I don't normally do a life update but here is it is.

Life has been a little rough lately but it is cyclical.

Good times are definitely ahead.

From hate to love, we discuss 3 easy tips to get you started in running so you don't absolutely despise it.

[00:05:25] #1 - Start Small

[00:06:58] #2 - Go Slow

[00:14:40] #3 - The Importance Of Nutrition

For our christmas special we've got our first video podcast after my scooter crash in Bali...as awkward as it is.

Today we are recapping some of the most important things of the year and discussing what being holistic means and how a holistic approach to your life and changing can turn things around for you very quickly.

[00:01:50] Where am I?

[00:09:00] The Four Agreements

[00:10:43] Science vs Scientism

Mindset

[00:16:14] How do you see yourself?

[00:19:01] How do you see yourself in the world?

[00:21:30] How do you talk to yourself?

Nutrition

[00:24:45] Good foods and "bad" foods

[00:28:05] Indulging

[00:31:00] Eating for performance

Training

[00:33:44] What are you training for?

[00:36:25] What do you actually care about?

[00:38:20] The intensity of your training

Environment

[00:42:55] Who are you surrounded by?

[00:45:25] Who do you surround yourself with?

Stress management

[00:49:10] How do you deal with life?

[00:50:55]Dealing with mental and physical fatigue

Let's learn how to Un-Dunning Kruger yourself today and change our mindset where our beliefs are either "it's too easy" or "it's too hard".

We all have to start somewhere so don't ruin your chances by having this one or the other extreme mindset.

Keep chopping wood, make mistakes along the way but bring yourself back to the present moment.

Today I go on a couple of tangents but eventually circle back to why warm-ups aren't really essential and what you can do instead of losing your mind and wasting time figuring how you can "prime" yourself to be ready to train.

If you don't warm-up then you'll be fine...and if you do warm-up then you'll be fine as well.

On todays episode we talk about 3 easy tips that we can use today to help us recover not just in the gym but in our day to day life.

We also end on our conversation of the fear of action and how not taking action is an action in and of itself.

Today I want you to immerse yourself into our thought experiment if you're feeling stuck and have a rough patch or even a positive period...think deeply about this provoking thought experiment about your life and the passage of time.

We get into why there is no magic pill or program but there is 3 things you can do (plus a bonus 4th) to change your mindset today from an instant gratification one to a delayed gratification one and begin seeing the results that you want!

[00:02:40] The Life Thought Experiment

[00:16:10] The want for the magic pill

[00:23:25] It is going to be hard

[00:25:15] The all-or-nothing mindset

[00:29:00] Be kind to yourself

[00:32:00] BONUS - Remove friction from your life

New year me, is that you?

Or are you actually going to take what you say seriously?

On today episode we discuss the 3 reasons why people aren't achieving their goals and fail to stick to their word.

On todays episode we talk about eating for performance instead of always focusing on fat loss to get the best out your strength training.

We also talk about who is currently joining the GOAT (Great Of All Time) discussion and why I think that you should put some respect on their name.

Enjoy the show.

Today we talk about accountability and how we can stick to our word.

[00:07:20] Be honest with your coach

[00:10:52] What is accountability?

[00:21:10] When aiming too high might put you off

[00:26:10] Your coach should ask you these questions

[00:32:30] "Fear is a mile wide and an inch deep"