What if you never find your person? That question hit me hard, and honestly… it’s one I know a lot of us have avoided.But instead of spiraling into fear, I decided to turn it into an opportunity—a 28-day commitment to falling in love with myself. Because self-love isn’t something we wait for; it’s something we build.In this episode, I’m sharing why I started this challenge, what I’ve learned so far, and how you can start prioritizing your own self-love today.🔥

Journal Prompts to  work Through Your Blocks:
📝 Where am I struggling to show up for myself right now?
📝 What’s the thing I keep saying I want to do… but I’m not doing?
📝 What do I believe will happen if I actually commit to self-love?
📝 What’s the fear underneath my resistance?
📝 What would change if I let go of this belief?✨

Self-Love Action Steps from This Episode:
📌 Day 1: Make a list of what taking care of yourself actually looks like.
📌 Day 2: Give yourself permission to experience pleasure—without guilt.
📌 Day 3: Rest as resistance—because rest is a right, not a reward.
📌 Day 4: Journal through your blocks and rewrite the stories holding you back.
📌 Day 5: Sensual self-care—engage your senses and reconnect with your body.

I’m sharing my own journey daily on Instagram @ohyeahcoaching with actionable self-love prompts, reflections, and real talk on what this process is bringing up for me. Follow along and join the challenge!🎧 Press play to dive in! And if this episode resonates with you, share it with a friend or DM me—I’d love to hear what this brings up for you.

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Are you tired of feeling like burnout is your default setting? You’re not alone. In this episode, we’re diving into why hustle culture keeps you stuck, how rest and pleasure are the ultimate antidotes, and why choosing joy isn’t selfish—it’s radical.You’ll learn:

💡 What burnout really does to your body and mind.
💡 Why rest and pleasure are necessary (not indulgent).
💡 How to rewrite the rules society taught you about productivity.
💡 Practical tips for taking up space and making room for what truly lights you up.If you’re ready to ditch the hustle and reclaim your time, energy, and joy, this episode is your permission slip to start living life on your own terms.

And don’t forget: I’m running a 28 Days to Fall in Love with Myself challenge in February, packed with daily tips and inspiration to help you reconnect with yourself and build a life rooted in rest and pleasure. Follow along on Instagram, and shoot me a DM to grab my free guide on incorporating more pleasure into your life.


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Stay connected here
Connect with me on Instagram 
Please email me here: [email protected]
Apply for coaching HERE
Would You Date You? FREE guide

In this episode, we chat with sex and relationship coach Catherine Drysdale about the journey of learning to love and accept your vulva. Catherine shares her insights on overcoming shame, embracing nutreality, and fostering a deeper connection with yourself. This conversation is all about celebrating your body, reclaiming confidence, and breaking free from societal expectations. Whether you're looking to build vulva confidence or simply want to understand how self-love impacts your intimate relationships, this episode is for you.

More about Catherine

Catherine Drysdale is a fearless sex + relationship coach who empowers people to explore their desires and step into unapologetic pleasure. Combining psychology, kink, and sensuality, Catherine’s work helps people push boundaries and rewrite their approach to intimacy. With over 250k followers on TikTok, her teachings have reached a global audience, and she’s been featured in Cosmopolitan, Allure, and VICE. Catherine is also pursuing her master’s degree in clinical psychology at Columbia University, bringing both academic depth and playful exploration to her work.Apply for 1:1 coaching, grab one of her self-paced courses, or join her upcoming free online workshops : https://linktr.ee/catherinedrysdale




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In a world where systems often fail us and validation feels hard to come by, learning to have your own back is essential. In this episode, we dive into what it really means to build self-trust, embrace singlehood, and create a relationship with yourself that sets the foundation for the life you deserve. From personal stories of choosing myself to lessons from Wicked's Elphaba and the challenges of dating, this conversation is about showing up for yourself unapologetically. Plus, I’m sharing actionable steps to reconnect with your intuition, audit your relationships, and practice self-love starting today.If you're ready to thrive in a world that won’t always have your back, this episode is for you. 

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Stay connected here
Connect with me on Instagram 
Please email me here: [email protected]
Apply for coaching HERE
Would You Date You? FREE guide

In this episode of Pleasure Pathways, I am looking at the concept I call “snail trailing” and how it can transform the way you show up in your relationships—with yourself and others. But it’s not the kind of snail trailing you might be thinking of! We're talking about how women, time and time again, give pieces of themselves away in relationships—leaving behind their desires, boundaries, and ultimately, their power.

