Sincerely, Self

In this solo episode of Sincerely Self, Lexi dives into the neuroscience behind manifestation—moving past the idea that it’s “woo-woo” and showing how our brains are wired to shape reality through belief systems, repetition, and intention. She explains how the salience network works like a filter, constantly scanning for evidence that matches our subconscious beliefs, and why shifting from a lack mindset to an abundance mindset literally rewires the brain. Lexi also explores the difference between hedonic happiness (short-term gratification) and eudaimonic happiness (purpose-driven fulfillment), highlighting why intentions rooted in helping others are more sustainable and powerful. Along the way, she opens up about her own struggles with scarcity thinking, shares personal encouragement for those facing dark times, and closes with a heartfelt reminder that you are loved, worthy, and here for a reason.

resources:

https://youtu.be/H7Sfo3lMB8c?si=Bmou-Vn3uWTxG9S0

source:%20SELF%20Magazine
https://share.google/vECLBaY5rpwuxBK86

Learn more about me <3

In this episode of Sincerely Self, Lexi sits down with Kristina Scaglione—a licensed clinical social worker, founder of Limitless Integrative Wellness, and the woman known as The Rogue Therapist. Kristina shares her deeply personal journey of navigating a mysterious health challenge, how holistic practices helped her heal, and why she decided to create a space where clients could access multiple healing modalities under one roof.

Together, they dive into:
✨ Kristina’s path from therapy client to therapist and entrepreneur
✨ How her own health struggles inspired the creation of Limitless Integrative Wellness
✨ The importance of combining Eastern and Western medicine
✨ Why community and collaboration among women providers is so powerful
✨ Practical advice for women curious about exploring holistic health

Whether you’re navigating your own healing journey, curious about alternative approaches, or just love hearing inspiring stories of resilience, this episode will leave you with tools, insights, and encouragement to take ownership of your well-being.

Connect with Kristina and learn more about Limitless Integrative Wellness: 

 [email protected]
 [email protected]
 www.limitlessintegrativewellness.com
 www.rootandrisecs.com
 Instagram: @limitlessintegrativewellness, @rootandrisecs

NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

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In this heartfelt episode of Sincerely Self, Lexi opens up about her personal journey with grief following the loss of her great-grandma and uncle. She shares how grief doesn’t simply disappear with time—but instead becomes something we learn to live alongside.

Lexi speaks candidly about the guilt, the anger, and the moments of comfort she’s experienced, including powerful signs from her loved ones that reminded her she’s never truly alone. From white butterflies to unexpected messages, these moments brought her peace and a deeper connection with both God and her loved ones in spirit.

This episode is a reminder that grief doesn’t follow a timeline and that it’s okay to still feel the weight of loss years later. Lexi also shares ways to honor loved ones, channel grief into purpose, and find strength in continuing to live fully for those who can no longer be here.

✨ Topics Covered:

If you’ve ever felt alone in your grief, this episode is here to remind you—you’re not.

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In this heartfelt and insightful conversation, Lexi sits down with peak performance coach Gary Chupik to explore the powerful connection between mindset, faith, and personal growth. Gary shares lessons from coaching professional athletes, high performers, and everyday people—revealing how mental resilience, clarity of purpose, and a values-based approach can unlock your best self. From the role of faith in staying grounded to practical strategies for overcoming doubt, this episode offers inspiration for anyone seeking to rise to their potential.

What You’ll Learn in This Episode:

The mindset principles Gary uses with elite athletes and leaders

How faith shapes decision-making and resilience

Strategies for breaking through mental barriers

Why purpose and clarity are more important than talent alone

The role of gratitude in sustained performance

Connect with Gary:

Learn more about me <3

In this solo episode of Sincerely, Self, Lexi dives deep into the heart of true self-esteem—what it really is, what it isn’t, and how to stop letting the opinions of others dictate your worth. Through personal stories, therapy breakthroughs, and tangible exercises, Lexi shares how to move away from ego-based validation and into genuine self-love that radiates from within.

You’ll learn how to:

This is your reminder that you are worthy right now—no approval required.

Learn more about me <3

In this inspiring episode, Lexi is joined by Pia Leichter, a certified coach, best-selling author, and founder of Collective Studio, for a deep conversation on creativity, identity, and overcoming the subconscious scripts that limit us. Pia shares her early exposure to creativity through her father, an abstract painter, and how societal pressures shaped her beliefs about art, success, and financial survival. Together, they explore the journey of “rescripting” — learning to recognize and rewrite internalized narratives — and how embracing creativity is not just healing, but essential to self-expression.

Pia also dives into practical tools like “Morning Pages,” and how free writing can reconnect us to our inner voice. Whether you’re feeling stuck creatively, navigating your own limiting beliefs, or just need a reminder that you are an artist by nature, this episode is for you.

connect with Pia:

Get a copy of her book:

On Amazon:

https:/ /www.amazon.com/Welcome-Creative-Club-Biggest -Project/dp/B0DPJ8L4NM/ref=

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On Bookshop.org:

https:/ /bookshop.org/p/books/welcome-to-the-creative-club-make-life-your-biggest -art -

project -pia-mailhot -leichter/22087658

And the audiobook:

https:/ /www.audible.com/pd/Welcome-to-the-Creative-Club-Audiobook/B0F6VZCWT4

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Connect on social:

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https:/ /www.linkedin.com/in/pialeichter/

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https:/ /www.instagram.com/pia.leichter/

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https:/ /substack.com/@pialeichter

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More about her work: https:/ /kollektiv.studio/

Book a chemistry call: https:/ /calendly.com/kollektivstudio/coaching-exploration-call

Connect through weekly field notes: https:/ /kollektiv.studio/newsletter

NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

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Check out my Hollister Favs:

https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please:

Subscribe on Apple Podcasts, Spotify, or wherever you listen.

