We talk about personal highlights, professional growth, fitness journey and looking ahead to 2025.

The good, bad, ugly and everything in between.

I am...half an ironman.

Join me as I recap the race and the lessons I learnt along the way that hopefully inspire you to do something hard and step out of your comfort zone.

Today we delve into the mindset of saying "NO" and how it will CHANGE your life for the better.

People will be disappointed, they will also be lost on the way but if that means you're edging closer to the person you want to be then good riddance.

Stick around and enjoy the show.

Rabbit holes are fun until you can't dig yourself out.

Change your mind about these 3 fitness myths.

Starting your fitness journey can be overwhelming with all the conflicting information out there.

In this episode, I share three things I wish I knew when I first stepped into the gym. From understanding the importance of having the right coach, to accepting that progress takes time, and realizing there's no secret to success — it's all about mastering the basics. Whether you're just beginning or have been at it for years, these insights will help you stay on track and avoid common pitfalls. Tune in, and let's break it all down!

And lay off the secret sauce.

In this episode, we dive into practical ways to maximise the remaining months of the year. If you’re feeling stuck or lacking motivation, this is for you. We discuss the importance of setting clear, achievable goals, whether they're personal, financial, or fitness-related, and how to break them down into manageable 12-week blocks. It's all about getting more juice out of the orange and not settling for a mundane routine. We also touch on the sunk cost fallacy, the significance of doing what you love, and the impact of small, consistent actions on your long-term happiness. Tune in for some real talk, reflection, and actionable advice!

In this episode, we dive into the three most common mistakes runners make that could be holding you back from reaching your full potential. Whether you're going too easy when you should be pushing hard or not taking your long, easy runs seriously enough, these simple but crucial errors are easy to fix. We also discuss why strength training is a game changer for runners and how to incorporate it effectively into your routine. Plus, a quick update on my Ironman training and a few tips for staying on track. Tune in, and let's get back on the path to success!

Join the WhatsApp running group below -

https://chat.whatsapp.com/Kae8MNVKDZVI93uUMaqsms

**Spotify Description:**

Welcome back! After a long hiatus and some unexpected detours, I'm here to guide you through getting back into your training routine post-holiday or illness. In this episode, I share my personal journey of battling sickness, enjoying a European holiday, and the challenges of jumping back into a rigorous workout schedule too quickly. If you've recently returned from a trip or are recovering from being under the weather, this episode is packed with practical tips to help you ease back into your training without overdoing it. Let's get back on track together—slowly, steadily, and smartly without shitting yourself.

Winter brings sickness and the winter blues, but there are ways to combat seasonal depression.

In this episode, we share tips to stay healthy and positive during colder months. After recovering from the flu post-hierarchs event, I discuss boosting immune and mental well-being. Topics include maintaining exercise routines, healthy diets, and vitamin D supplements.

We explore Maslow's Hierarchy of Needs, showing how meeting basic needs can lead to self-actualisation, even in winter. Discover how to stay active, eat well, and nurture social connections. Balance comfort and discipline to live fully in every season.

Tune in for advice and personal anecdotes on cultural differences in handling winter, the importance of alone time, and social interactions. Don't let winter blues get you down—thrive all year round!

Welcome back to the latest episode where i'm back from HYROX. I have quite a few episodes lined up for this week, but today I wanted to do a recap of my latest race while it's still fresh in my mind. Join me as I share my thoughts, feelings, and insights from the HYROX Men's Pro event.

Additionally, I'm excited to announce that my running group on WhatsApp is now live! It's free and open to everyone. We offer three runs a week at different levels, so you can choose the one that suits you best and improve your paces and thresholds each month. Invite your friends and join us for some fun and challenging runs.

Join the group here-

https://chat.whatsapp.com/Kae8MNVKDZVI93uUMaqsms

If you haven't already, please follow, like, and rate the podcast five stars if you enjoy the content.