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Tasha Talks Life
Tasha Talks Life episodes
- Ep 33: Here’s Why I Was Bitter on Mother’s Day?On this episode, Ms.Tasha explains why she was bitter on Mother’s Day and three reasons why you may have expressed bitterness at one time or another. Bitterness is a choiceTopic Quotes: "Bitterness is a nonproductive, toxic emotion usually resulting from resentment over unmet needs.” -Craig GroeschelMindset Declarations1. “It is my responsibility to find my happiness.”2. “I am who I am and They are who they are.”3. “I am letting go and freeing myself from hurt and resentment.”Let’s Stay Connected!https://www.tashatalkslife.comInstagram: www.instagram.com/tashatalkslifeFacebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: [email protected]---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support20 min
- Ep32: Sis, You Need a CommunityDo You Have a Community?This episode is all about community. Why do we need it and all communities ain’t good communities?Listen to Ms.TashaTalksLife share how the community she once cherished was stripped from her.Topic Quotes:"There is immense power when a group of people with similar interests get together to work towards the same goals." Idowu KoyenikanMindset Declarations (17:03)1. “I am honest with myself and my pursuits for achieving social impact. Ego has no place in my service-centered heart.”2. “I am surrounding myself with people that my spirit desires on a global scale.”Download your FREE How to Cultivate Action eBook HERE.Let’s Stay Connected!https://www.tashatalkslife.comInstagram: www.instagram.com/tashatalkslifeFacebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: [email protected]---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support19 min
- Ep31: What's Your Love Language?
In this episode Ms.Tasha talks about why it’s important to know your Love Language and why practicing it on yourself is a huge part to prioritizing your self-care. She suggests taking the love language quiz with your partner but don’t forget to practice Lovin’ on yourself too!
Lastly, download her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!
Topic Quotes: “If you talk to a man in a language he understands, that goes to his head; if you talk to him in his language that goes to his heart.” -Nelson Mandela
Mindset Declarations (22:47)
1. “I make the decisions for my better self.”
2. “I am thankful and grateful for the good in my life.”
3. “I am blessed, loved and supported.”
4. “I am worthy of love, flaws and all.”
Download your FREE How to Cultivate Action eBook HERE.
Let’s Stay Connected!
https://www.tashatalkslife.com
Instagram: www.instagram.com/tashatalkslife
Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support25 min - Ep30: Self-Care is Expensive
In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!
Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott
Mindset Declarations (18:55)
1. “Self-care makes me a better mom.”
2. “Love is more important than perfection.”
3. “I give myself permission to nurture me.”
Download your FREE How to Cultivate Action eBook HERE.
Let’s Stay Connected!
https://www.tashatalkslife.com
Instagram: www.instagram.com/tashatalkslife
Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support21 min - Ep29: Spring Cleaning Season in SessionThis episode is all about spring cleaning. In this season we should be getting ready to switch out the winter coats for the spring jackets but that’s not all! It’s also time to “spring clean” our relationships, our environment and our lifestyle. Listen as Ms.Tasha dives deeper in what she calls refining your radius.Topic Quotes: “ The objective of cleaning is not just to clean, but to feel happiness living within that environment.- Marie KindoMindset Declarations (20:15)1. “I will protect my peace at all times.”2. “If it does not evolve me then it shall not involve me.”3. “I am responsible for my happiness.”Let’s Stay Connected!https://www.tashatalkslife.comInstagram: www.instagram.com/tashatalkslifeFacebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: [email protected]---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support22 min
- Ep28: Stop Secretly Resenting Your FamilyOn this episode, Ms.TashaTalksLife is getting you all together this episode. She discusses 3 reasons why you secretly resent the ones you love and how you can let it go and reclaim your identity.Mindset Declarations (16:44)1. ”I release resentment from my body, mind and soul and I forgive you.”2. ”I release all judgment, guilt and shame.”3. ”I am a dope woman, I repossess my greatness!”Let’s Stay Connected!https://www.tashatalkslife.comInstagram: www.instagram.com/tashatalkslifeFacebook community: https://www.facebook.com/groups/ladieslivinlife/For Bookings Email: [email protected]---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support19 min
- Ep27: Pull Out the Lingerie….
This episode Ms. Tasha talks about why she enjoys wearing lingerie to bed and the importance of paying attention to your physical appearance when elevating your mind and becoming the best version of yourself.
Topic quotes: “Beauty is an expression.” “Beauty is when you can appreciate yourself, when you love yourself.” -Zoe Kravitz
Mindset Declarations (18:29)
1. ”I love my body and all it does for me!”
2. ”Today I chose me.”
3. ”I embrace my unique individuality.”
Let’s Stay Connected!
https://www.tashatalkslife.com
Instagram: www.instagram.com/tashatalkslife
Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support20 min - Ep26: The Priority Process
In this episode Ms.TashaTalksLife gets transparent in her decision to pivot on an idea that could have highly impacted her business. She shares why it is important to prioritize your needs and not to compromise your mental, physical, emotional well-being for the sake of others. Listen as she discusses 3 proven strategies to get you started! Get a pen and your favorite journal for this one!
Topic quote: “ By taking care of myself I have so much more to offer the world than I do when I am running on empty.”- Ali Washington
Mindset Declarations (12:36)
1. ”When I pourinto myself, I can shine my light onto others.”
2. ”I am a priority.”
3. ”I deserve to be happy”
Let’s Stay Connected! https://www.tashatalkslife.com
Instagram: www.instagram.com/tashatalkslife
Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support16 min - Ep25: Fearlessness is a Myth
Ms.Tasha debunks the myth about fearlessness in this episode. Listen for 6 tips on how you can approach FEAR the next time it veers it’s ugly head!
Mindset Declarations (12:54)
-”I accept that fear is just a feeling which will subside as I move forward.”
-”My faith is greater than my fears.”
-”As my courage grows my fear shrinks.”
Let’s Stay Connected! https://www.tashatalkslife.com
Instagram: @tashatalkslife
Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings: [email protected]
---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support16 min - Ep 24 Who’s That Girl?Listen as Ms. TashaTalksLife discusses her ongoing journey to becoming her best self! Why she decided to pursue life coaching, and how her new book came about. Tune in and get to know your fave podcaster a little better!---Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support15 min
About Tasha Talks Life
From the publisher's feed
Welcome to the Tasha Talks Life — the real talk you wish you had sooner.
This space was built for women who are tired of surviving, juggling everything, and calling it…
balance, when what they really need is healing.
I’m Tasha, your big sis in the work. I help women heal from heartbreak, rebuild their confidence and identity, and elevate into the next version of themselves without pretending, performing, or burning out.
This podcast started as Sis Stop Sulkin’, and that message still lives here, because sulking alone won’t save You, but doing the work will.
Each week, we have honest, soul-centered conversations about faith, mindset, purpose, and growth. No fluff. No faking. Just real talk and real tools to help you move forward.
So if you’re ready to stop circling the pain and start walking toward purpose you’re in the right place.
Hit follow, grab your journal, and let’s heal, rebuild, and elevate...together.
Support this podcast: https://podcasters.spotify.com/pod/show/tashatalkslife/support