Sincerely, Self

This week on Sincerely Self Podcast, Lexi sits down with realtor, author, speaker, and podcast host Kim Costa for a conversation all about the powerful connection between your environment and your well-being.

Together, they dive into how the spaces we live in can either support or drain us mentally, emotionally, and spiritually — and why creating alignment in your surroundings is one of the most overlooked parts of personal growth.

Kim shares the inspiration behind her “Wheelhouse Assessment,” a framework designed to help people create a life and environment that maximizes their potential. From relationships and hobbies to community, peace, and purpose, this episode explores how our surroundings influence every area of our lives.

They also discuss:

* Why so many people feel stuck or disconnected in their current environment

* How your home can affect your mental health and energy

* The importance of aligning your space with who you truly are

* Why discomfort and change are often necessary for growth

* How to know when it’s time for a new chapter

* The difference between settling and truly thriving

* Why trying something new is better than staying stuck in indecision

If you’ve been feeling out of alignment, overwhelmed, or like you’ve outgrown your current season of life, this episode will encourage you to reflect on whether your environment is supporting the person you’re becoming.

More on Kim:

• https://lifestylefoundations.com/
• ​ ​https://podcasts.apple.com/us/podcast/live-in-your-wheel-house/id1853930729

✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

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If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this heartfelt solo episode, Lexi returns to her roots—no notes, just real, raw conversation straight from the soul. Inspired by Michael Jackson and his powerful mindset, she dives into the connection between manifestation, self-talk, spirituality, and purpose.

Lexi breaks down Michael Jackson’s personal practices—daily affirmations, mirror work, meditation, and unwavering belief in himself—and how those same tools can transform your own life. She explores the neuroscience behind manifestation, the spiritual power of words, and how your internal dialogue shapes your external reality.

But this episode goes deeper than manifestation—it’s about purpose, love, and the state of the world. Lexi shares her perspective on:

* Why true abundance starts with inner alignment

* The role of gratitude, giving, and service in attracting more into your life

* How small acts of kindness can collectively heal the world

* The importance of self-love and how early it should be taught

* Letting go of anger and choosing love—even when it’s hard

She also opens up about her own struggles with a recent lack mindset and creative rut, offering a transparent reminder that growth isn’t linear.

This episode is your sign to reconnect—with yourself, your purpose, and the energy you’re putting into the world.

Neuroscience episode: https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000725301522

✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

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If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this powerful and deeply honest episode of Sincerely Self, Lexi sits down with Todd Bertsch—speaker, mental fitness coach, entrepreneur, and podcast host—to explore the defining moments that shape who we become.

Todd shares his raw journey from a troubled past filled with substance abuse and feeling lost, to a life built on purpose, discipline, and growth. After a life-altering moment in his early 20s, he faced a “fork in the road”—continue down a destructive path or choose change. He chose change—and everything shifted.

Together, Lexi and Todd dive into:

* The pivotal moments that force us to wake up

* Why change feels so uncomfortable (and how to move through it)

* Overcoming self-doubt, fear, and imposter syndrome

* The role of mentorship and support in transformation

* How mental fitness shapes your reality and success

* Todd’s journey from breakdancing to entrepreneurship

* Building a purpose-driven life and career

Todd’s story is a reminder that no matter where you start, you always have the power to choose a different path.

⸻

🎧 ABOUT THE GUEST

Todd Bertsch is a speaker, mental fitness coach, entrepreneur, and podcast host. He is the founder of Evolve Marketing, a digital marketing agency with over 17 years in business. Todd is passionate about helping individuals strengthen their mindset, overcome internal barriers, and become the best version of themselves. His journey—from addiction and adversity to purpose and success—fuels the work he does today.

MORE ON TODD:

• https://www.toddbertsch.com/speaking/
• ​https://www.toddbertsch.com/mental-fitness-coaching/
• ​ https://www.toddbertsch.com/podcast/

✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

 INSTA: https://tr.ee/_hDgsXsjmE 

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 

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Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this episode of Sincerely Self, Lexi sits down with Heike Yates—midlife fitness expert, author, and host of the Pursue Your Spark podcast—for a powerful, no-fluff conversation on what it really takes to reinvent yourself in midlife.

Originally from Germany and now based in the U.S., Heike shares her 40+ years of experience in the fitness industry and how her personal journey—from postpartum weight struggles to becoming a leader in midlife wellness—shaped her mission to help women reclaim their strength, energy, and identity.

Together, Lexi and Heike dive into:

• The mindset shifts required for lasting transformation

• Why midlife is actually your greatest opportunity—not a limitation

• The truth about fitness, discipline, and starting over

• Heike’s SPARC Framework and how it helps women create sustainable change

• Letting go of all-or-nothing thinking and perfectionism

• Rediscovering your identity and purpose in a new season of life

This episode is empowering, honest, and packed with practical wisdom for anyone feeling stuck, burnt out, or ready for a reset.

