Sis You’re Doing OK

Meet Autumn @perpetuallysunnywellness

This week Autumn and I discuss the importance of embracing and loving your "normal" body. She also shares tips on how to not succumb to the pressure to conform to societal standards of beauty. 

As a professional motivator and fitness coach, Autumn is committed to helping women feel their best by supporting them through various workout programs and nutrition guides designed to assist you reach personal fitness/wellness goals.

Instagram + Twitter: @sisyouredoingok
Email: [email protected]

Keep Going
Don't Give Up
Sis You're Doing Ok!

Instagram: @sisyouredoingok
Email: [email protected]

Meet Shanna @wellnesswithshanna

This week Shanna and I have a discussion about what the word "Wellness" actually means and how to set practical Wellness goals for yourself.  We discuss why its so beneficial to build self-care into our daily routine. In this conversation we also discuss the role that food and prayer/meditation, play in reaching a place of physical Wellness.

Instagram + Twitter: @sisyouredoingok
Email: [email protected]

Don't give up
You can do this!
Sis, You're Doing Ok.

Instagram: @sisyouredoingok
Email: [email protected]

Meet Marissa @xo_lifesamuva

She almost became a doctor...THEN life redirected her path to midwifery!
In this episode she shares why she is so passionate about this career path and why she believes represenation for Women of Colour is so imperative in a field that where represenation is still lacking in Canada.
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 Instagram + Twitter: @sisyouredoingok
 Email: [email protected]

Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
 
Don’t give up,

Sis, You’re Doing Ok! 
THANKS FOR LISTENING

Instagram: @sisyouredoingok
Email: [email protected]

Meet Heather @personify_magazine

This week we dive deep into a discussion about chasing your dreams, seeing them come to frutition and the importance pursuing and maintaining of authenticity in the process.

Heather is the creator of the Personify Magazine. This project was placed in her heart about 20 years ago and she never let it go. She shares how important it is to embrace your "quirks" and tells about the need to be comfortable with being different. In her opinion it is the best thing you can do when you're following your dreams!
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Email: [email protected]
Instagram + Twitter: @sisyouredoingok

Thanks for listening!

Instagram: @sisyouredoingok
Email: [email protected]

Meet Giah @chatwithgiah

She is a Doula and in this week's conversation we chat about a full range of things. In the first half of this episode we talk about Giah's family history that led her to being the kind and generous person she is today; always ready to help, always ready to meet a need.

In the second half of the show we discuss the driving force that brought her to becoming Doula. She also defines what a Doula is and shares how both being a birthing companion and personal maturity has helped her to understand the importance of self-love and self-care.

If Giah had to be described in ONE word, I would call her a storyteller. As you listen to this episode you will hear a woman who has been seasoned in wisdom and generosity!
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Click the link for a chance to get a $20 Amazon gift card, when you sign up for a paid podcasting plan through Buzzsprout: 

https://www.buzzsprout.com/?referrer_id=878578 
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I sincerely hope you are able to find something that’s of worth to you!

To connect, ask questions or if you have comments about the show, please feel
 free to contact me!
 
 Instagram: @sisyouredoingok
 Email: [email protected]

Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
 
Don’t give up,

Sis, You’re Doing Ok! 

Instagram: @sisyouredoingok
Email: [email protected]

Meet my friend Eduarda @hermajestymakeover

In this episode, Eduarda and I had a lighthearted chat about all things motherhood, organization and keeping yourself from going crazy when you find yourself in lockdown with your kids!

She shares some simple self-care tips on how you can make yourself feel refreshed and rejuvinated even when you are going nowhere...but home!
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Click the link for a chance to get a $20 Amazon gift card, when you sign up for a paid podcasting plan through Buzzsprout: 

https://www.buzzsprout.com/?referrer_id=878578 
______________________________________________________________
I sincerely hope you are able to find something that’s of worth to you!

To connect, ask questions or if you have comments about the show, please feel
 free to contact me!
 
 Instagram: @sisyouredoingok
 Email: [email protected]

Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
 
Don’t give up,

Sis, You’re Doing Ok! 

Instagram: @sisyouredoingok
Email: [email protected]

Meet my friend Deborah @debbspringer

In this week's episode we are talking about what it's like to live by Faith but also battle with depression.

Depression is one of the leading causes of suicide and in light of World Suicide Awareness and Prevention Day (September 10th) I wanted to share Deborah's story of how she first realized that she needed to seek professional help, what a depressive episode feels like and some of the things that can trigger them.

Near the end of this show, she shares a potent encouragement for women who are currently experiencing symptoms of depression or have already received a diagnosis, so make sure you listen all the way to the end!
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I sincerely hope you are able to find something that’s of worth to you!

To connect, ask questions or if you have comments about the show, please feel
 free to contact me!
 
 Instagram: @sisyouredoingok
 Email: [email protected]

Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
 
 Don’t give up,

Sis, You’re Doing Ok! 

Instagram: @sisyouredoingok
Email: [email protected]

Hey Sisters!

EPISODE 15: Food and Pole Dancing...
Those are only TWO of Amanda’s many passions!
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This week I would like to introduce you to Amanda @wsimplified, she is a Registered Dietitian who is also an overcomer of an eating disorder.
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In this episode she shares her journey through disordered eating and how she overcame it.
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She is also a teacher who is passionate about preventative health and nutrition (she REALLY knows her stuff!!)
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On the side...or should we say, “after hours” she also is a pole dancer!
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This episode is filled with giggling and LOTS of GOOD information. I think you’ll learn a lot!
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Make sure you visit @wsimplified to get to know Amanda even more!
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Enjoy 😊 #sisyouredoingok

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To connect, ask questions or if you have comments about the show, please feel
 free to contact me!
 
 Instagram: @sisyouredoingok
 Email: [email protected]

Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
 
Don’t give up,

Sis, You’re Doing Ok! 
 

Instagram: @sisyouredoingok
Email: [email protected]

I'd like to introduce you to Sueann @thepassioneatsta

Sueann is a Registered Early Childhood Educator with a focus in Special Needs. She is passionate about children and teaching behaviour management skills. 

In this episode she shares practical tips on how to help caregivers and parents identify, manage and redirect children who are experiencing various disruptive behaviours.

Along with being passionate about helping children, she has a love of creating healthy recipes that nourish both body and mind.

Listen to the end because she shares some wise insights about the daily task of feeding our families!
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Hope you Enjoy and you are able to find something that’s of worth to you!

To connect, ask questions or if you have comments about the show, please feel
 free to contact me!
 
 Instagram: @sisyouredoingok
 Email: [email protected]

Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they will likely enjoy it too!
 
Don’t give up,

Sis, You’re Doing Ok! 
 

Instagram: @sisyouredoingok
Email: [email protected]

Welcome to Season 2!
After enjoying a bit of a summer break and working behind the scenes, I am excited to give you a sneak-peek into what you can expect this season!

You will meet women who are sharing the things that they are passionate about and the things that inspire them. As you listen to their stories, you will also be sparked to pursue the things that you have been passionate about too! 

Join us on this ride we're calling "The Passion Series"...this going to be a fun one, get ready!!!

Instagram: @sisyouredoingok
Email: [email protected]