Single (not spiraling)

In this episode, I sit down with Monique Gomez, a certified sex therapist, to tackle the often-taboo topic of shame in the bedroom and its impact on relationships. We explore where shame comes from, how it shows up in intimacy, and practical steps to move toward a healthier, more fulfilling connection with yourself and your partner. Monique shares her expert insights, real-life examples, and actionable advice to help you break free from the shame cycle and embrace pleasure and authenticity in your love life. Don’t miss this empowering conversation!


Breakthrough Sexual Shame & Ignite Body Confidence Masterclass https://moniquegomez.ck.page/65e80f1840 
Sensuality School Online Program, Coaching Sessions & Free Resources www.moniquegomez.com 
Ecstasy Body Activation Retreat in Orlando, FL January 3-6 https://www.allisonholley.com/ecstatic-body-retreat 

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In this episode, I sit down with Amy, a Leadership + Embodiment Mentor, to dive into the dynamic interplay of feminine and masculine energy in relationships. We explore what it means to embrace your Wild Woman, how to create balance and harmony with your partner, and the role of embodiment in building deeper, more authentic connections. Plus, I share a powerful insight I had on my own at the end—one that shifted the way I view relationships entirely. This conversation is full of wisdom, inspiration, and actionable takeaways for anyone navigating love, intimacy, or personal growth.

Amy-Empowerment Coach + Embodiment Guide
Host of the Feminine Frequency Podcast
Author of The Feminine Way
Website: Amy Natalie Co. 
IG: @amynatalieco

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Does scheduling sex kill the mood or save your relationship? In this episode, we dive into the often-taboo topic of planning intimacy. Learn why busy couples swear by it, how it can actually increase spontaneity, and practical tips to make scheduling sex feel exciting (not awkward). Whether you're navigating a packed calendar or just looking to prioritize pleasure, this episode is packed with insights to help you reconnect, rekindle, and reclaim your intimacy.

INSTAGRAM
https://www.instagram.com/ohyeahcoaching/
 
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https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

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Struggling to keep the spark alive in your long-term relationship? On Pleasure Pathways, we’re breaking down the secrets to sustaining intimacy, passion, and connection over time. From expert advice and feminist insights to actionable tips for reigniting desire, this podcast is your guide to building a thriving, pleasure-filled relationship. Whether you're navigating the challenges of routine or looking to deepen your bond, every episode is packed with real talk, humor, and empowering tools to help you prioritize connection and joy. Tune in to transform the way you approach love, intimacy, and communication.

Contact info for Shay
Instagram: @sexplorewithshay
Website: www.sexplorewithshay.com 

Offers: 8 - 12 - 16 week coaching packages
Certified Sex and Relationship Coach
Certified Meditation and Breathwork Coach 


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In this episode of Pleasure Pathways, Lauren talks about the world of relationship advice and explores how to filter through the overwhelming information online. From social media tips to expert insights, not all advice fits every love story. Learn how to identify what resonates with your unique relationship needs, avoid harmful advice, and create a love life that aligns with your values. Whether you're navigating dating or deepening a long-term partnership, this episode will help you choose relationship advice that truly works for you. Tune in and take the first step toward a more intentional and fulfilling love life!

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 https://mailchi.mp/ohyeahsexcoaching/pleasure-method-sign-up

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In this episode, I talk to Kristina about the honest truth about sex after kids, uncovering surprising research that rarely gets discussed. Whether you’re a birthing parent, co-parent, or adoptive parent, your sex life is bound to change after children enter the picture. We explore the emotional, physical, and relational shifts that affect intimacy, regardless of your parenting role. Tune in as we share insights and expert-backed tips for rediscovering your sensuality and maintaining a fulfilling sex life, even in the midst of parenthood’s demands. This episode is for every parent looking to reconnect, reignite passion, and redefine intimacy post-kids.

You can contact Kristen at  [email protected]

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In this episode of Pleasure Pathways, Lauren uncovers the reality of invisible labor—the often unnoticed emotional work that women carry to keep relationships connected and thriving. From managing emotions to keeping track of everyone’s needs, this invisible load can impact not only the relationship but also women’s mental and physical well-being. Lauren dives into the challenges of emotional labor, why it matters, and practical ways to rebalance this dynamic for a healthier, more supportive partnership. Tune in for insights on setting boundaries, communicating needs, and creating a relationship where emotional support is shared by both partners.
 

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In this Weeks episode, I sit down with Frankie, an embodiment mentor and somatic facilitator, to uncover the often-overlooked ways the patriarchy disrupts our relationships and connections. We discuss how patriarchal beliefs create barriers to intimacy, trust, and mutual respect and how somatic practices offer powerful tools for breaking free from these limitations. Franbkie shares insights on reclaiming personal agency, healing from internalized societal norms, and building authentic relationships that honor each partner's full humanity. Tune in to discover how you can nurture healthier, more connected relationships through embodied awareness and somatic healing.

Connect with Franki on IG @sanasantiyah 

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We’ve all been there—one offhand comment, a late text, or a nervous laugh on a first date, and suddenly, we label someone a narcissist or avoidant. But what if we’re wrong? In this week’s episode of Pleasure Pathways, I explore how modern dating is filled with misunderstandings and why not everything is a red flag.

I’ll discuss why delayed texts and awkward jokes don’t automatically signal trouble and the damaging trend of calling everyone a narcissist.

If you’re ready to elevate your dating experience, check out my free course that helps you create a plan for deeper connections. Download it now—just click here! Let’s focus on building meaningful relationships instead of searching for reasons to end them.

ADD ME ON INSTA HERE

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In this episode of Pleasure Pathways, we dive into the transformative power of mindfulness in sexual intimacy with, Dr. Jennifer Gunsaullus. Learn how incorporating mindfulness can help you become more present, deepen your connection with your partner, and enhance overall sexual satisfaction. We explore the practical tools and techniques to quiet your mind, reduce distractions, and embrace a more fulfilling sexual experience.Whether you're seeking to boost intimacy in your relationship, overcome sexual anxiety, or simply want to feel more connected in the bedroom, this episode is packed with actionable insights to help you bring mindfulness into your sexual life. Tune in to discover how mindful sex can unlock greater pleasure, emotional connection, and well-being.

Key Topics:

• What is mindful sex and how does it work?
• How mindfulness can reduce anxiety and improve sexual connection
• Tips for practicing mindfulness during sex
• Overcoming common challenges in staying present during intimacy
• How mindfulness can transform your relationship and self-awareness

Don't miss this opportunity to explore a deeper level of sexual and emotional connection with mindfulness techniques that can be used in your everyday life.


Dr. Jennifer Gunsaullus
IG @drjennsden or her website www.drjennsden.com

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