⸻

✨ About the Guest

Heike Yates is a midlife fitness expert, health coach, author of Pursue Your Spark, and host of the Pursue Your Spark Podcast. With over 40 years of experience in the fitness industry, she specializes in helping women in midlife build strength, confidence, and sustainable health through mindset and lifestyle transformation.

Website: https://heikeyates.com/

Facebook: https://www.facebook.com/pursueyourspark

Instagram: https://www.instagram.com/heikeyates/

LinkedIn: https://www.linkedin.com/in/heike-yates/

YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA

Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317

Book - Pursue Your Spark: https://amzn.to/4mD5xL7

✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

 INSTA: https://tr.ee/_hDgsXsjmE 

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evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this solo episode of Sincerely Self Podcast, Lexi gets real about something we all struggle with—holding ourselves back.

After time away navigating multiple jobs, wedding planning, and life transitions, she shares the powerful mindset shifts that helped her recognize how indecision, distraction, and self-doubt were keeping her stuck.

This episode dives into:

• ​ Why indecision is more damaging than making the wrong choice
• ​ The truth behind “I don’t have time” (and what’s actually happening)
• ​ How self-discipline is the highest form of self-love
• ​ The difference between a lack mindset vs. abundance mindset
• ​ Why you might not be chasing your goals (even when you want them)
• ​ The importance of building a relationship with yourself first
• ​ How to stop comparing yourself and start honoring your growth

Lexi also shares practical tools to shift your mindset, including:

• ​ Writing your goals in present tense
• ​ Tapping into the emotions of your future life
• ​ Using gratitude as manifestation
• ​ Challenging negative thoughts with: “Who told me that?”

If you’ve been feeling stuck, unmotivated, or unsure of your next step—this episode is your reminder that:

👉 Time is passing anyway.

👉 You are worthy of the life you want.

👉 And the only thing standing in your way… might be you.

This is your sign to start.

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

 INSTA: https://tr.ee/_hDgsXsjmE 

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Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this deeply powerful episode of Sincerely Self, Lexi sits down with psychotherapist, author, and lifestyle empowerment alchemist Rhonda Farrah to explore the true path to transformation—and it starts within.

With over 25 years of experience, Rhonda shares how adversity can become your greatest teacher when you’re willing to embrace self-awareness and self-love. Together, they dive into her “fix your reflection first” approach, revealing why external change is impossible without internal alignment.

This conversation is an honest, insightful look at what it really takes to break free from feeling stuck, especially in seasons of uncertainty or midlife transitions. If you’ve been searching for clarity, purpose, or a deeper connection to yourself—this episode will meet you exactly where you are.

In this episode, we cover:

• Rhonda’s journey from psychotherapist to empowerment alchemist
• How adversity can lead to growth, clarity, and self-love
• What it truly means to “fix your reflection first”
• Why self-awareness is the foundation of transformation
• How to navigate feeling stuck or lost in midlife
• Practical mindset shifts to reconnect with your authentic self

This episode is a reminder: the relationship you have with yourself determines everything.

More on Rhonda:

-

[email protected]

www.HelpMeRhondaNow.com

Host The Rhonda Farrah Podcast

Fix Your Reflection First…And Live Your Best Life Ever!

Schedule your complimentary Discovery Session with Rhonda 

http://calendly.com/helpmerhondanow

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

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• Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this heartfelt and candid conversation, Lexi sits down with a creative, intuitive soul—artist, mom, and spiritual thinker—to explore what it really means to live in alignment with yourself.

Together, they dive into the beauty of creativity as a form of self-expression, the power of listening to your intuition, and how spirituality doesn’t have to look one certain way to be meaningful.

From holistic habits and everyday rituals to trusting your inner voice and embracing your individuality, this episode is a reminder that you already have everything you need within you.

If you’ve ever felt disconnected, overwhelmed, or unsure of your path, this conversation will gently guide you back to yourself.

✨ In this episode, we talk about:

• What it means to live intuitively

• Creativity as a form of healing and expression

• Letting go of labels in spirituality

• Simple holistic practices for everyday life

• Trusting yourself and your inner voice

• Navigating life authentically

This is your permission to slow down, tune in, and create a life that actually feels good.

More on Mas:

• https://podcasts.apple.com/us/podcast/energy-with-mas-lee/id1704564483
• ​ ​https://www.instagram.com/mas.lee?igsh=MWhjazk2eXYyY2tseg==

• SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com
•  INSTA: https://tr.ee/_hDgsXsjmE 
• TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 
• evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 
• Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 
• If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this episode of Sincerely Self, Lexi sits down with Udo Erasmus, a globally recognized pioneer in essential fatty acid research and author of Your Body Needs an Oil Change.

