In this cozy solo episode of Sincerely, Self, host Lexi Benitez invites you to slow down and reconnect with the natural rhythm of the fall season — a time for release, reflection, and grounding.

Lexi shares her recent healing journey after undergoing surgery for endometriosis and reflects on how this season of change mirrors the process of personal transformation. Drawing inspiration from the cycles of nature, she explores how autumn reminds us to let go of what no longer serves us, create space for rest, and prepare for the renewal that comes with spring.

From mindful walks among the changing leaves to simple grounding practices and self-check-ins, Lexi helps you tune into the energy of fall as a spiritual and emotional reset before the year ends.

Affirmations for Releasing and Letting Go

1. I release everything that no longer serves my growth.

2. I let go of what’s heavy so I can rise higher.

3. I no longer chase — I allow what’s meant for me to flow in.

4. I trust the timing of my life.

5. I am safe to let go of the past.

6. My worth is not attached to what I release.

7. Every ending clears space for a beautiful new beginning.

8. I give myself permission to outgrow people, habits, and versions of myself.

9. I honor what once was and lovingly let it go.

10. I exhale what’s complete and inhale peace.

🍂 Tune in, get cozy, and fall into your next chapter

Learn more about me <3

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

INSTA: https://tr.ee/_hDgsXsjmE

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1

NETWORK: https://theradcastnetwork.com

Get some EvryJewels with a discount:

https://evryjewels.com/?ref=alexisbenitezvtn

Use code:ALEXIS889 for $$$ off🤍

Check out my Hollister Favs:

https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please:

Subscribe on Apple Podcasts, Spotify, or wherever you listen.

Leave a ★★★★★ I Love you!

Prepare to have your perspective flipped. In this mind-expanding conversation, Lexi Benitez sits down with Wei Houng, a globally recognized coach. author and the cofounder of Human Op Technologies, to decode the hidden systems that run your life — and how to break free from them.

Wei reveals how burnout isn’t your enemy, but a messenger calling you to evolve. Together, he and Lexi uncover how most people unknowingly operate within “the matrix” — a web of conditioning, validation-seeking, and subconscious programming — and what it takes to reclaim your personal power.

You’ll learn how to:

Identify and escape the patterns keeping you stuck

Transform burnout into breakthrough

Reprogram your emotional operating system for freedom and fulfillment

Align your inner world with your highest potential

This episode isn’t just another self-development chat — it’s a wake-up call to your limitless capacity as a human being.

🎧 Tune in, take notes, and get ready to rewrite your reality.

Learn more on Human Op and Wei:

Learn more about me <3

What truly matters when everything changes in an instant?

In this inspiring episode, host Lexi Benitez sits down with Bill Goodwin—author, speaker, and leadership mentor—to explore the pivotal moments that shaped his life and his powerful framework for living with purpose. Bill opens up about the life-altering event of November 23, 1999, the lessons it taught him about resilience and faith, and how it ultimately led to his book Priority Living: 7 Pillars to Make Your Life Count.

Together, Lexi and Bill dive into:

Whether you’re navigating loss, seeking direction, or simply ready to start living more intentionally, this conversation will challenge and inspire you to make every day count.

🔗 Connect with Bill:

Learn more about me <3

In this heartfelt solo episode of Sincerely Self, I celebrate two years of podcasting and share one of the biggest lessons I’ve learned on my personal growth journey: the transformative power of forgiveness.

I open up about my own experiences with forgiving my parents, rebuilding relationships, and releasing resentment—whether or not reconciliation was part of the process. From healing childhood wounds to texting old friends with unspoken words, I share how forgiveness isn’t about excusing the past, but about freeing your own heart and creating space for love, compassion, and peace.

Whether you’re struggling to forgive someone else or even yourself, this episode is your reminder that forgiveness is for you. Let go of the heaviness, soften your heart, and see how life begins to shift when you choose to forgive.

✨ What You’ll Hear in This Episode:

🎉 Two years in, I’m excited to share a refreshed podcast brand, new cover art, and a renewed commitment to growth. Thank you for being part of this journey—whether you’ve been here from the start or just joined, your support means everything.
 

Learn more about me <3

In this episode of Sincerely, Self, host Lexi Benitez sits down with Albert Bramante  for an open and insightful conversation about the creative journey, navigating unexpected opportunities, and finding fulfillment in both work and life. Together, they explore the highs and lows of pursuing passion projects, the realities behind success, and the importance of staying grounded through it all.

Listeners will hear about:

The behind-the-scenes reality of creative entrepreneurship

How to embrace uncertainty and turn it into opportunity

Lessons learned from trial, error, and persistence

The balance between personal growth and professional success

This conversation is both inspiring and practical—perfect for anyone striving to align their passion with their purpose.

