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Sissers
Sissers episodes
- Get to Know Us
This week we ask each other questions about our lives. We hope you enjoy getting to know each of us just a little bit better (:
If you have questions or topics you'd like us to discuss please reach out to us!
Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
29 min - Mental Health 101 Recap
This week we talk about ways to incorporate mental health into your daily lifestyle and recap why mental health is oh so important!
If you have questions or topics you'd like us to discuss please reach out to us!
Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
29 min - Sleep Week
Sleep Awareness Week is this week! In the podcast we highlight all the ways that sleep help us with our mental and physical health.
If you have questions or topics you'd like us to discuss please reach out to us!
Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
41 min - Self Harm & Awareness
March is self harm awareness month and in honor of highlighting this month we are doing an informative episode on self harm and ways to support those struggling with this.
WARNING! If you struggle with this content or it is triggering please skip this episode.
If you have questions or topics you'd like us to discuss please reach out to us!
Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
42 min - Random Acts of Kindness
In honor of random acts of kindness days we highlight all the psychological benefits of kindness towards others and ourselves. If you liked to see our bright and shinging faces be sure to watch and listen on our Youtube Channel, search Uhane Counseling.
If you have questions or topics you'd like us to discuss please reach out to us!
Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
26 min - Relaxation Techniques Recap & Self-Esteem
This week we dive into self-esteem and self confidence, highlighting ways that we can improve our self esteem and confidence. We also check in with our own journey to relaxation and finding balance in our lives.
If you have questions or topics you'd like us to discuss please reach out to us!
Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness -
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
54 min - Relaxation & Mental Health
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
29 min - Self Healing Part 2: Application
Part 2 - We get into ways that you can apply self healing concepts in your journey of self healing by studying some stories and using them as case studies!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
34 min - Kintsugi: Self Healing Part 1
This episode we introduce the topic of Kintsugi and self healing as part of a mini series for "New Year New You". We look forward to your feedback on this one!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
38 min - Resources: Our Mental Health Favorites
Check out some of our latest resource suggestions this month that correlate to the previous episodes we have released in the month of January.
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
31 min
About Sissers
From the publisher's feed
Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.