Sign up to save your podcasts
Or
Share Tasha Talks Life
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Tasha Talks Life
Tasha Talks Life episodes
- Ep 73: How to Keep Going & Growing Through Extreme Change
Episode quote: “If you can’t change it, change your attitude.” - Maya Angelou
Mindset Declarations: I am open to new and exciting opportunities. I am confident and optimistic about my future. I am grateful for the journey and all that is but I am never satisfied.
Register for the FREE 3 day Mindset Makeover Challenge https://tashaowens.com/3daychallenge
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support24 min - Ep 72: The Working Mom's Formula: Unlocking Balance and Happiness
Success at work, happiness at home – it's all possible! Discover the key self-care tips & strategies that will lead you to bringing peace and fulfillment to your daily life.
This episode’s Mindset Declaration:Today I will find peace in being good enough because perfection is impossible.Connect with Tasha!Follow me on IG: https://www.instagram.com/tashatalkslifeWebsite https://tashaowens.comBook a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealthClick the link to order your copy of my book:Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIVFor Bookings Email: [email protected]ABOUT TASHA:Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support25 min - Ep 71: Embrace the Journey, Release the Guilt
Today's quote> "It is good to have an end to journey toward; but it is the journey that matters in the end." -Unknown
Mindset Declaration- I am letting go of my shame. I am fully present today. I can heal and forgive myself for my shortcomings. I am a better person today than I was yesterday.
Here's how to connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support22 min - Ep 70: Goals, Activities & Interferences
Connect with Tasha! https://tashaowens.com
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
Follow me on IG: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support15 min - Ep 69: Daily habits will change your life!
In this episode, I discuss the top 10 healthy habits that changed my life for the better and why you need healthy habits if you don't already have any...
This episode's mindset declaration:I am confident in myself and my habits, my positive habits are improving my life daily. I am constantly improving to become the best version of myself.
ABOUT TASHATasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater.With God first, authenticity, dedication and fun, Tasha’s mission is to FREE women from the burden of being burned out and bitter and empowering them to LIVE the life they want, unapologetically.---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support25 min - Ep 68: Stop and Smell the Roses
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support13 min - Ep 67: Choose Yourself...Unapologetically!
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Connect with Me!Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support22 min - Ep 66: How to Address Your Struggles with Being Social
Connect with Tasha! https://tashaowens.com
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Chat w/ Me to get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealthClick the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support20 min - Ep 65: Sis, It’s Time for a Divorce!
Don’t be messy lol! This episode is for married women, single women, women that are looking to get to the next level in their life. Is that you!?
See the thing is, you desire a lifestyle that you can’t have because you are married to habits that are not serving you, in fact these habits are keeping you STUCK. It is time to file the paperwork Sis. This next level of life requires a new mindset and new actions to get there. I’m excited for you, let’s go!
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support25 min - Ep 64: 5 Tips to Get Summertime ReadySummertime is coming right around the corner and you’re probably thinking I need to do this or I need to do that to get ready but you have no idea where to begin in these next 12 weeks. Sis, get your pen and paper ready! In this video I talk about the 5 steps required to jumpstart and execute your goals starting today!Connect with Me!Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthClick the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past PainWatch on Youtube https://www.youtube.com/@tashatalkslifeFollow me on Instagram: https://www.instagram.com/tashatalkslifeJoin my Facebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: [email protected]---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support24 min
About Tasha Talks Life
From the publisher's feed
Welcome to the Tasha Talks Life — the real talk you wish you had sooner.
This space was built for women who are tired of surviving, juggling everything, and calling it…
balance, when what they really need is healing.
I’m Tasha, your big sis in the work. I help women heal from heartbreak, rebuild their confidence and identity, and elevate into the next version of themselves without pretending, performing, or burning out.
This podcast started as Sis Stop Sulkin’, and that message still lives here, because sulking alone won’t save You, but doing the work will.
Each week, we have honest, soul-centered conversations about faith, mindset, purpose, and growth. No fluff. No faking. Just real talk and real tools to help you move forward.
So if you’re ready to stop circling the pain and start walking toward purpose you’re in the right place.
Hit follow, grab your journal, and let’s heal, rebuild, and elevate...together.
Support this podcast: https://podcasters.spotify.com/pod/show/tashatalkslife/support