Sips with shay

Sips with shay

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Sips with shay episodes

  • The power of being intentional
    Have you ever dealt with a person who is unintentional with your time or with you? When you don’t have clear intentions, it causes a lot of chaos, and then you realize a lot of time has slipped away. In this episode, I dive into why being intentional sets the tone for clear direction and purpose.
    34 min
  • Consistency is a bitch but, let’s fuck with it
    Everybody speaks about being consistent about a lot of people. Don’t understand that in order to be consistent you must first half self-worth. When you have self-worth, you are more prone to being consistent due to the fact that you can see in hold on to the outcome versus being negatively affected by the progress.
    23 min
  • The power of boundaries
    When you think about boundaries what comes to mind? For a really long time boundaries have made me feel very uncomfortable due to personal reasons. As I’ve gotten older and made a decision to embrace boundaries, I realize they are very powerful and create a protective energy. In this episode, I speak about the power of using boundaries and why they are so important.
    27 min
  • Mindfulness going into 2024
    As we close the year out, I think it’s a beautiful time to think about how 2023 has been to us and for us. I know a lot of people about to start their new years resolution and I don’t judge you for that. Yet, I do want you to be mindful on if your New Year’s resolution is going to be effective this year. I feel like my phone. This is always something you can do versus a New Year’s resolution, which only comes once a year.
    24 min
  • What do you believe in?
    A lot of times when life happens, we question I believe systems and it can cause confusion. In this episode, I speak about how I have started to question my belief system and within that questioning I am starting to develop my belief system just by being honest with myself. It’s important to find what you believe for yourself versus what the world says to believe it.
    18 min
  • Stand in your power
    I was reading the Bible and I was thinking about Moses and how he didn’t get too go to the promise land because he didn’t obey or trust God. He didn’t stand in the power of knowing how powerful God was. He was moved by the disobedient Israelites. This made me realize that when we don’t stand in the knowing we will not get our promises
    23 min
  • Sickly conversations
    Hey beautiful souls. In this episode I am just sharing some thoughts while being unwell. I recently got sick and had even though I don’t like it, I appreciate what it has shown me. So let’s dive in so we can sip and chat together
    19 min
  • Does your inner child trust your decisions ?
    I recently put a story up on Instagram, speaking about how a lot of a saddle, and the more we settle. It truly does week in our in a child’s ability to trust us as an adult. In this episode I speak about the importance of why you should question if your inner child can trust you.
    15 min
  • Finish what you start: Do you have a good follow through?
    Someone once told me that I do not have a good follow through and when they said that it really made me think. A lot of times we start things and we don’t finish it and that could definitely be labeled as having a disorder but, what if it’s linked to trauma? In this episode, I speak about how not finishing things can be linked to trauma, and I also provide tips on how to get better at completing what you start.
    19 min

About Sips with shay

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Let’s sip together while learning about the tea of the day and spiritual development.