Sincerely, Kass

Sincerely, Kass

By Kassandra FrancoHealth & FitnessMental Health
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Sincerely, Kass episodes

  • Is discipline important these days anymore? With Vianney Franco
    This week I am joined by none other than my older sister, Vianney Franco! 
    Vianney is a non-licensed Architect who is super dedicated too all things she throws herself into. This week we discuss what discipline means to her, the importance of it, and how she manages to overcome the difficulty of practicing discipline in her everyday life. 
    I was finally able to talk to someone other than myself and it FELT SO GREAT. 
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    42 min
  • Are we in the matrix? This is what life is really about...

    Time has been a weird ass construct and now idk what's real or not (figuratively speaking?). Also, what is the meaning of life as we know it?

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    38 min
  • New year, new me?

    What are your goals for 2021? Listen in to hear some tips on how to make it great year.


    Intro track: Sweet Talk - Tyra Chantey

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    33 min
  • I had a thought...

    This is probably be the last episode of the year! (so weird to say that). 


    - heartbreak

    - revelations

    - Black Lives Matter

    - COVID-19 


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    32 min
  • Do I love myself enough

    Self love is difficult to master but not impossible. Tune in to listen to the top questions you should be asking yourself TODAY.

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    37 min
  • How to address conflict

    Disclaimer: call yourself out first...

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    28 min
  • Establish boundaries in your relationships

    Did you know that your relationships will thrive when you establish boundaries? Listen in to learn what boundaries are as well as examples of how you can implement them STARTING TODAY. 


    Links used: https://www.therapistaid.com/worksheets/setting-boundaries.pdf


    https://www.pinterest.com/pin/407716572506435470/

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    41 min
  • How to manage a breakup

    I get it, it HURTS. 


    Tune in to see how you can normalize the feeling and figure out ways to better manage it.

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    26 min
  • How to manage your anxiety

    This week we cover ways to manage that anxiety! We've all been there are are still there. I recommend getting into the habit of taking out a pen & paper or opening the notes on your phone to jot down some of these tips. You never know when they might be useful. 


    PDF referenced:http://portal.unesco.org/en/files/25197/11080250281Workbook2003_Anxiety.pdf/Workbook2003_Anxiety.pdf 


    Read through the PDF for more detailed tips.

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    40 min
  • How to save your romantic relationships

    This week, we dive into how to avoid doing four specific things that could potentially ruin your relationships. Curious? Dive in to avoid doing these things called The Four Horsemen. 


    Article used: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/ 

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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    43 min

About Sincerely, Kass

From the publisher's feed

Hi,