Feel like everyone else is ahead and you’re just... stuck? You’re not broken—you’re caught in a comparison spiral, and babe, it’s not an accident. In this episode, we’re pulling back the curtain on why social media (and capitalism) want you to feel behind—and how to reclaim your power, your pace, and your pleasure. I’ll walk you through what’s actually happening in your brain, why this spiral hits so hard for women especially, and the real tools I use with clients to get grounded and free. If you’ve been shrinking, performing, or chasing someone else’s version of success, this one’s for you.

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Stay connected here
Connect with me on Instagram 
Please email me here: [email protected]
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You don’t need to be an artist to be creative. You don’t need a partner to experience deep pleasure. And you definitely don’t need to have it all figured out to start playing again. In this episode, we’re diving into how creativity, pleasure, and play aren’t just cute hobbies—they’re powerful healing tools. Tools that help you reconnect with yourself, your desires, your voice, and your aliveness. I’ll share what I’ve seen as an art therapist, how coloring has become a daily ritual for me, why sex is one of the most creative things we can do, and how adult play isn’t optional—it’s essential. You’ll walk away with:

• A new understanding of how creativity shows up in your daily life
• Tangible ways to bring pleasure-based play into your routines
• Mindset shifts to help you stop performing and start expressing
• Permission to be messy, weird, loud, soft, sensual, and real

This isn’t about being good at art.
It’s about being good to yourself.

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Stay connected here
Connect with me on Instagram 
Please email me here: [email protected]
Apply for coaching HERE
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If you’ve been feeling everything all at once and still showing up on your own, this one’s for you. We’re talking about nervous system regulation that actually makes sense, why life is suffering (and why that’s not a bad thing), and how to ground yourself when you’re tired, single, and holding it all. Plus, a guided body scan meditation to help you come back to yourself.

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Stay connected here
Connect with me on Instagram 
Please email me here: [email protected]
Apply for coaching HERE
Would You Date You? FREE guide

Feeling disconnected, touch-starved, or just kinda… blah? This episode is for the romantic dreamers. The sensual self-lovers. The ones who might be single right now—but still crave presence, pleasure, and a life that feels good. In this solo episode, I’m walking you through how I romanticize my daily life using my five senses—no partner required. From clean, cozy sheets and heating blankets to twinkle lights, wax melts, and flavored water—this is about creating everyday rituals that bring you back to your body, your joy, and your own damn magic. We’re not waiting for a relationship to feel turned on by life. We’re creating it right here, right now. In this episode, you’ll hear:

— How I use each of my 5 senses to feel grounded and alive
— What it actually means to “set the damn vibe”
— How sensuality and presence can shift your entire day
— Why slowing down is a radical act of self-love (and nervous system regulation)
— How to create tiny rituals that make your life feel like yours Whether you’re healing, hibernating, or simply done waiting for someone else to make life magical—this episode is your reminder: you can feel good now.


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Stay connected here
Connect with me on Instagram 
Please email me here: [email protected]
Apply for coaching HERE
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If you’re single, spring can feel like a weird mix of awakening + restlessness—you’re shaking off the winter slump, craving new energy, but maybe also wondering what’s next? 

Here’s why this episode is for YOU:

• You don’t need a relationship to feel alive. Spring isn’t just about meeting someone new—it’s about meeting yourself again.
• This is about YOUR energy shift. If you’ve been feeling disconnected from yourself—physically, emotionally, or sensually—this episode will help you wake back up.
• You’re allowed to bloom for YOU. Not for a partner, not for society’s timeline—just for yourself, in your own way.

This episode is about stepping into YOUR power, YOUR pleasure, and YOUR next season—without waiting for anyone else to give you permission. If you’ve been feeling stuck, this is your sign to shake it off. Hit play now.

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Stay connected here
Connect with me on Instagram 
Please email me here: [email protected]
Apply for coaching HERE
Would You Date You? FREE guide

Looking to spice up your sex life and actually talk about what you desire?  In this episode, I’m joined by the incredible podcaster Jenay Lambert to dive into the world of sex bucket lists—because pleasure should be intentional, exciting, and totally yours to explore. Whether you’re single or partnered, we’re breaking down:

• How to create a sex bucket list that feels authentic and fun
• Ways to explore your desires without waiting for a partner
• How to find open-minded partners who actually align with your pleasure goals
• Red and green flags when discussing sex in dating
• Sexy, unexpected ideas to add to your list right now Because pleasure isn’t just about checking things off—it’s about owning your desires, ditching shame, and making exploration fun. Ready to dive in? Press play, babe.

