Sincerely, Self

What if the missing piece of your dream life isn’t another affirmation—but actually becoming the person who lives it? ✨

In this episode of Sincerely, Self, we’re talking about manifestation, mindset shifts, and the importance of taking aligned action instead of just wishing for the life we want.

Your challenge this week: Write down who the version of you that you’re becoming is. What does her day look like? What habits does she have? How does she speak to herself? What does she believe is possible for her? Then choose one small thing you can start doing today to embody that version of yourself.

You don’t have to have everything figured out. You just have to be willing to start.

Your dream life isn’t built through words alone. It’s built through the beliefs, choices, and actions you practice every single day. 🤍

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

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If this episode encouraged you, please:

Subscribe on Apple Podcasts, Spotify, or wherever you listen.

Leave a ★★★★★ review to help others find us.

Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

What if the reactions you’re struggling with today are patterns your nervous system learned to protect you in the past?

In this vulnerable solo episode of Sincerely, Self Podcast, I’m getting honest about my mental health, my recent struggles with emotional regulation, and my journey toward understanding my nervous system on a deeper level.

We often judge ourselves for being reactive, shutting down during conflict, running away from uncomfortable conversations, or putting everyone else’s needs before our own. But what if these responses aren’t signs that we’re broken? What if they’re protective patterns we learned long before we understood what was happening?

In this episode, we’re breaking down the four common nervous system responses: fight, flight, freeze, and fawn. I’ll walk you through the thoughts, physical sensations, and behaviors associated with each response, how these patterns can show up in our relationships, and practical ways to begin regulating your nervous system when you feel triggered or overwhelmed.

We’ll also talk about the importance of self-compassion, reparenting your inner child, changing the way you speak to yourself, and taking responsibility for healing the patterns that no longer serve you. Because while our past experiences may help explain our reactions, we can learn new ways to respond.

A reminder to take with you: You are not broken because you developed ways to protect yourself. You can honor the version of you who survived while learning to become the version of you who feels safe, supported, and grounded.

If this episode resonates with you, share it with someone who needs the reminder, leave a review, and follow Sincerely, Self Podcast for more conversations about self-love, emotional healing, and becoming the most authentic version of yourself.

With love,

Lexi 🤍

Disclaimer: This episode reflects my personal experiences and understanding of nervous system regulation. It is for educational and informational purposes and is not a substitute for individualized mental health care or professional medical advice.

Abraham hicks rampage: https://open.spotify.com/episode/4J9uvWJLYNNy1tw4Wt6pHi?si=Pnmz5JjHSBaZ5gyOwMGDXQ&utm_source=copy-link

Welcome back to Sincerely, Self Podcast! In this solo episode, Lexi is embracing the fall season and everything it can teach us about slowing down, releasing, reflecting, and preparing for what’s next.

Just like the leaves naturally let go and change with the seasons, fall can be a beautiful reminder that releasing something doesn’t always mean you’ve lost something—it can mean you’re making room for something new.

Lexi talks about using the energy of fall as an opportunity to reflect on what you’ve planted throughout the year, recognize the progress you’ve already made, and get intentional about what you want to carry with you into the next season of your life.

-Using energy of the seasons to manifest episode: https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000709681607

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

Get some EvryJewels with a discount:

https://evryjewels.com/?ref=alexisbenitezvtn

Use code:ALEXIS889 for $$$ off🤍

Check out my Hollister Favs:

https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please:

Subscribe on Apple Podcasts, Spotify, or wherever you listen.

Leave a ★★★★★ review to help others find us.

Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

What’s the difference between genuine confidence and confidence that comes from your ego?

In this episode of Sincerely, Self, Lexi dives into the difference between ego-based confidence and real, grounded confidence—and how comparison can secretly influence the way we see ourselves.

From comparing your appearance, accomplishments, and success to other people, to comparing yourself to your partner’s past relationships, it can be easy to fall into the trap of believing that someone else’s success somehow says something about your own worth.

