This week I share some of the most important lessons I learned this year. I learned a lot about myself and the world around me. Hopefully you can find value in these lessons as well.

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I started a new thing. Or maybe I just hijacked something trendy sounding for Fridays? Who knows? Anyway, these are going to be mini-episodes I post from time-to-time. As the name "Freestyle Friday" implies, these will be quick episodes off the top of the dome (as my 90's rap fans would say). I just take a topic and address it.  No script, no plan, just in the moment. Which is fitting because this week I talk about how important it is to be present, enjoy, and fully soak up the little things in life that bring you joy and make you happy. Stay present for them and appreciate them. For you they might seem small, but it doesn't matter. What matters is that you recognize those things and be grateful for them. 

As 2020 comes to a close, it's time for some self-reflection and accountability for ourselves before we dive headfirst into 2021 New Years Resolutions.   You have to be completely honest with yourself and your actions over the last year. I talk about what self-reflection is and isn't. Why it's important for everyone and I lay out some questions you can ask yourself to drill down into your progress or lack of progress so you can overcome obstacles on your next attempt. 

Leave me a voice message on anchor or send me an email: [email protected] if you have any questions or have any topics you'd like me to discuss on the show. You can also reach me on IG: @singledadreboot. 

"Rock Bottom" moments can be brought about by numerous things. Depression, divorce, breakups, addictions, any kind of major loss, and sometimes all of those things together. What do you do with the hopelessness you feel with you get there? This episode is for anyone who hit their rock bottom and never recovered, just recently hit their rock bottom and feels like they can't continue, or might have a rock bottom moment approaching on the horizon. 

I interview my friend and trainer Joe Callari of Heartletics to learn his story of how he overcame a bad breakup, that led to depression and a suicide attempt, to become a successful trainer and mindset coach as well as a husband and father in an amazing family. Joe describes what he did to lift himself back up, dust himself off, and leave the past in his rearview, where it belongs. You don't want to miss this episode!

Follow Joe on instagram here: https://www.instagram.com/joe_callari/

Follow me for positivity, encouragement, and motivation here: https://www.instagram.com/singledadreboot/

If you like the show please leave a review on whichever platform you are listening. If you have any questions, comments, or have anything you'd like to hear me talk about you can DM me on instagram or email me at [email protected]