Time has been a weird ass construct and now idk what's real or not (figuratively speaking?). Also, what is the meaning of life as we know it?

What are your goals for 2021? Listen in to hear some tips on how to make it great year.

Intro track: Sweet Talk - Tyra Chantey

This is probably be the last episode of the year! (so weird to say that). 

- heartbreak

- revelations

- Black Lives Matter

- COVID-19 

Self love is difficult to master but not impossible. Tune in to listen to the top questions you should be asking yourself TODAY.

Disclaimer: call yourself out first...

Did you know that your relationships will thrive when you establish boundaries? Listen in to learn what boundaries are as well as examples of how you can implement them STARTING TODAY. 

Links used: https://www.therapistaid.com/worksheets/setting-boundaries.pdf

https://www.pinterest.com/pin/407716572506435470/

I get it, it HURTS. 

Tune in to see how you can normalize the feeling and figure out ways to better manage it.

This week we cover ways to manage that anxiety! We've all been there are are still there. I recommend getting into the habit of taking out a pen & paper or opening the notes on your phone to jot down some of these tips. You never know when they might be useful. 

PDF referenced:http://portal.unesco.org/en/files/25197/11080250281Workbook2003_Anxiety.pdf/Workbook2003_Anxiety.pdf 

Read through the PDF for more detailed tips.

This week, we dive into how to avoid doing four specific things that could potentially ruin your relationships. Curious? Dive in to avoid doing these things called The Four Horsemen. 

Article used: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/