Boundaries and vulnerability are relationship staples and can be oh so difficult to navigate. We look at these relationship staples and their importance in sisterhood and friendship. And we also examine the interconnectedness of Boundaries and vulnerability.

Healing is a necessary part of life. Healing is all the more important in sisterhood. I had one of my closest Sis, Nefera- my cousin, talk about her perspectives on healing. Nefera also explains the divine feminine and its importance in her relationships and life.

Healing is a necessary part of life. Healing is all the more important in sisterhood. I had one of my closest Sis, Nefera- my cousin, talk about her perspectives on healing. Nefera also talks about how healing has helped her in sisterhood and on a personal level. Poetess Natasha Ross also shares a special word!

The shooting of 16-year-old Ma' Khiya Bryant shocked me. There are reports that Ma Khiya and the young woman that Ma' Khaiya was fighting with may have had some ongoing altercations that resulted in this catastrophe. While violence is never the way ( this is not a justification of violence). This is a plea for us to think about sisterhood and make it more of a lifestyle from generation to generation. Let's build each other up without breaking each other down ¡SiS!. We have to #protectblackwomen because when we don't the results can be catastrophic.

There is a time for everything. Especially, there is a time for letting go. We often forget that endings are sometimes essential. Mary Tawadros ( Egyptian Princess 8) helps us remember the importance of pruning relationships in Sisterhood/friendship.

Join us for part 2 of this two-part series

There is a time for everything. Especially, there is a time for letting go. We often forget that endings are sometimes essential. Mary Tawadros ( Egyptian Princess 8) helps us remember the importance of pruning relationships in Sisterhood/friendship.

Join us for part 1 of this 2 part series.

There have been some conversations surrounding the Da'Naia Jackson and Derrick Jaxon cheating story that has troubled me. What does how we judge other women/ how we speak about other women say about us as individuals? What did I learn from this trending topic and how it applies to sisterhood?

Is accountability a part of sisterhood? Or should friends just be fun? I explore these questions and more with Daliana Rivera the anti-bullying and diversity coach and creator of Dali Talks.

Dali is my personal friend and she held me accountable in a moment of weakness. This moment was both hilarious and great for our friendship. Tap in for our storytime and interview.

Why do some women say things like... "I don't really mess with females"? Why is it so hard for us to get along with one another? What can we do to be better sisters? In this episode, we examine some of the valleys in sisterhood while getting the tools and resources to amplify the joys/peaks within sisterhood. Licensed Marraige and Family Therapists ( a dynamic duo) Myra and Donika ( The Black Womxn Healing Podcast) and Psychiatrist Dr. Fay Fears join me in conversations to answer the above questions. Let's apply what we have learned ¡Sis!... Let's do the work!

Hey ¡Sis! There is not a full episode this week. I want you to meet 2/3 people that are going to be joining me next week! Myra and Donika host one of my favorite podcasts and I am so excited for them to share their healing energy, love, and wisdom with us.

Send me a voicemail or an email and let me know about your hurts and trauma in sisterhood so that our very special guests can help us out next week.

[email protected] or 909-748-5331