Tasha Talks Life

Tasha Talks Life

By Tasha OwensSociety & CultureEducationSelf-ImprovementRelationships
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Tasha Talks Life episodes

  • Ep 63: Don't Move Without Intention
    I know I have been MIA for a couple weeks. I had to disconnect and get still to hear if I was aligned with what God desires for me. I needed to ask tough questions and identify my true intention for hosting this podcast. I am so glad I did, because I feel less pressure and more freedom to continue my journey to helping other women. Listen in as I share the questions I needed to ask myself in order to gain clarity on my next right move.
    Connect with Me!
    Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
    Click The Better Health Mom Project for information
    Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
    Watch on Youtube https://www.youtube.com/@tashatalkslife
    Follow me on Instagram: https://www.instagram.com/tashatalkslife
    Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
    For Bookings Email: [email protected]
    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
    14 min
  • Ep: 62 Unpacking the Story

    In this episode, I discuss the importance of changing the stories you're telling yourself that's holding you back from your desires. I also share a little about how I arrived in this current space of certified wellness coach.

    Connect with Me!

    Click>> The Better Health Mom Project for information

    Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

    Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

    Follow me on Instagram: www.instagram.com/tashatalkslife

    Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

    For Bookings Email: [email protected]

    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
    25 min
  • Ep 61: Are you a “Modern Mom?”
    This trending term has been buzzing a lot lately. There are many interpretations of what a modern mom is and what she does. Listen in as I explain my take on modern parenting or if it’s just another cool trending thing to say…
    Mindset declarations to modern moms
    1. I acknowledge my role as a mom but I understand in order to operate in my full capacity I need to prioritize my needs first.
    2. I am a good mom that is always open and learning to be better.
    3. I will not compare my parenting or my kids to anyone else’s. I’m gonna do me and my kids are awesome!
    Connect with Me!
    Click>> The Better Health Mom Project for information
    Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
    Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
    Follow me on Instagram: www.instagram.com/tashatalkslife
    Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
    For Bookings Email: [email protected]
    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
    21 min
  • Ep 60: Bad Mom Vibes
    I’ve always prided myself on being a good mom, raising my boys to be kind, smart, natural leaders. Well, your girl messed up big time, of course this wasn’t the first. However, I felt really bad about it. Is this a safe space? Listen to this episode to find out how running on autopilot caused me to make a BIG mistake!
    Mindset declarations to practice being present
    I will practice being present in every moment of the day.
    Today I nurture and nourish every part of me, the whole and good as well as the wounded and healing.
    When life is tough I will stay soft.
    Connect with Me!
    Visit www.betterhealthmom.com for information about The Better Health Mom Project program.
    Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
    Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
    Follow me on Instagram: www.instagram.com/tashatalkslife
    Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
    For Bookings Email: [email protected]
    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
    18 min
  • Ep 59: Here's the Plan for 2023…you ready!?
    I am so excited for the New Year and what is to come! I am deciding right now to take action towards everything God has promised me. In this episode I share me feelings now that Christmas is over and the 3 actions steps you will need to achieve all your goals and desires in the new year. Get your pen and journals ready!!
    Mindset Declarations
    I put action behind my goals every single day.
    I prioritize progress over perfection.
    My actions reflect my intentions.
    I never break a promise to myself.
    Connect with Me!
    Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
    Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
    Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
    Follow me on Instagram: www.instagram.com/tashatalkslife
    Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
    For Bookings Email: [email protected]
    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
    20 min
  • Ep 58: Are You Stressed Out Yet?

    If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode! 

    Mindset Declarations for Stress Relief:

    1.With every air that I exhale, I release tension. 

    2.I choose to find small moments of peace today. 

    3.I am able to identify what is within my control in this situation. 

    Connect with Me! 

    Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. 

    Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth 

    Click the link to order your copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/cjrJhiE

    Follow me on Instagram: www.instagram.com/tashatalkslife 

    Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

    For Bookings Email: [email protected]

    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
    24 min
  • Ep 57: What About Your Friends... Part 2
    In this episode I discuss the fake benefits of low maintenance friendship and ways you can connect and share your feelings in your friendships. This episode had me a little torn in my position. Listen to hear what I came up with.
    Mindset Declarations
    I maintain quality friendships.
    I am honest in my friendships.
    Connect with Me!
    Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.
    Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
    Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
    Follow me on Instagram: www.instagram.com/tashatalkslife
    Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
    For Bookings Email: [email protected]
    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
    21 min
  • Ep 56: What About Your Friends...Part 1

    In this episode I referenced a clip between two friends' genuinely talking  about supporting and being happy for each other when they're hurting or healing. One friend said she couldn’t lean on her friend in this season because her friend had things going on that she couldn't be a part of. Can you relate? Is she really her friend? Listen as I share my perspective and interpretation of what it means to be happy for someone else and hurting. You might be shocked!

    Mindset Declarations

    1. My friends are a source of happiness in my life..
    2. I am good enough to have great friends.
    3. I choose to have only healthy relationships.

      4. Connect with Me!

      Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.

      Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

      Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

      Follow me on Instagram: www.instagram.com/tashatalkslife

      Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

      For Bookings Email: [email protected]

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
      Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
      18 min
    4. Ep 55: Sis, Sleep Deprivation is Real

      In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night. 

      Share this one with your tired girlfriend! 

      Mindset Declarations:

      1.I will sleep respectfully and dream beautifully, nurturing dreams tonight. 

      2.I will sleep well for restoration and renewal of my mind and body. 

      3.I value a good night's rest. 

      Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022 

      Click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm 

      Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth 

      Visit www.betterhealthmom.com for information. 

      Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

      Follow me on Instagram: www.instagram.com/tashatalkslife 

      Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

      For Bookings Email: [email protected]

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
      Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
      19 min
    5. Ep: 54 How Smooth Does Your Wellness Wheel Roll?

      Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode!

      Mindset Declarations

      1. My challenges are actually opportunities.
      2. I create my own happiness and life balance.
      3. I have strengths, abilities and gifts.

        4. Connect with Me!

        Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm

        Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.

        Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

        Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

        Follow me on Instagram: www.instagram.com/tashatalkslife

        Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

        For Bookings Email: [email protected]

        ---
        Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
        Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
        19 min

      About Tasha Talks Life

      From the publisher's feed

      Welcome to the Tasha Talks Life — the real talk you wish you had sooner.

      This space was built for women who are tired of surviving, juggling everything, and calling it…