In this episode, we get an inside look as Coach Jess shares a Brain Candy (recorded weekly training) from inside her group coaching program, Happyning Sessions. The November focus? Indulgent Emotions.

Specifically - she covers Confusion & Worry. Or, as Jess calls them: "Pretend Confusion" and "Negative Goal Setting".

Tune in to learn the 3 things really happening when people feel confused and the 5 solutions.

Then learn why worry feels necessary for many of us, and alternative emotions we can try to replace it with to create better results in our business and life.

Meet Happster & Professional Organizer Jennifer Persaud and hear about how she applied several of Coach Jess's tools to make back her investment in 3 weeks!

Happster tools we discuss:

-Asking better questions

-Future Focus

-Going all in

-Failure Collection

Hire/connect with Jennifer!

Instagram: @finaviny

Website: www.finaviny.com

Email: [email protected]

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Mentioned in this episode:

Fun Money Redirect

Meet Happster & Professional Organizer Jennifer Persaud and hear about how she applied several of Coach Jess's tools to make back her investment in 3 weeks!

Happster tools we discuss:

-Asking better questions

-Future Focus

-Going all in

-Failure Collection

________________________________________________________

Hire/connect with Jennifer!

Instagram: @finaviny

Website: www.finaviny.com

Email: [email protected]

_______________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Have you been indulging in overwhelm lately? What does that even MEAN? My happsters have reported back and shared that *overwhelm* is the indulgent emotion they spend the most time in.

And for that, my friends, Coach Jess has a solution.

Well, four solutions.

But first, tune in to hear her breakdown the 3 things that are actually landing you in overwhelm in the first place:

(Hint: it's not that you have too much to do & not enough time)

1. Improper or lack of Scheduling

2. Thinking there is a right answer.

3. Dramatic/Scarcity thoughts.

So before you "take a step back" - listen to this episode so you can learn how to snap out of the emotion without removing a thing from your plate.

Mentioned in this episode:

Fun Money Redirect

Have you been indulging in overwhelm lately? What does that even MEAN? My happsters have reported back and shared that *overwhelm* is the indulgent emotion they spend the most time in.

And for that, my friends, Coach Jess has a solution.

Well, four solutions.

But first, tune in to hear her breakdown the 3 things that are actually landing you in overwhelm in the first place:

(Hint: it's not that you have too much to do & not enough time)

1. Improper or lack of Scheduling

2. Thinking there is a right answer.

3. Dramatic/Scarcity thoughts.

So before you "take a step back" - listen to this episode so you can learn how to snap out of the emotion without removing a thing from your plate.

Predicting the future is not mystical sorcery. It's a science. And it's how Coach Jess' Happsters continued to feel confident and create results through the wild and unprecedented rollercoaster of 2020.

At the time of this recording - the US Presidential election results are still at large, but the results of 2021 are still predictable.

Listen in if you're a business owner feeling UNCERTAIN, CONFUSED, and OUT OF CONTROL due to the "unpredictability" of your future climate.

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Mentioned in this episode:

Fun Money Redirect

Predicting the future is not mystical sorcery. It's a science. And it's how Coach Jess' Happsters continued to feel confident and create results through the wild and unprecedented rollercoaster of 2020.

At the time of this recording - the US Presidential election results are still at large, but the results of 2021 are still predictable.

Listen in if you're a business owner feeling UNCERTAIN, CONFUSED, and OUT OF CONTROL due to the "unpredictability" of your future climate.

__________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

If you're a fan of this podcast, you've heard Coach Jess talk about how "I don't know" is not an option (Ep 26). But what about "I know"?

If you're a smart business owner, part of your job is to know the answers. But when we SAY "I know", we are usually saying it after being reminded of something we understand intellectually.

Still, common sense isn't common practice.

Tune in to find out what happens to your brain when you let your CEO auto-pilot responses like "I know" run the show. Happsters know it's a red flag to watch out for.

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Mentioned in this episode:

Fun Money Redirect

If you're a fan of this podcast, you've heard Coach Jess talk about how "I don't know" is not an option (Ep 26). But what about "I know"?

If you're a smart business owner, part of your job is to know the answers. But when we SAY "I know", we are usually saying it after being reminded of something we understand intellectually.

Still, common sense isn't common practice.

Tune in to find out what happens to your brain when you let your CEO auto-pilot responses like "I know" run the show. Happsters know it's a red flag to watch out for.

___________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

"Swipe Left" is the concept that we can actively choose to turn down any thought that is suggested to us by our own brain.

Tune in to learn about the latest tool Happsters are raving about that gives them a visual and practical way to "swipe left" on any thought that isn't serving their life or their business.

It's not easy, but it is simple. And Jess and her Happsters are proof it can be done. Learn this tool so you can begin this life long practice of filtering your thoughts to create your highest quality life.

Mentioned in this episode:

Fun Money Redirect