Single Dad Reboot

Life has a way of building you up and tearing you down. Or rather, I should say that the choices you make and actions you take have a way of building you up and tearing you down. I believe everyone struggles with accepting responsibility for themselves. At least at some point in their life. A lot of people don't ever actually reach that point of being able to accept that your life is a direct reflection of your actions and behaviors. 

My Friend Clinton was forced to learn this lesson in a very difficult way that nobody should have to face. Luckily he was able to see that he needed to make changes for himself and for his daughter and he was able to turn it into a positive and also inspire others by passing on what he's learned along the way. Clinton's story is very powerful and is a must listen for anyone who is struggling with loss. 

Clinton is proof that you can change at any time. It's never too late. Although it might feel like your world is ending, you can still get up everyday, and make your day a good day for yourself and your local community. You can even make amends with those you have wronged in the past. Sure it'll take work, but it's never too late. 

Follow Clinton on Instagram @fatherhoodfarms and bookmark his website: www.fatherhoodfarms.com. 

This week I give my 1 week fitness check-in, with a fairly important lesson learned, right off the bat. Going forward I'll be splitting these updates out into their own short separate episodes. I'll give my progress, struggles, and lessons learned from the previous week. 

I also have my first ever listener question. I was asked to expand more on what I mentioned last week about the unglamorous things that go into accomplishing your mission and goals. Things like planning ahead, routines, consistency, resilience, and patience. I glossed over those in the last episode but expand here. Follow my fitness journey on IG: @singledadreboot. Send questions or comments to [email protected]

My big 2021 self challenge reveal! I also give a couple of things to keep in mind as we strive to accomplish our goals in 2021.

This week I share some of the most important lessons I learned this year. I learned a lot about myself and the world around me. Hopefully you can find value in these lessons as well.

Send questions and comments to [email protected]

follow me on IG: @singledadreboot

I started a new thing. Or maybe I just hijacked something trendy sounding for Fridays? Who knows? Anyway, these are going to be mini-episodes I post from time-to-time. As the name "Freestyle Friday" implies, these will be quick episodes off the top of the dome (as my 90's rap fans would say). I just take a topic and address it.  No script, no plan, just in the moment. Which is fitting because this week I talk about how important it is to be present, enjoy, and fully soak up the little things in life that bring you joy and make you happy. Stay present for them and appreciate them. For you they might seem small, but it doesn't matter. What matters is that you recognize those things and be grateful for them. 

As 2020 comes to a close, it's time for some self-reflection and accountability for ourselves before we dive headfirst into 2021 New Years Resolutions.   You have to be completely honest with yourself and your actions over the last year. I talk about what self-reflection is and isn't. Why it's important for everyone and I lay out some questions you can ask yourself to drill down into your progress or lack of progress so you can overcome obstacles on your next attempt. 

Leave me a voice message on anchor or send me an email: [email protected] if you have any questions or have any topics you'd like me to discuss on the show. You can also reach me on IG: @singledadreboot.