Dive deep into the nutritional rabbit hole with me as we explore the complexities of diet and food choices. In this episode, we break down the myths and realities of "good" and "bad" foods, debunk common dietary fads like keto and carnivore, and discuss the importance of balance in your diet.

From understanding the roles of carbs, proteins, and fats to navigating through the sea of nutritional advice, we aim to simplify and clarify your journey towards healthier eating habits.

Everything in this world just ebbs and flows, every action has equal or opposite reaction.

This all part and parcel in life.

Control the controllables and don't stress the small stuff...or the big stuff.

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We need to seek discomfort to really indulge in the pleasures of life.

Tune in to find out how this paradox can really affect how you experience these feelings.

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Today we talk about how you can improve your running and fitness by spending less time on your feet.

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We talk about how you can self sabotage by being outcome driven instead of being in the present moment for the journey.

And also, what to do use your time in the gym wisely?

It's actually pretty simple.

A brief introduction to projectYOU that will be launching May the 1st of Instagram.

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We spend a lot of time on our phones and become dopamine addicted but what can we do to make life easier for ourselves?

Going full monk isn't the solution but we have ways to make our lives much easier.

We talk about endurance training or as most people just call it "cardio" or cardiovascular training.

The good, bad and the ugly.

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We often demonize foods because it is the easiest thing to do but what if I told you that maybe your relationship with food is most likely the problem?

There are no "bad foods"...yes you'd like to consume some much less than others but no foods are out there to kill you (unless you have allergies haha).

Eat in moderation.

But also try to understand that underneath all our eating habits is usually something either conscious or subconscious.

Enter the giveaway on instagram @sin.celic

This week we'll talk about the #1 reason why you aren't seeing results when you train.

Here's a hint...Sandbagging.

Find out how to get the most out of your training.

For coaching enquiries contact below

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