It’s time to stop that. Join me as we explore how to reclaim your energy, set firm boundaries, and reconnect with your pleasure—without sacrificing your worth.

In this episode, I’ll share how you can stop leaving bits of yourself behind and start standing fully in your power, no longer auditioning for love or reshaping yourself to fit someone else’s version of who you should be. We’re talking about making 2025 the year you fall unapologetically in love with yourself. If you’re tired of shapeshifting to make relationships work, this episode is for you. Tune in, and let’s unlearn the patterns that no longer serve you, so you can create the love life you deserve—starting with YOU.




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In this episode, I sit down with Confidence Queen Erika Eileen to explore what it really means to feel confident—both in the bedroom and beyond. Erika shares her journey of redefining confidence, from believing it was about fitting into societal beauty standards to realizing it’s as simple (and powerful) as confidently saying you want a salad when everyone else is ordering pizza. We dive into how owning your voice and desires can transform your relationships, your sex life, and your sense of self. Whether you're struggling to feel seen or want to amplify your confidence, this conversation is packed with honest insights, humor, and practical tips to help you show up as your truest self.

Contact Erika on Instagram!

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As we say goodbye to 2024, it’s time to look ahead with hope, optimism, and a lot of honesty. In this solo episode, I’m diving into my boldest pleasure predictions for 2025—what I hope to see more of in relationships, intimacy, and self-love. From prioritizing solo pleasure to saying goodbye to performative intimacy, we’re breaking down what’s possible when we embrace liberation and empowerment in every aspect of our lives.I’m also getting personal, sharing some of the hard lessons and wins I experienced this year—like setting boundaries, practicing what I preach, and choosing myself in dating (even when it wasn’t easy). Plus, I’ll show you how to start turning these pleasure predictions into reality right now.Ready to make 2025 your year of pleasure and power? Tune in now!🎙 What You’ll Learn in This Episode:

• My top 5 pleasure predictions for 2025
• How to prioritize self-love and desire-led intimacy
• Practical steps to start liberating yourself today
• Why optimism and boundaries are radical acts of self-care

To sign up for my 3-session packs, designed to help you step into your most liberated, pleasure-filled self in 2025 Click here!




























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In this episode, I sit down with Monique Gomez, a certified sex therapist, to tackle the often-taboo topic of shame in the bedroom and its impact on relationships. We explore where shame comes from, how it shows up in intimacy, and practical steps to move toward a healthier, more fulfilling connection with yourself and your partner. Monique shares her expert insights, real-life examples, and actionable advice to help you break free from the shame cycle and embrace pleasure and authenticity in your love life. Don’t miss this empowering conversation!


Breakthrough Sexual Shame & Ignite Body Confidence Masterclass https://moniquegomez.ck.page/65e80f1840 
Sensuality School Online Program, Coaching Sessions & Free Resources www.moniquegomez.com 
Ecstasy Body Activation Retreat in Orlando, FL January 3-6 https://www.allisonholley.com/ecstatic-body-retreat 

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In this episode, I sit down with Amy, a Leadership + Embodiment Mentor, to dive into the dynamic interplay of feminine and masculine energy in relationships. We explore what it means to embrace your Wild Woman, how to create balance and harmony with your partner, and the role of embodiment in building deeper, more authentic connections. Plus, I share a powerful insight I had on my own at the end—one that shifted the way I view relationships entirely. This conversation is full of wisdom, inspiration, and actionable takeaways for anyone navigating love, intimacy, or personal growth.

Amy-Empowerment Coach + Embodiment Guide
Host of the Feminine Frequency Podcast
Author of The Feminine Way
Website: Amy Natalie Co. 
IG: @amynatalieco

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Does scheduling sex kill the mood or save your relationship? In this episode, we dive into the often-taboo topic of planning intimacy. Learn why busy couples swear by it, how it can actually increase spontaneity, and practical tips to make scheduling sex feel exciting (not awkward). Whether you're navigating a packed calendar or just looking to prioritize pleasure, this episode is packed with insights to help you reconnect, rekindle, and reclaim your intimacy.

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https://www.instagram.com/ohyeahcoaching/
 
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Please email me here: [email protected]
Apply for coaching HERE
Would You Date You? FREE guide