In this episode Ms.Tasha talks about why it’s important to know your Love Language and why practicing it on yourself is a huge part to prioritizing your self-care. She suggests taking the love language quiz with your partner but don’t forget to practice Lovin’ on yourself too!

Lastly, download her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!

Topic Quotes: “If you talk to a man in a language he understands, that goes to his head; if you talk to him in his language that goes to his heart.” -Nelson Mandela

Mindset Declarations (22:47)

1. “I make the decisions for my better self.”

2. “I am thankful and grateful for the good in my life.”

3. “I am blessed, loved and supported.”

4. “I am worthy of love, flaws and all.”

Download your FREE How to Cultivate Action eBook HERE.

Let’s Stay Connected!

https://www.tashatalkslife.com

Instagram: www.instagram.com/tashatalkslife

Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: [email protected]

In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!

Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott

Mindset Declarations (18:55)

1. “Self-care makes me a better mom.”

2. “Love is more important than perfection.”

3. “I give myself permission to nurture me.”

Download your FREE How to Cultivate Action eBook HERE.

Let’s Stay Connected!

https://www.tashatalkslife.com

Instagram: www.instagram.com/tashatalkslife

Facebook community: https://www.facebook.com/groups/ladieslivinlife/

For Bookings Email: [email protected]

This episode Ms. Tasha talks about why she enjoys wearing lingerie to bed and the importance of paying attention to your physical appearance when elevating your mind and becoming the best version of yourself. 

Topic quotes: “Beauty is an expression.” “Beauty is when you can appreciate yourself, when you love yourself.” -Zoe Kravitz 

Mindset Declarations (18:29) 

1. ”I love my body and all it does for me!” 

2. ”Today I chose me.” 

3. ”I embrace my unique individuality.” 

Let’s Stay Connected! 

https://www.tashatalkslife.com 

Instagram: www.instagram.com/tashatalkslife 

Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: [email protected]

In this episode Ms.TashaTalksLife gets transparent in her decision to pivot on an idea that could have highly impacted her business. She shares why it is important to prioritize your needs and not to compromise your mental, physical, emotional well-being for the sake of others. Listen as she discusses 3 proven strategies to get you started! Get a pen and your favorite journal for this one! 

Topic quote: “ By taking care of myself I have so much more to offer the world than I do when I am running on empty.”- Ali Washington 

Mindset Declarations (12:36) 

1. ”When I pourinto myself, I can shine my light onto others.”

2. ”I am a priority.” 

3. ”I deserve to be happy”

 Let’s Stay Connected! https://www.tashatalkslife.com 

Instagram: www.instagram.com/tashatalkslife 

Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings Email: [email protected]

Ms.Tasha debunks the myth about fearlessness in this episode. Listen for 6 tips on how you can approach FEAR the next time it veers it’s ugly head! 

Mindset Declarations (12:54) 

-”I accept that fear is just a feeling which will subside as I move forward.” 

-”My faith is greater than my fears.” 

-”As my courage grows my fear shrinks.” 

Let’s Stay Connected! https://www.tashatalkslife.com 

Instagram: @tashatalkslife 

Facebook community: https://www.facebook.com/groups/ladieslivinlife/ 

For Bookings: [email protected]