Tasha Talks Life

By Tasha Owens

Welcome to the Tasha Talks Life — the real talk you wish you had sooner.

This space was built for women who are tired of surviving, juggling everything, and calling it balan

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FAQs about Tasha Talks Life:

How many episodes does Tasha Talks Life have?

The podcast currently has 143 episodes available.

Tasha Talks Life episodes:

October 31, 2022Ep 52: Sis, What's on Your Plate?
Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready.
Mindset Declarations
I can eat well without eating perfectly

I deserve to feel amazing when I nourish my body.

I can control what I eat. I have self-discipline.
Connect with Me!
Book a Better Health Discovery call w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
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26min
October 24, 2022Ep 51: Is Soft Life Living a Thing?
Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, am I living a soft life? Sis, get your journal ready!
Mindset Declarations
My life is filled with abundance of goodness.

When life is tough I will stay soft.

I live a life of ease even when living life isn’t easy.
Connect with Me!
Book a Better Health Mom chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthchat
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
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Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
27min
October 10, 2022 Ep 50: What is Your Most Toxic Trait?
In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits.
Mindset Declarations
1.I am staying true to myself despite the opinions of others.
2.I have many positive qualities.
3.Today my well-being is my top priority.
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
15min
October 03, 2022 Ep 49: It's Time to Raise Your Standards
Oftentimes when we hear someone say “raise your standards” we instantly think about it regarding an intimate relationship. That is not what I’m talking about in this episode. Raising your personal standards is the pathway to living a better overall life. Get your pen and journal ready to take some notes. I also have some exciting news I’m sharing!
Mindset Declarations
I am the co-creator of my life.
I am healthy and full of energy.
My look is just a projection of what I think about myself.
I am worth living this life!
Connect with Me!
Join the Better Health Challenge waitlist >>> CLICK HERE
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
30min
September 19, 2022 Ep 48: Life is So Short!
"Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way." -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don’t know when our time will come but we can appreciate the life we have and live it to the fullest! Get you pen and paper ready, this episode will get you excited to start living your life more and abundantly!
Mindset Declarations:
1.My life is valuable and I will live it to the fullest.
2.I surround myself with positive people who will help bring out the best in me.
3.Difficult times allow me to appreciate the good times.
4.My potential to succeed is limitless.
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
26min
September 05, 2022 Ep 47: You Are Not Prepared…
Stepping into a brand-new path is difficult but not more difficult than remaining in a situation, which is not nurturing to the whole woman. -Maya Angelou. Are you preparing for this new season, new elevations? If not, this episode is just for you! If you are preparing…it’s still for you!
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
23min
August 22, 2022 Ep 46: It's Called Mental Warfare!
Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren’t properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I’ve been using to help me. You might want to take a pen and paper for this one!
My Mindset Declarations
1. Healing is possible for me.
2. I am more than my trauma.
3. I have many positive things in my life.
Connect with Me!
Click the link & get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
24min
August 15, 2022 Ep 45: The Miracles of Gratitude with Denise Johns
We had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun!
Denise’s Mindset Declarations:
1.Money comes to me frequently and abundantly from multiple streams of income.
2.Miracles and wonders happen all around me
3.I am powerful beyond measure
Connect with Denise!
Follow her on Instagram: www.instagram.com/denisejohnsofficial www.instagram.com/themiracleofgratitude
Find her on Facebook www.facebook.com/themiracleofgratitude
Purchase The Miracle of Gratitude journal from her website www.themiracleofgratitude.com
Connect with Me!
My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
35min
August 09, 2022Ep 44: Sis Take Care of Yourself
In this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don’t take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen.
My Mindset Declarations:
I am doing the best I can.

I am listening to what my body needs at this moment.

My mental and physical health is my priority.
Connect with Me!
Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
22min
August 01, 2022 Ep 43: Being Strong is Ghetto
In this episode I discuss why being “strong” is not what I like to identify as and how masculine and feminine energy are both present in women (and men). So many people use being strong as a badge of honor I look at it as doing what I gotta do!
My Mindset Declarations:
I love being a woman.
Life loves me and I love my life.
Everything I deserve is coming to me in perfect ways.
Connect with Me!
***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin’ The Virtual Experience Masterclass click the link>>>>>>> https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience
Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com
Follow me on Instagram: www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
17min

FAQs about Tasha Talks Life:

How many episodes does Tasha Talks Life have?

The podcast currently has 143 episodes available.