Tasha Talks Life

“Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater'' and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different things. Get your journal and enjoy!

Mindset Declarations

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Click and reserve your seat at the Academic Achievement Masterclass on 11/19!!

Book a Better Health Discovery call  w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: [email protected]

Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.

Mindset Declarations

Connect with Me!

Book a Better Health Discovery call  w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: [email protected]

Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, am I living a soft life?  Sis, get your journal ready!

Mindset Declarations

Connect with Me!

Book a Better Health Mom chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthchat

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: [email protected]

In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits. 

Mindset Declarations 

1.I am staying true to myself despite the opinions of others. 

2.I have many positive qualities. 

3.Today my well-being is my top priority. 

Connect with Me! 

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: [email protected]

"Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way." -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don’t know when our time will come but we can appreciate the life we have and live it to the fullest! Get you pen and paper ready, this episode will get you excited to start living your life more and abundantly! 

Mindset Declarations: 

1.My life is valuable and I will live it to the fullest. 

2.I surround myself with positive people who will help bring out the best in me. 

3.Difficult times allow me to appreciate the good times. 

4.My potential to succeed is limitless. 

Connect with Me! 

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: [email protected]

Stepping into a brand-new path is difficult but not more difficult than remaining in a situation, which is not nurturing to the whole woman. -Maya Angelou. Are you preparing for this new season, new elevations? If not, this episode is just for you! If you are preparing…it’s still for you!

Connect with Me!

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: [email protected]

Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren’t properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I’ve been using to help me. You might want to take a pen and paper for this one!

My Mindset Declarations

1. Healing is possible for me.

2. I am more than my trauma.

3. I have many positive things in my life.

Connect with Me!

Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: [email protected]

We had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun! 

Denise’s Mindset Declarations: 

1.Money comes to me frequently and abundantly from multiple streams of income. 

2.Miracles and wonders happen all around me 

3.I am powerful beyond measure 

Connect with Denise! 

Follow her on Instagram: www.instagram.com/denisejohnsofficial www.instagram.com/themiracleofgratitude 

Find her on Facebook www.facebook.com/themiracleofgratitude 

Purchase The Miracle of Gratitude journal from her website www.themiracleofgratitude.com 

Connect with Me! 

My Website: https://www.tashatalkslife.com 

Follow me on Instagram: www.instagram.com/tashatalkslife 

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: [email protected]

In this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don’t take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen.

My Mindset Declarations:

Connect with Me!

Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com

Follow me on Instagram: www.instagram.com/tashatalkslife

Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: [email protected]