With more than 45 years dedicated to studying nutrition, human health, and the role of fats in the body, Udo has helped shape how we understand omega-3s, omega-6s, and the importance of healthy oils. But this conversation goes far beyond nutrition.

Lexi and Udo explore the connection between physical health, mental wellbeing, and the deeper human experience, discussing how the power of the mind, peace, and love can profoundly influence our lives and overall health.

Together they dive into the idea that true wellness isn’t just about what we eat—it’s also about how we think, how we connect, and how we live in alignment with our natural state of being. Udo shares insights from decades of research and personal exploration, offering a perspective on health that integrates science, self-awareness, and the transformative power of the human mind.

This episode is both educational and deeply reflective, inviting listeners to rethink not only nutrition, but the role that peace, love, and consciousness play in creating a healthy and fulfilling life.

⸻

In This Episode We Discuss:

• Why healthy fats are essential for optimal health

• The inspiration behind Your Body Needs an Oil Change

• The role of omega-3 and omega-6 fatty acids in the body

• How misinformation around fats developed in the nutrition industry

• The connection between mental state and physical health

• The power of the mind in shaping our wellbeing

• Why peace and love may be some of the most powerful forces for healing

• Living in alignment with nature and our human design

More on Udo:

• https://udoerasmus.com/
• ​ ​https://www.instagram.com/udoerasmus?igsh=MWc1djU4Nml4NTNh

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

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If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!m

In this solo episode of Sincerely Self, Lexi dives into a powerful mindset shift inspired by the Let Them Theory, popularized by motivational speaker and author Mel Robbins.

So many of us spend our time trying to control how others behave, how they perceive us, or whether they stay in our lives. But what if the key to peace and clarity is simply letting people show you who they truly are?

Lexi shares her thoughts on why releasing the need to control others can be one of the most freeing decisions you make. From letting people misunderstand you to allowing relationships to naturally fall away, this episode is all about protecting your energy and trusting that the right people will stay without needing to be convinced.

If you’ve ever felt hurt by someone leaving, worried about what others think of you, or struggled to enforce boundaries, this conversation is a reminder that your time, energy, and presence are valuable.

Sometimes the most powerful thing you can do is simply say: let them.

⸻

In this episode, Lexi talks about:

• ​ What the Let Them Theory is and why it’s so powerful
• ​ Why trying to control others causes unnecessary stress
• ​ Letting people judge, misunderstand, or underestimate you
• ​ Why you should never beg someone to stay in your life
• ​ The importance of watching actions over words
• ​ Protecting your peace and honoring your worth
• ​ Trusting that everything happening in your life is aligning you with what’s meant for you

Let Them Theory- Mel Robbins:

• ​https://a.co/d/0ezL0wwf
• ​https://podcasts.apple.com/us/podcast/the-let-them-theory-a-life-changing-mindset-hack/id1646101002?i=1000614815209
• ​https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000682838657

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

 INSTA: https://tr.ee/_hDgsXsjmE 

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Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In today’s episode of Sincerely Self, Lexi sits down with meditation teacher, spiritual guide, and yoga practitioner Jenni Madison, who joins us all the way from Australia.

This conversation dives deep into the mindset patterns that keep so many of us stuck — especially scarcity thinking, lack mentality, and the constant mental noise that prevents clarity.

Jenni shares her personal journey — from traveling the world at a young age and exploring spirituality in India, to building businesses as an entrepreneur, and eventually discovering meditation as a foundational tool for clarity, calm, and aligned living.

Together, Lexi and Jenni explore:

• ​ What a “lack mindset” really looks like in everyday life
• ​ How to shift from scarcity into abundance thinking
• ​ The real, practical benefits of meditation
• ​ How beginners can start meditating (without overcomplicating it)
• ​ The power of daily stillness in a busy, entrepreneurial life
• ​ Jenni’s Calm Free Guidebook
• ​ Her 7 Days to Clarity Meditations and how they support mental reset

If you’ve ever struggled with overthinking, self-doubt, or feeling mentally overwhelmed — this episode will give you grounded, actionable insight on how to start creating clarity from within.

This conversation is a reminder that calm isn’t something you wait for — it’s something you practice.

Check out Jenni’s work:

• ​website: https://www.thedivineway.org/
• ​unwavering calm: https://www.thedivineway.org/unwavering-calm-free-guide-book
• ​7 day meditation series: https://www.thedivineway.org/seven-day-meditation-experience

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

 INSTA: https://tr.ee/_hDgsXsjmE 

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 

evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself 

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!