Leave a ★★★★★ review to help others find us.

Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this solo episode, Lexi shares a deeply honest and motivational conversation about how to identify when aspects of your life—jobs, relationships, environments—are no longer aligned with your highest self. Through personal stories, powerful mindset shifts, and a touch of tough love, she invites listeners to let go of what’s no longer serving them and embrace the glow-up that comes with radical self-honesty. You’ll learn practical ways to evaluate your life, build new beliefs, and realign with joy, purpose, and self-worth.

What You’ll Learn:

• How to tell when a chapter in your life is closing
• Signs a job or relationship is misaligned with your higher self
• Affirmations to overcome a lack mindset
• Lexi’s personal journey from playing it safe to living in alignment
• The power of reflection and shadow work for personal clarity
• Why comparison holds you back—and how to shift into self-celebration

Reflection Prompts (also shared in the episode):

1. What truly brings you joy?
2. What in your life is no longer aligning?
3. What advice would you give your younger self?

Mentioned:

• Lexi’s personal journey leaving a misaligned career path
• Her experience with realignment in friendships and romantic relationships
• How separation can be a spiritual setup for growth

Connect with Lexi:

• IG / TikTok / YouTube: @sincerelyselfpodcast
• Personal IG: @lexbenitez
• Website & contact: sincerelyselfpodcast.com

In this deeply inspiring episode of Sincerely, Self, Lexi sits down with award-winning soul business coach and author Erica Carrico to explore the life-changing events that led her to walk away from a high-powered corporate career and step fully into her soul’s purpose.

Erica opens up about the moment her world shifted: a cancer diagnosis in her early 30s that became the divine wake-up call she didn’t know she needed. What followed was a journey of unraveling societal expectations, confronting fear, and reclaiming the intuitive voice within. She shares how the experience cracked her open spiritually and led her to build a purpose-driven business that empowers others to do the same.

This conversation is an invitation to anyone who’s ever felt stuck in a life that looks good on paper but feels misaligned with the soul — a reminder that sometimes the most difficult moments become our greatest turning points.

Learn more on Erica:

•  here is a link to her recently published book, Awaken Your Purpose: 28 Days To Discover Your Life Purpose, Identify Your Dream Business, and Take Your First Steps to a Prosperous Life:

https://www.amazon.com/Awaken-Your-Purpose-Discover-Prosperous-ebook/dp/B0F1C3MHMM

• Soul Business Coach | Erica Carrico
• Erica Carrico– Soul Business Success Coach - YouTube

NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

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https://evryjewels.com/?ref=alexisbenitezvtn

Use code:ALEXIS889 for $$$ off🤍

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https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please:

Subscribe on Apple Podcasts, Spotify, or wherever you listen.

Leave a ★★★★★ review to help others find us.

Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this heartfelt and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Aumatma Simmons — a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute — to explore the deeper layers of fertility, intuitive healing, and what it means to truly listen to your body. Dr. Aumatma shares her personal story of rejecting traditional medicine, awakening to holistic healing, and navigating a powerful moment when her own body said “no” to motherhood. Together, they challenge societal timelines, bust fertility myths, and offer empowering truths for anyone on a healing or reproductive journey.

Topics Covered:

• Dr. Aumatma’s pivot from conventional medicine to naturopathy
• Why mind-body-spirit alignment is crucial for fertility
• Listening when your body resists: the wisdom in the “no”
• Breaking free from shame, pressure, and toxic timelines
• The connection between womb trauma and fertility challenges
• How to reclaim your intuition, power, and healing process
• Insights from her book “Fertility Secrets”

Guest Bio:

Dr. Aumatma Simmons is a Naturopathic Doctor, Endocrinologist, and the founder of the Holistic Fertility Institute. With nearly two decades of experience, she’s helped thousands of women redefine their relationship with fertility through deep healing, education, and empowerment.

Connect with Dr. Aumatma:

• http://madrefertility.com/
• https://youtu.be/SVv-O-SDXe0?si=LlVaprxEeKKYt2Cq
• https://www.instagram.com/holisticfertilitydoctor

In this soul-led solo episode, Lexi opens up about her journey of trusting divine timing and surrendering to the unknown. As she navigates major life changes—new opportunities, a new home, and a new level of self-worth—she reflects on how growth often disguises itself as uncertainty.

She explores the sacred difference between anxiety and intuition, and how to discern when your soul is speaking versus when fear is trying to protect you. Through personal stories of heartbreak, career pivots, and aligned love, Lexi shares how to transmute pain into power and chaos into clarity.

This is a spiritual invitation to trust your inner guidance, rewrite your limiting beliefs, and walk the uncertain path with faith—knowing that everything is unfolding in your highest favor.

NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

Get some EvryJewels with a discount:

https://evryjewels.com/?ref=alexisbenitezvtn

Use code:ALEXIS889 for $$$ off🤍

Check out my Hollister Favs:

https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please:

Subscribe on Apple Podcasts, Spotify, or wherever you listen.

Leave a ★★★★★ review to help others find us.

Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!