🔗Check out more on Albert:

Albert Bramante

Learn more about me <3

In this solo episode of Sincerely Self, Lexi dives into the neuroscience behind manifestation—moving past the idea that it’s “woo-woo” and showing how our brains are wired to shape reality through belief systems, repetition, and intention. She explains how the salience network works like a filter, constantly scanning for evidence that matches our subconscious beliefs, and why shifting from a lack mindset to an abundance mindset literally rewires the brain. Lexi also explores the difference between hedonic happiness (short-term gratification) and eudaimonic happiness (purpose-driven fulfillment), highlighting why intentions rooted in helping others are more sustainable and powerful. Along the way, she opens up about her own struggles with scarcity thinking, shares personal encouragement for those facing dark times, and closes with a heartfelt reminder that you are loved, worthy, and here for a reason.

resources:

https://youtu.be/H7Sfo3lMB8c?si=Bmou-Vn3uWTxG9S0

source:%20SELF%20Magazine
https://share.google/vECLBaY5rpwuxBK86

Learn more about me <3

In this episode of Sincerely Self, Lexi sits down with Kristina Scaglione—a licensed clinical social worker, founder of Limitless Integrative Wellness, and the woman known as The Rogue Therapist. Kristina shares her deeply personal journey of navigating a mysterious health challenge, how holistic practices helped her heal, and why she decided to create a space where clients could access multiple healing modalities under one roof.

Together, they dive into:
✨ Kristina’s path from therapy client to therapist and entrepreneur
✨ How her own health struggles inspired the creation of Limitless Integrative Wellness
✨ The importance of combining Eastern and Western medicine
✨ Why community and collaboration among women providers is so powerful
✨ Practical advice for women curious about exploring holistic health

Whether you’re navigating your own healing journey, curious about alternative approaches, or just love hearing inspiring stories of resilience, this episode will leave you with tools, insights, and encouragement to take ownership of your well-being.

Connect with Kristina and learn more about Limitless Integrative Wellness: 

 [email protected]
 [email protected]
 www.limitlessintegrativewellness.com
 www.rootandrisecs.com
 Instagram: @limitlessintegrativewellness, @rootandrisecs

NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

Get some EvryJewels with a discount:

https://evryjewels.com/?ref=alexisbenitezvtn

Use code:ALEXIS889 for $$$ off🤍

Check out my Hollister Favs:

https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please:

Subscribe on Apple Podcasts, Spotify, or wherever you listen.

Leave a ★★★★★ review to help others find us.

Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this heartfelt episode of Sincerely Self, Lexi opens up about her personal journey with grief following the loss of her great-grandma and uncle. She shares how grief doesn’t simply disappear with time—but instead becomes something we learn to live alongside.

Lexi speaks candidly about the guilt, the anger, and the moments of comfort she’s experienced, including powerful signs from her loved ones that reminded her she’s never truly alone. From white butterflies to unexpected messages, these moments brought her peace and a deeper connection with both God and her loved ones in spirit.

This episode is a reminder that grief doesn’t follow a timeline and that it’s okay to still feel the weight of loss years later. Lexi also shares ways to honor loved ones, channel grief into purpose, and find strength in continuing to live fully for those who can no longer be here.

✨ Topics Covered:

If you’ve ever felt alone in your grief, this episode is here to remind you—you’re not.

Learn more about me <3

In this heartfelt and insightful conversation, Lexi sits down with peak performance coach Gary Chupik to explore the powerful connection between mindset, faith, and personal growth. Gary shares lessons from coaching professional athletes, high performers, and everyday people—revealing how mental resilience, clarity of purpose, and a values-based approach can unlock your best self. From the role of faith in staying grounded to practical strategies for overcoming doubt, this episode offers inspiration for anyone seeking to rise to their potential.

What You’ll Learn in This Episode:

The mindset principles Gary uses with elite athletes and leaders

How faith shapes decision-making and resilience

Strategies for breaking through mental barriers

Why purpose and clarity are more important than talent alone

The role of gratitude in sustained performance

Connect with Gary:

Learn more about me <3

In this solo episode of Sincerely, Self, Lexi dives deep into the heart of true self-esteem—what it really is, what it isn’t, and how to stop letting the opinions of others dictate your worth. Through personal stories, therapy breakthroughs, and tangible exercises, Lexi shares how to move away from ego-based validation and into genuine self-love that radiates from within.

You’ll learn how to:

This is your reminder that you are worthy right now—no approval required.

Learn more about me <3