My Naked MIndspet podcast Episode 63 Storys from an ex esc0rt ft Heather

Conect with Jenay On Instagram here!

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Self-love sounds beautiful in theory, but what happens when commitment to yourself brings up grief, resistance, and unexpected lessons? In this episode, I’m sharing about my 28-day journey to falling in love with myself—and how it didn’t go at all as planned. From facing hidden grief to realizing I was overcommitting (again), to finally understanding what surrender actually looks like, this experience changed everything, including my brand, my purpose, and how I show up for you.

If you’ve ever struggled with perfectionism, control, or feeling like you’re “failing” at self-care, this episode is for you. Because committing to yourself isn’t about doing it perfectly—it’s about showing up, even when it’s messy.

 Listen now to learn:

• Why grief can sneak up on you when you least expect it
• How overcommitting sabotages self-love (and what to do instead)
• The power of surrender & what you actually can control
• Why my rebrand is a reflection of this entire journey

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Connect with me on Instagram DM Pleasuer Audit🎧 to book yours today!
Email me here: [email protected]

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In this episode of Pleasure Pathways, I sit down with Jennifer, a seasoned relationship and dating coach who specializes in helping individuals and couples navigate the world of open relationships. Whether you’re curious about non-monogamy, considering opening up your relationship, or simply want to learn more about what it takes to thrive in an open dynamic, this episode is packed with honest insights and actionable advice. Jennifer shares her personal journey from monogamy to non-monogamy, the challenges and joys she’s experienced along the way, and practical tips for building trust, managing jealousy, and setting healthy boundaries. We dive deep into how to communicate with your partner, avoid common pitfalls, and explore whether an open relationship might be the right fit for you. Tune in for a candid conversation about love, freedom, and reimagining what relationships can look like when you step outside of traditional norms.

Listen now to learn:

• How to start the conversation about opening up your relationship
• Key boundaries and agreements for healthy non-monogamy
• What to do when jealousy or insecurity arises
• How to explore non-monogamy safely and ethically

This episode is perfect for anyone looking to deepen their understanding of open relationships or seeking fresh perspectives on love and connection.

Connect with Jennifer on Instagram Here

Download Free Opening up Guide Here

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We spend so much time searching for ‘The One’—but what if the best, most fulfilling relationship of your life is already here? What if it’s been your best friend all along?

This week, Lauren is talking about why friendships deserve the same energy as romantic relationships, why we’ve been conditioned to treat them as ‘less than,’ and how to actually build deep, lasting friendships that make you feel seen, chosen, and loved.

💔 Friendship breakups hurt more than we admit—so why don’t we talk about them?
💖 Romanticizing friendships changed my life—here’s why it should change yours too.
⚡ Your partner cannot be your everything—and friendships fill the gaps we don’t talk about."

If you’ve been feeling disconnected, craving more from your friendships, or realizing you’ve been waiting for a partner to give you what’s already in your life—this one’s for you.

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Curious about a 3 pack?! Email me here: [email protected]


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Have you ever wondered why you keep repeating the same relationship patterns? Or why intimacy feels easy for some but complicated for others? In this episode, I sit down with therapist Samantha Deribin to break down attachment styles and how they impact dating, love, and sex.

We cover:
🔥 The four main attachment styles (secure, anxious, avoidant, disorganized)
🔥 How to identify your attachment style and what it means for your relationships
🔥 Why your attachment wounds might be affecting your sex life
🔥 How to cultivate more security and intimacy in love and the bedroom
🔥 Actionable tips to rewrite old patterns and build healthier connections

Whether you're single, dating, or in a relationship, this conversation will give you the insights you need to navigate love and intimacy with confidence.✨ Listen now and learn how to make your attachment style work for you! ✨🔗 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!

Connect with Samantha!
My Workshop is Date Like A Therapist, - Saturday March 22nd 10-3:30
Info at www.WhenYoureReadyCounseling.com/groups
Insta @Whenyourereadycounseling

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Connect with me on Instagram 
Please email me here: [email protected]
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Would You Date You? FREE guide