Do you ever feel stressed and overwhelmed the demands of life? Are you practicing good self-care? Join Pam Kanaly and Kim Heinecke as they talk with Tia Murry about the importance of healthy self-care in seven areas of life. Taking care of yourself is an important part of taking care of your kids. You’re the most important person to them and they need you to be at your best – spiritually, emotionally, and physically.

Are you wrestling with unforgiveness?  Perhaps you’re seeking forgiveness for yourself or holding on to bitterness toward someone else. What does it mean to forgive without excusing bad behavior? Join Pam Kanaly and Kim Heinecke as they talk about how to extend forgiveness, and examine the reasons why offering forgiveness is critical in the life of Christ-followers.

Are you excited about starting a new year? How can we begin refreshed and with a clean slate for success?  It begins with examining your conscious and letting God reframe your past. Join Pam Kanaly and Kim Heinecke as they discuss four key factors for letting go of the past and moving into a new beginning. 

Spice up your holiday season with unique and meaningful family traditions! Join Pam Kanaly and Kim Heinecke to discover how you can teach your kids biblical truths while creating memories to last a lifetime.  Celebrate this season with simple activities that connect the story of Christ to the hearts of your children.

What does it mean to be thankful in all things? Join Pam Kanaly and Kim Heinecke for a candid discussion about gratitude and gain insight into teaching your children the art of thanksgiving. They'll share tips and proven practices to lead your kids toward an attitude of gratefulness this season.

Join Pam Kanaly as she sits down with Triana Browne, Miss Oklahoma 2017 and her mother, Dr. Monica Browne. Triana shares what she remembers about her mother growing up, a single mother who modeled well. You’ll love the wisdom of her mother as she recalls the days they struggled as a single-parent family. Everyone likes to know they can rise above difficulties and come out on top. This is one discussion you won’t want to miss! 

Have you ever found yourself scattered in your prayer life? You pray and pray but feel like they’re words that often go nowhere. What if you could keep track of your prayers and more importantly, see them answered? Join Debbie Taylor Williams and Pam Kanaly  as they share the power of journaling. You’ll love Debbie’s prayer journal, endorsed by Beth Moore, Prayers of My Heart. Why not make your prayer life an exciting adventure?

Do you ever feel like you’re about to blow your top? You know—the kids are asking for a Popsicle for the hundredth time while your cell phone simultaneously rings incessantly. Why are you so agitated? What’s underneath the surface making you so edgy?  Join Pam Kanaly and Kim Heinecke as they share seven helpful tips for “keeping your cool” when you’re on the brink of losing it.

Have you noticed? Life is difficult! Then how is it possible to have joy in all things like Jesus commanded? Join Candace Payne, Chewbacca mom, whose Facebook Live video became the most viewed Facebook Live video to date. You’ll be encouraged that no matter what, it is possible to choose joy over doom and gloom. But how? Listen to find out and discover that joy is actually a decision of your will!

What are you supposed to do when your husband suddenly decides he doesn’t want to be your husband any more? Dealing with a divorce is not easy, especially when it comes as a surprise. Join Pam Kanaly and Kim Heinecke as they share insight on how to get through the difficult times you’re dealing with and how to face the ones that are coming.