In todays episode we speak about whether or not it's sustainable for the long term to track calories and placing our self worth on our performance or how we look like.

[00:00:15] Intro

[00:02:00] Is tracking calories sustainable?

[00:07:05] 3 things we can use today to help us with our nutrition

[00:09:30] Not assigning your self worth to your image or performance

[00:12:28] Positive self talk to be kinder to yourself

[00:14:55] Thank you

In this episode we speak about injury prevention and if it's actually possible to dodge an injury. We also talk about what we can do when we hit the wall and plateau with our training.

[00:00:13] Intro

[00:00:54] Can you prevent injuries?

[00:04:35] Shit just happens

[00:07:25] What is a plateau?

[00:10:45] How can you progress?

[00:13:42] Thank you

In this episode we discuss the resistance or known better as "The comfort zone".

What is it?

How does it affect us?

And how can we manoeuvre it?

[00:00:00] Intro

[00:00:45] What is resistance?

[00:02:28] What does the comfort zone look like?

[00:04:40] The Biopsychosocial (BPS) model

[00:08:06] Gaining self-awareness through your experiences

[00:10:20] Building a relationship with failure

[00:11:45] The 6 step process to stepping out of the comfort zone

[00:16:18] Final words

This episode we'll get into our main topic of "What is the best training split?" along with some questions from instagram.

[00:00:00] Intro

[00:00:20] What is the best split?

[00:06:07] Question 1: Should Men & Women train differently

[00:08:20] Question 2: Can I get results training 2x a week?

[00:09:44] Question 3: How important is my behaviour when it comes to food choices and losing weight?

NOTE: Apologies for the audio quality this ep, new mic is ready to go for episode 3!

[00:00:00] Introduction

[00:02:40] The Toxicity of the morning routine of the successful

[00:06:25] What is the ideal morning routine?

[00:08:00] “if you do a marathon or cold dip you have to let everyone know how much better you are at life’

[00:10:15] "How social media has made the fitness industry so toxic"

[00:13:50] What is tempo and its purpose?

[00:16:24] Thank you