Tasha Talks Life

By Tasha Owens

Welcome to the Tasha Talks Life — the real talk you wish you had sooner.

✨ Fun fact: this podcast started as Sis Stop Sulkin’, and that mantra still lives on in our communit

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FAQs about Tasha Talks Life:

How many episodes does Tasha Talks Life have?

The podcast currently has 133 episodes available.

Tasha Talks Life episodes:

December 04, 2023 Ep 82: The Power of Choice w/ Dr. Sheniqua Inspires
Dr. Sheniqua Johnson’s Mindset Declaration: “What you desire, desires you.”
ABOUT DR. SHENIQUA JOHNSON:
Dr. Sheniqua Johnson also known as Sheniqua Inspires, is an International TedX Speaker, Best Selling Author, Media & Wellness Expert, and Certified Business Coach. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is the Lead Training Specialist at A Better U Academy which offers online training & accountability for women looking to improve their health and wellness. She is also the CEO of Stronger Through Faith Media where she can help you get your message to millions through books and podcasting. Sheniqua is the author of 15 books to-date and host of Sisterly Sundays Podcast & The Black Girl Encourage-Her.
Stay connected with Sheniqua’s wellness newsletters
•The Wellness Encounter: http://thewellnessencounter
•Work-Life Wellness Newsletter: bit.ly/WLWellness
Connect with Sheniqua Inspires:
Facebook : Sheniqua Inspires
Instagram: Sheniqua Inspires
YouTube: Sheniqua Inspires
TikTok: Sheniqua Inspires
LinkedIn: Sheniqua Inspires
Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com
Follow me on IG: https://www.instagram.com/tashatalkslife
Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter
Click the link to order your copy of my book: Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: [email protected]
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.
With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives.

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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
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54min
November 27, 2023 Ep 81: The Journey of Transition and Pursuit of Purpose w/ Zeina Sparks
Follow & Connect with Zeina Sparks on IG for a FREE Discovery Call for Short Term Rental Academy:
https://www.instagram.com/zeina_sparks
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Connect with me! www.tashatalkslife.com
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
Zeina Sparks' Mindset Declaration:
“Be willing to stand on a mountain of NOs for one Yes!”
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
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1h 1min
November 20, 2023 Ep 80: 'Tis The Season of Holiday Huffs & Puffs
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Connect with me! www.tashatalkslife.com
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
This episode's Mindset Declaration:
“I release memories of my past and stay present. The only purpose of this season is to enjoy it.”
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.
Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals.
With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.

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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
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19min
November 14, 2023 Ep 79: How to Execute in 20241
Text SISSTOPSULKIN to (844) 940-2344 I’ll really text you back!
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Work with me! linktr.ee/tashatalkslife
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
This episode's Mindset Declaration:
The Journey is just as important as the destination. I am so proud of how far I’ve come so far. I deserve to live a happy and healthy life.
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.
Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals.
With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.

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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
16min
October 30, 2023 Ep 78: Ready to Embrace a Self-Love Checkup?
How to Love Yourself First...
Text me at (844) 940-2344 I’ll really text you back!
Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter
Work with me! linktr.ee/tashatalkslife
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
ABOUT THE HOST:
Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.
Her book, "Sis Stop Sulkin’ God’s Plan is Greater," has been a transformative force, inspiring countless individuals.
With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family.

---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
28min
October 23, 2023 Ep 77: Love Life Hacks: Spot Red Flags & Level Up The Love Game! w/ Kourtney Dubois
This episode's Mindset Declaration:
“I am enough, I have enough, tomorrow I will be enough, tomorrow I will have enough.” -Kourtney Dubois
Connect with Kourtney Dubois
Founder & CEO, Coach Me Kourtney LLC | Relationship & Marriage Mindset Coach
IG: @CoachMeKourtney
Website: CoachMeKourtney.com
Podcast Subscriber 10% Discount Code: SisStopSulkin
About Ms.TashaTalksLife
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on IG: https://www.instagram.com/tashatalkslife
Book Ms.TashaTalksLife for your next event https://forms.gle/XsUHWwZhF2D8A7kTA
Email: [email protected]

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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
51min
October 17, 2023 Ep 76: How to Redefine Your Family Dynamics with Boundaries
“The bond that links your true family is not one of blood but of respect and joy in each other's life.”
About Ms.TashaTalksLife
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on IG: https://www.instagram.com/tashatalkslife
For Speaking Bookings Email: [email protected]

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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
19min
October 09, 2023 Ep 75: GIRL CHAT, It’s Time for a Friendship Audit with Nicky Yancey
From time to time I give you a peek into my personal world where I share my amazing friends with you. This is the GIRL CHAT Series!! Tune in!
About Ms.TashaTalksLife
She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life!
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on IG: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
33min
September 25, 2023 Ep 74: How to Balance it All w/ Style & Grace with Tari Khiya Allen-Butler
This episode talks about the importance of balancing it all with style & grace and where to start first!
About Special Guest:
Tari Khiya Allen-Butler is a wife, mom of three, educator, podcast host, and entrepreneur. She has a passion for teaching millennial moms how to balance self-care and care for their families without feeling overwhelmed. Tari's teaching style is relatable to the girl in the office or the girl around the way. Her overall mission is to help moms overcome limiting beliefs by transforming their mindsets to level up their lifestyle.
Connect with Tari
Linktree Link: https://bit.ly/3gW8c60
Mommy Management Masterclass Link: https://bit.ly/3Z7JukT
About Ms.TashaTalksLife
She is a mindset & wellness coach & consultant that helps women create positive change in their lifestyle and behaviors with simple tweaks to their health and self-care goals. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on IG: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
45min
September 18, 2023 Ep 73: How to Keep Going & Growing Through Extreme Change
Episode quote: “If you can’t change it, change your attitude.” - Maya Angelou
Mindset Declarations: I am open to new and exciting opportunities. I am confident and optimistic about my future. I am grateful for the journey and all that is but I am never satisfied.
Register for the FREE 3 day Mindset Makeover Challenge https://tashaowens.com/3daychallenge
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]

---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
24min

FAQs about Tasha Talks Life:

How many episodes does Tasha Talks Life have?

The podcast currently has 133 episodes available.