In this week's episode we talk about what this mother's day was like and how being a mother comes with great sacrifice. Worthwhile but definitely a sacrifice nonetheless.

#MothersDay #SisonkePodcast #SisonkeFam #SisonkeNation
#BlackFamilies

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

Hey y'all, it's been a long 2 years of lockdowns and since we are mostly being let out now those who aren't boo'd up can find somebody. Here are a few date ideas J and I will be trying and have tried! And those who are boo'd up might need other ideas too.

#FindLove #DateIdeas #BlackLove #SisonkePodcast #SisonkeFam #SisonkeNation

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

In this week's episode we talk about support. When you are going through things in life people tend to support you how they would want to be supported or how they think you would like to be supported. We want to encourage you to speak  up and share how you like to be supported because sometimes what people do just ain't it! 

#SayWhatYouNeed #SisonkePodcast #SisonkeFam #SisonkeNation #BreakingGenerationalCycles


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In this episode we talk about why people love to dog out the good guy. Why do we as a society romanticize the bad boy and generalize the good guy to be boring? Errbody wants a good guy wrapped in a bad boy image. What's up with that!

#SisonkePodcast #SisonkeFam #SisonkeNation #GoodGuyVsBadGuy #BlackLove

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

In this week's episode J and I chat about my step parent life and how my thinking and approach to co-parenting with him has changed over the years. Change is inevitable and necessary when navigating step parenting kids from toddler age to teenage-hood. What have some of your struggles with step parenting been? Did you grow up in a blended family? What worked and what didn't work?

#SisonkePodcast #SisonkeNation #SisonkeFam #StepParenting

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

In this week's episode we continue our review of married at first sight. We are now halfway through the season and some of our guesses have been confirmed but there's been some surprises too! Tune in and find out which couples if any, we think will make it to Decision Day with a yes. #SisonkePodcast #SisonkeFam #SisonkeNation #MarriedAtFirstSight

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

It's women's month so in this week's episode we chat about gender equality. Why can't the world just give women the space to just be great! Tune in to hear our thoughts on this very important topic. 

#WomensMonth #SisonkePodcast #SisonkeFam #SisonkeNation #PayBlackWomen

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

In this week's episode we talk about #MarriedAtFirstSight season 14! If you aren't up to episode 6 yet do not listen! #SpoilerAlert Tune in to hear what we think about the couple's and who we think will make it! As per usual, J and I see it completely different but we both make valid points! 

#SisonkePodcast #SisonkeNation #SisonkeFam

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

In this episode we talk about the importance of practicing gratitude. Not only does it have health benefits but it also makes you happier. Tune in to hear us share some things we are grateful for and how we incorporate gratitude practices in super simple ways into our daily lives.

#GratitudePractice #Blessed #SisonkePodcast #SisonkeNation #SisonkeFam

Connect with us on Instagram @sisonkepodcast or email us at [email protected]

In this week's episode we talk about some workplace red flags! How do you know if your workplace is going to treat you shadily or is doing something shady to you...? Here are some of the things that can let you know that something ain't right. The maths don't be mathsing some times. #WorkplaceRedFlags #ToxicWorkplaces #SisonkePodcast #SisonkeFam #SisonkeNation


Connect with us on Instagram & twitter @sisonkepodcast or email us at [email protected]