Sis You’re Doing OK

The Journey of self-discovery can be an uncomfortable one, but the things you learn along the way are rewarding and help to keep you moving forward.

In this episode, I discuss the rewards of learning to sit with your feelings, how to grow well (not just fast) and many more insights that have been birthed out of learning to be comfortable with being uncomfortable. 

Hope you Enjoy and you are able to find something that’s of worth to you!

To connect, ask questions or if you have comments about the show, please feel
 free to contact me!
 
 Instagram: @sisyouredoingok
 Email: [email protected]

Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and if you really love it, share it with a friend. If you enjoyed it, they may enjoy it too!
 
Don't give up! 
Sis, You're doing Ok! 
 
 Music Credit - Chai Me by Schematist www.schematistmusic.com
 Music Promoted by - https://www.free-stock-music.com
 Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US

Instagram: @sisyouredoingok
Email: [email protected]

“It takes a strong person to say sorry and mean it. It takes a stronger person to forgive.” 

Why do you think that is? 
This episode's discussion is about the difference between Forgiveness and Reconciliation. Why they are important and how living out these two principles can be life changing!

Hope you Enjoy and are able to find something that's of worth to you!

To connect, ask questions or if you have comments about the show, please feel free to contact me!

 
 Instagram: @sisyouredoingok
 Email: [email protected]

Please remember to rate the show, leave a comment and subscribe so that you don't miss any episodes, also share it with a friend, because if you enjoyed it, they may enjoy it too!
 
 Love, Grace and Peace 
 
 Music Credit - Chai Me by Schematist www.schematistmusic.com
 Music Promoted by - https://www.free-stock-music.com
 Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US

Instagram: @sisyouredoingok
Email: [email protected]

In honour of my 10th episode, I share 10 things to consider about race and racism, as it pertains to the lived experienced of black people. I also share some standards that we, and our children should strive towards; as well as some basic principles about race that everyone should understand!

This episode was emtionally challenging for me, however, I believe its worth having tough discussions for the sake of education, so that we can engage in informed and rational dialogue.

Did you find something of worth to you? 
Leave a comment telling us what it was, and why it was helpful!

To connect, ask questions or if you have comments about the show, please feel
 free to contact me!
 
 Instagram: @sisyouredoingok
 Email: [email protected]

Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
 
 Love, Grace and Peace 
 
 Music Credit - Chai Me by Schematist www.schematistmusic.com
 Music Promoted by - https://www.free-stock-music.com
 Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US

Instagram: @sisyouredoingok
Email: [email protected]

In today's episode, we are looking at two best friends...you may call them twins even! I created a mini checklist to help you figure out if you are a perfectionist. I also share some practical tips, you can put into action right away, so that you can kick these two out of your life!

Did you find something of worth to you? 
Leave a comment telling us what it was, and why it was helpful!

To connect, ask questions or if you have comments about the show, please feel free to contact me!
 
 Instagram: @sisyouredoingok
 Email: [email protected]

Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!
 
 Love, Grace and Peace 
 
 Music Credit - Chai Me by Schematist www.schematistmusic.com
 Music Promoted by - https://www.free-stock-music.com
 Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US

Instagram: @sisyouredoingok
Email: [email protected]

We've all had to deal with challenging personalities, who may have inadvertantly offended us. In this episode, I discuss some practical ways to lovingly foster healthy relationships with people who have hurt us, or are just a little harder to love!

Hope you and enjoy, and if you do LET a SISTA know!

To connect, ask questions or if you have comments about the show, please feel 
free to contact me!

Instagram: @sisyouredoingok
Email: [email protected]


Please remember to rate the show, leave a comment, subscribe so that you don't miss any episodes and share it with a friend, because if you enjoyed it, they may enjoy it too!

Love, Grace and Peace 

Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US

Instagram: @sisyouredoingok
Email: [email protected]

Its super hard to have to give account of our decisions or actions. Its probably the hardest thing for us to do, especially since we don't like being told what to do. On today's episode, I'm unpacking my thoughts about the concept of accountability!

Did you find something of worth to you? 
Leave a comment telling us what it was, and why it was helpful!

Instagram: @sisyouredoingok
Email: [email protected]

I have invited my sista-friend, Alethea, to chat with me about her journey from being happily single to happily married. She and her husband are Newlyweds, so the memory of being single is a lot more fresh for her, than it is for me! WHICH, is why I invited her to share some of her wise insights!

Hope you and enjoy, and if you do LET a SISTA know!

To connect, ask questions or if you have comments about the show, please feel 
free to contact me!

Instagram: @sisyouredoingok
Email: [email protected]


Please remember to rate the show, leave a comment and if your feel so moved, subscribe so that you don't miss any episodes!

Grace and Peace Sistas!

Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US

Instagram: @sisyouredoingok
Email: [email protected]

Here I present to you an original Spoken Word piece composed by ME (Desiree Matthews)
It is titled "You Were Created to Shine". 

While I'm happy to share this with you, no part of this work may be reproduced, embedded or distributed without my formal consent. 

Ok, now that I got that stuff out of the way, please sit back and enjoy this poetic encouragment straight out of My Poetry Notebook!

Email: [email protected]
Instagram: @sisyouredoingok

Please remember to rate the show, leave a comment and if you feel so moved, SUBSCRIBE so that you don't miss any episodes!

Grace and Peace Sistas!

Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US

Instagram: @sisyouredoingok
Email: [email protected]

Listen to find out how we could have been rightly charged for breaking and entering into OUR OWN HOUSE! Stay till the end to hear what I learned from the whole experience.

If you would like to connect, ask questions or have comments about the show, please feel 
free to contact me!

Email: [email protected]
Instagram: @sisyouredoingok

Please remember to rate the show, leave a comment and if your feel so moved, subscribe so that you don't miss any episodes!

Grace and Peace Sistas!

Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US

Instagram: @sisyouredoingok
Email: [email protected]

Hey y'all...
Its been a while...life came at me hard and fast but I'm back with another episode! This time around you'll get to know me a little better as I share tidbits about myself. Hope you enjoy.
If you would like to connect, ask questions or have comments about the show, please feel 
free to contact me!

Email: [email protected]
Instagram: @sisyouredoingok

Please remember to rate the show, leave a comment and if your feel so moved, subscribe so that you don't miss any episodes!

Grace and Peace Sistas!

Music Credit - Chai Me by Schematist www.schematistmusic.com
Music Promoted by - https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License - https://creativecommoms.org/licenses/.by.3.0/deed.en_US

Instagram: @sisyouredoingok
Email: [email protected]