Lexi talks about how comparison can either inflate your ego or completely diminish your self-esteem, and why neither one creates genuine confidence.

She also shares a mindset shift that has helped her personally: instead of comparing yourself to other people, compare yourself to who you used to be. Look at how far you’ve come, how you’ve grown, and who you are becoming.

This episode is also a reminder that self-growth doesn’t mean you’ll never have a negative thought, feel jealous, or compare yourself again. Growth is learning to recognize those thoughts, become aware of them, and choose how you respond.

Comparison episode: https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000642817640

Sincerely Honest episodes:

https://youtu.be/GCu73VqghM4?is=y6ntCjR6oNBv8u7S

https://youtu.be/Gmp9gtEP_iU?is=rzhYEzKvuFYxrmug

✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

 INSTA: https://tr.ee/_hDgsXsjmE 

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 

evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

After a two-month break, Lexi is officially back on Sincerely, Self—and there’s a lot to catch up on. 💌

From getting married and starting a new job to stepping away from the podcast and navigating a personal mental rut, Lexi opens up about what the past few months have taught her about identity, growth, self-love, intuition, and becoming more present. In this special three-year anniversary episode, Lexi reflects on one of the biggest lessons behind Sincerely, Self: self-love and self-acceptance are the roots of success.

She talks about what happens when we tie our identity to our careers, relationships, achievements, or other external things—and how easily we can lose our sense of self when those things change. She also gets real about the fact that healing isn’t linear. Sometimes the same triggers, emotions, and patterns we’ve worked so hard to heal can show up again. But that doesn’t mean the healing didn’t work. Sometimes growth looks like simply becoming aware of the pattern and choosing to respond differently the next time. Lexi also opens up about her journey of becoming more connected to her intuition, exploring her relationship with God and spirituality, spending more time in nature, and figuring out what feels authentic to her outside of other people’s expectations. And as she enters year three of Sincerely, Self, Lexi shares what she hopes this next chapter will look like—and why she wants to prioritize being completely in tune with herself.

If you’ve ever felt lost, disconnected from yourself, or like you’re becoming a completely different version of who you used to be, this episode is for you. 🤍

Welcome back to Sincerely, Self. Here’s to year three. 🥂

In this heartfelt solo episode of Sincerely, Self, Lexi shares an honest life update about navigating seasons of anxiety, depression, burnout, and feeling disconnected from herself. She opens up about the pressure to always have life figured out, the importance of giving yourself grace during difficult seasons, and why authenticity matters more than perfection.

Through personal stories and reflections, Lexi encourages listeners to embrace the ups and downs of life, trust that healing isn’t always linear, and remember that it’s okay to simply take life one day at a time. This episode feels like catching up with a close friend—filled with vulnerability, encouragement, and the reminder that you’re never alone in what you’re going through.

Link to emotions song: https://youtu.be/EV7_tIdYuvY?is=WL1WJWxq4HGnJ5_r

✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

 INSTA: https://tr.ee/_hDgsXsjmE 

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 

evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

What if your voice is telling the world more about you than your words ever could?

In this inspiring episode of Sincerely, Self, Lexi sits down with voice expert, author, singer, and keynote speaker Barbara McAfee to explore the powerful connection between your voice, your identity, and your ability to show up authentically in every area of life.

Barbara shares her deeply personal story of overcoming trauma, major health challenges, stage fright, and self-doubt before discovering that healing her voice ultimately helped her heal herself. Together, Lexi and Barbara dive into why so many people hide their voices, how fear keeps us small, and practical ways anyone can become a more confident communicator.

You’ll also learn about Barbara’s unique Five Elements Voice Framework, which helps people discover different strengths within their communication style while embracing the parts of themselves they’ve been afraid to express.

Whether you’re afraid of public speaking, struggle with confidence, want stronger relationships, or simply want to become more fully yourself, this conversation is full of practical wisdom and encouragement.

