In this week's episode we talk about what a scary world it is for women and girls. This episode was inspired by my sister @marleyschild who posted a YouTube video describing her experience with a super aggressive guy in Mexico, who choked her when she rejected him. Let me just say, don't try it no mo agen bruh...

#StopTheViolence #SisonkePodcast #SisonkeNation #SisonkeFam

You can watch her video here: https://youtu.be/jQgeHIuSn0k

Connect with us on Instagram @sisonkepodcast or email us at [email protected] 

In this week's episode we talk about how actions speak louder than words. This is true always, and it's not about how people feel but about what they do or what has been done. We can't erase history or the truth in order to appear polite. Let's always speak truth to power y'all or better yet, let our actions do the talkin'. 

Report mentioned in podcast
Unfunded: Black Communities Overlooked by Canadian Philanthropy: https://carleton.ca/panl/2020/unfunded/ 

Podcast art @seveneyedesigns on IG 

#SisonkePodcast #SisonkeFam #SisonkeNation #ActionsOverWords #FactsAreFacts #Truth 

Connect with us on Instagram @sisonkepodcast or email us at [email protected] 

In this week's episode we talk about rest. Rest looks different for everyone but it's about slowing down and taking time for you. It's not something we pay enough attention to hence why we constantly experiencing burnout. 

Let's slow down today y'all and share how we rest and prioritize self care. What does rest look like for you?

#SisonkePodcast #SisonkeFam #SisonkeNation #RestIsRevolutionary

Connect with us on Instagram @sisonkepodcast or email us at [email protected] 

In this week's episode, we share 6 marriage tips that we've picked up over the past 6 years of being married. Which one resonates with you the most? And which one surprised you the most? 

Marriage isn't easy, but it's definitely worth it!

#SisonkePodcast #SisonkeFam #SisonkeNation #BlackLove #BlackFamilies #BlackMarriage #MarriageTips #MarriageAdvice

Photographer mentioned in the episode is @ginaayanna on IG

Connect with us on Instagram @sisonkepodcast or email us at [email protected] 

In this week's episode we were inspired by scenarios we've seen on tv shows in the past month. We chat about what we think or what we would do if we were in each tricky relationship scenario. 

Do you agree with our answers? What would you do? Get married or nah?
#SisonkePodcast #SisonkeFam #SisonkeNation #BlackLove #RelationshipsBeLike

Connect with us on Instagram @sisonkepodcast or email us at [email protected] 

In this episode we chat about the rights grandparents have to their grandchildren. What rights do they have for real? In Western society things are a lot different than in African and Carribean culture. What boundaries should not be crossed?
#BlackFamilies #BlackLove #Parenting #SisonkePodcast #SisonkeNation #SispnkeFam


Connect with us on Instagram @sisonkepodcast or email us at [email protected]

In this week's episode we run through a few scenarios that we've heard about, seen and/or been a part of where there was some shady behavior to see if we agree on if they are petty or nah. Tune in for some laughs because it sure is stressful these days and times we all could use a little humor!

#PettyOrNah #SisonkePodcast #SisonkeFam #SisonkeNation

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

We are back after an unexpected hiatus #SisonkeFam On our trip to England, we caught the vid, tune into this episode to hear about our experience of contracting covid and quarantining a whole continent away!
#SisonkeFam #SisonkeNation #WeSurvivedCovid

#BlendedFamily #BlackLove #BlackFamilies #SisonkePodcast #SisonkeFam #SisonkeNation

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

In this episode we chat about the pros and cons of having kids. We are a blended family with four kids ranging in age from 1 to 16 so we are experiencing a lot of feels! That kid free life be looking hella tempting sometimes. 

If you are in Ontario, remember to vote this week. For resources on the different parties' platforms check out the super informative posts by @motherofscarletts on IG

#BlendedFamily #ChildFreeLife #BlackLove #BlackFamilies # SisonkePodcast #SisonkeFam #SisonkeNation

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

In this week's episode we talk about a terrifying encounter with a wild animal last week! Have you ever encountered any scary animals while put in nature? Then we segue into an update on MAFS decision day and the unhealthy standards of beauty our kids are exposed to.

Check out dove and their campaign against toxic beauty standards for resources on how to talk to your kids about it. 
https://www.dove.com/ca/en/stories/campaigns/social-media-and-body-image.html

Connect with us on Instagram @sisonkepodcast or email us at [email protected]