Sinergize This

You're either placed in the "left or right" box and can need never sit in the middle.

We'll talk about how too much information now causes more confusion than ever, and how the lack of ability to put your hand up and accept that what you believe to be true now may not be true in the future, is holding you back from developing your self as a person.

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If you want to develop yourself into the best version of yourself then pain, both physical and emotional, are part of the process but not the kind that you might be imagining.

Stay tuned to find out why and how it is, and also why an angry old woman giving me the finger sparked this whole conversation.

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In this episode we'll speak about why what you want is in the work you are avoiding.

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Don't you hate it when someone says easy for you?

What does that actually mean one someone says it?

Is it actually you? Or is it their incapability to change themselves?

And is the devil really reincarnated in our lives as laziness?

Stick around and find out.

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Today we discuss the superpower and art of saying "No" and the consequences of trying to abide and appease the tribe.

Learn to say "No" especially when it works in your favour.

Enjoy the show.

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Here's a quick update on how everything is going with my triathlon training for my 70.3 Ironman.

I missed out how much this all cost me and how serious i'm taking it...well, we'll see haha

Enjoy the show.

Don't @ me about talking about sleep :)

It's free, it's easy and it'll give you immediate returns on your investment.

Try it out.

[00:03:24] #1 - Establish a consistent sleep schedule

[00:06:07] #2 - Create a relaxing bedtime routine

[00:08:20] #3 - Optimise your sleep environment

[00:11:55] #4 - Limit screen exposure before bed

[00:16:15] #5 - Watch your diet and hydration

Also follow and rate 5 stars if you're enjoying the podcast!

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Oh boy did I throw myself in the deep end...literally.

I am terrible at swimming and i've signed up to a half iron man which gives me around 10 months to be able to swim 2km in the ocean.

Listen along and tackle your fears head on.

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Carpe diem and all of that, no but seriously do these 3 easy things to drastically improve your life.

[00:05:00] #1 Start with a win (DON'T HIT SNOOZE)

[00:08:10] #2 Define winning the day

[00:12:46] #3 Do the hard thing first (slay the dragon)

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Make sure to follow and rate 5 stars :)

Join me for story time for my first 57km trail run that took me 7 hours and 85 minutes.

28km Two bays trail run then my 29km run back to my car with a bunnings snag somewhere in-between.

Still recovering today haha.

If you're not already following, then follow me on instagram for more tips, tricks and random sh*t.

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