In This Episode

* Barbara’s personal healing journey through voice

* How trauma and life experiences shape the way we communicate

* Why your voice reflects your sense of self

* The connection between confidence and vocal expression

* The Five Elements Voice Framework explained

* Why tone often matters more than the words you say

* Overcoming perfectionism and stage fright

* Reframing fear before trying something new

* Learning to embrace your authentic voice

* Why playfulness is an important part of healing

Links for Barbara:

• https://www.youtube.com/watch?v=ZOuzuMx9wP4 ​

Have you ever found yourself making decisions based on what everyone else wants instead of what feels right for you?

In this solo episode of Sincerely, Self, Lexi opens up about her own struggle with people pleasing while planning her wedding and shares the powerful realizations she’s had about prioritizing other people’s opinions over her own happiness.

From navigating family expectations to learning how to set healthier boundaries, this episode is a reminder that caring about others doesn’t mean abandoning yourself. Lexi dives into why so many empathetic people become people pleasers, how fear of judgment keeps us stuck, and practical ways to start trusting yourself again.

If you’ve ever worried about disappointing people, felt responsible for everyone else’s feelings, or struggled to put yourself first, this conversation is for you.

In This Episode:

* Why people pleasing often comes from empathy

* The wedding planning experience that opened Lexi’s eyes

* How fear of judgment influences our decisions

* The difference between kindness and self-sacrifice

* Learning to stop carrying responsibility for everyone else’s emotions

* Practical ways to build self-trust

* How journaling can help you process difficult situations

* Why your feelings and opinions matter

* The importance of boundaries and self-respect

You are allowed to make decisions that are best for you. Being compassionate doesn’t require abandoning your own needs, dreams, or happiness.

✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

 INSTA: https://tr.ee/_hDgsXsjmE 

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 

evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

What if success wasn’t about doing more… but about doing what actually matters?

In this episode of Sincerely Self, Lexi sits down with certified life and business coach Wendy Guth and master marketer Krystal Eicher, co-founders of Serendipitous Rebel, for a conversation that challenges the constant pressure to hustle harder.

Together, they share the story behind building their business and dive into the SAVER framework — a holistic approach to creating a life and business that supports who you are instead of draining you.

They explore the reality of hustle culture, how so many people unknowingly live in fight-or-flight mode, and why constantly being busy can become a way to avoid discomfort. They also discuss nervous system regulation, authentic connection, self-care beyond surface-level fixes, and creating a version of success that aligns with your current season of life.

If you’ve ever felt exhausted trying to keep up, stuck in survival mode, or like you’re constantly pouring into everyone else while losing yourself in the process, this conversation is for you.

More on Krystal & Wendy:

• ​https://serendipitousrebel.com /

​

​✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

 INSTA: https://tr.ee/_hDgsXsjmE 

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 

evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

This week on Sincerely Self, Lexi gets personal and shares the unexpected reason behind missing last week’s episode… a broken ankle.

But instead of focusing on “Why is this happening to me?”, Lexi dives into a powerful mindset shift: What if life is happening FOR you instead of TO you?

In this raw solo episode, she opens up about burnout, constantly living in “go mode,” feeling overwhelmed by work and responsibilities, and how being forced to slow down became an unexpected wake-up call.

From manifestation and subconscious beliefs to purpose, abundance, grounding, and finding meaning in difficult seasons, this episode challenges listeners to rethink the obstacles in their own lives and ask:

Could my setback actually be setting me up for something bigger?

In this episode:

* The embarrassing story of how Lexi broke her ankle

* Why perspective changes everything

* Signs you may be living on autopilot

* Burnout and the pressure to constantly work

* Abundance mindset vs scarcity mindset

* Why purpose matters more than productivity

* Manifestation and subconscious beliefs

* Grounding practices and reconnecting with yourself

* Questions to ask yourself during difficult seasons

Books mentioned:

* Think and Grow Rich

* Breaking the Habit of Being Yourself

✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

 INSTA: https://tr.ee/_hDgsXsjmE 

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 

evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!