the latest tool Happsters are raving about that gives them a visual and practical way to "swipe left" on any thought that isn't serving their life or their business.
It's not easy, but it is simple. And Jess and her Happsters are proof it can be done. Learn this tool so you can begin this life long practice of filtering your thoughts to create your highest quality life.
19 min - 33. Being "Professional"
Time for a visit to the dictionary definition of "professional", a word that entrepreneurs often use against their own best interest.
In this episode, Coach Jess encourages you to redefine and reclaim the word professional so that it FEELS aligned with you and your brand. And she gives you the exact questions to get you started.
Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session
Other ways to work with Jess - www.whatshappyning.com
Want the emails people are printing to hang on the fridge? Get in on Friday Feels.
Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)
Mentioned in this episode:
Fun Money Redirect
14 min - 033 - Being "Professional"
Time for a visit to the dictionary definition of "professional", a word that entrepreneurs often use against their own best interest.
In this episode, Coach Jess encourages you to redefine and reclaim the word professional so that it FEELS aligned with you and your brand. And she gives you the exact questions to get you started.
____________________________________________
Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session
Other ways to work with Jess - www.whatshappyning.com
Want the emails people are printing to hang on the fridge? Get in on Friday Feels.
Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)
13 min - 32. Your Brain's Coding
Did you know that your brain works like a computer? It has some basic programming and then we delete and add additional coding as we see fit. Thoughts are just sentences. We input them and our machine brain reads it, processes it (emotions) and spits out an output (our words and actions) which ultimately creates our results.
Get your mind blown as Coach Jess shows you how tapping into this analogy helps us see how limitlessly powerful we are in creating our results! #Boom
Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session
Other ways to work with Jess - www.whatshappyning.com
Want the emails people are printing to hang on the fridge? Get in on Friday Feels.
Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)
Mentioned in this episode:
Fun Money Redirect
17 min - 032 - Your Brain's Coding
Did you know that your brain works like a computer? It has some basic programming and then we delete and add additional coding as we see fit. Thoughts are just sentences. We input them and our machine brain reads it, processes it (emotions) and spits out an output (our words and actions) which ultimately creates our results.
Get your mind blown as Coach Jess shows you how tapping into this analogy helps us see how limitlessly powerful we are in creating our results! #Boom
_______________________________________
Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session
Other ways to work with Jess - www.whatshappyning.com
Want the emails people are printing to hang on the fridge? Get in on Friday Feels.
Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)
16 min - 31. Good vs Bad Stress (Ft. Celebrity Dietitian Christa Biegler)
If you listen to this podcast, you hear "stress" and think emotion. But it's also a physiological response to a lot of things happening in your body. So if you've been managing your mind and are still finding yourself over-stressed, tune in to hear our guest and expert on the topic, Christa Biegler.
Christa is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.
Insta: @christabieglerrd
Email: [email protected]
Websites: https://www.christabiegler.com/ www.lessstressedlife.com
Podcast: The Less Stressed Life Podcast
Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session
Other ways to work with Jess - www.whatshappyning.com
Want the emails people are printing to hang on the fridge? Get in on Friday Feels.
Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)
Mentioned in this episode:
Fun Money Redirect
42 min - 031 - Good vs Bad Stress (Ft. Celebrity Dietitian Christa Biegler)
If you listen to this podcast, you hear "stress" and think emotion. But it's also a physiological response to a lot of things happening in your body. So if you've been managing your mind and are still finding yourself over-stressed, tune in to hear our guest and expert on the topic, Christa Biegler.
Christa is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.
__________________________
Insta: @christabieglerrd
Email: [email protected]
Websites: https://www.christabiegler.com/
www.lessstressedlife.comPodcast: The Less Stressed Life Podcast
____________________________
Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session
Other ways to work with Jess - www.whatshappyning.com
Want the emails people are printing to hang on the fridge? Get in on Friday Feels.
Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)
41 min - 30. Her journey to the Inc. 5000 List (Ft. Happster Wendy Yates)
In today's episode - we get the rare treat of meeting one of Coach Jess's clients, Wendy Yates, just on the heels of achieving one of her big business goals! Making the Inc. 5000 List is a big deal (even outside of the business community) but the big question we all want to know is... HOW DID SHE DO IT? And more importantly - what does she have that I don't? Tune in to hear what it really looks like inside the emotional brain of an equally voracious and globally conscious CEO.
Connect with Wendy:
Instagram - @wendyayates / Email - [email protected]
Podcast - The Design Driven Life
Website - https://aeinteriorsinc.com/
Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session
Other ways to work with Jess - www.whatshappyning.com
Want the emails people are printing to hang on the fridge? Get in on Friday Feels.
Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)
Mentioned in this episode:
Fun Money Redirect
43 min - 030 - Her journey to the Inc. 5000 List (Ft. Happster Wendy Yates)In today's episode - we get the rare treat of meeting one of Coach Jess's clients, Wendy Yates, just on the heels of achieving one of her big business goals! Making the Inc. 5000 List is a big deal (even outside of the business community) but the big question we all want to know is... HOW DID SHE DO IT? And more importantly - what does she have that I don't? Tune in to hear what it really looks like inside the emotional brain of an equally voracious and globally conscious CEO.
Connect with Wendy:
Instagram - @wendyayates / Email - [email protected]
Podcast - The Design Driven Life
Website - https://aeinteriorsinc.com/
____________________________________________________
Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session
Other ways to work with Jess - www.whatshappyning.com
Want the emails people are printing to hang on the fridge? Get in on Friday Feels.
Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)
42 min - 29. Vital Behaviors
Busy entrepreneurs often attach to the idea that our level of busyness is connected to our level of success. Makes sense then, why we rarely reassess the way we're spending our time. Why waste time evaluating when we could just add another task/technique to the equation?
In this episode, Coach Jess talks about the vital daily behaviors we all need to hone in on to keep our business healthy and thriving. In this case, less is truly more. Apply these steps and discover your custom Vital Behaviors. When we trim the fat it's easy to remain consistent when life inevitably throws us a curve.
Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session
Other ways to work with Jess - www.whatshappyning.com
Want the emails people are printing to hang on the fridge? Get in on Friday Feels.
Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)
Mentioned in this episode:
Fun Money Redirect
26 min
About Sincerely, Future You
From the publisher's feed
It's time to reverse engineer your big life & business with Jessica McKinley Uyeno. Each week, Certified Life and Business Coach Jess dishes out the tough love you need to scale your business. She's successfully coached hundreds of women to time, money, and mind drama mastery, and here's where listeners get to enjoy her strategies for success before joining one of her exclusive coaching containers. Get in touch with future you today.
And get in touch with Jess here: https://www.sincerelyfutureyou.com/