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Sissers
Sissers episodes
- Mid Winter Blues
Having a hard time with the blues in the winter? We discuss 10 different ways you can combat the winter blues in this episode.
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
45 min - Making Goals & How To Actually Keep Them
Making goals and resolutions seems to be what we "just do" on New Years, but what if you could actually keep your goals? This episode we explore ways to help make realistic goals and keep them.
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
39 min - Christmas & Upcoming Events
Check in with us and learn about all the upcoming community events we have located around our home base Lake Stevens, WA this break.
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
4 min - Holiday Prep 101
Holidays are chaotic! Find the best way to help you enjoy and thrive this season with some of our tips and tricks.
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
32 min - The Grinch - Case study
Join us on the case study with the Christmas movie "The Grinch!"
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
45 min - Burnout 101
This week we identify the core of what burnout is, how it has shown up in our own lives and ways you can help yourself cope with it. We also have a special guest this week so tune in!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
48 min - Christmas Special: Analyzing Home Alone & Elf!
This week we bring you a Christmas holiday special! We took our favorite Christmas movies and highlighted psych themes throughout the movies. Listen to discover some major life themes and patterns in your favorite classic Christmas movies.
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
48 min - Attitude of Gratitude
Surviving this Thanksgiving season with a few tips and tricks on how to approach family dynamics and using gratitude to your advantage this season.
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
46 min - Social Media Part 3 - Myth busting!
Mythbusting psych style! This week we look at the latest trends on social media about what is being said for mental health and bust those "myths!"
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
39 min - Quick event/life update
This week we have a quick update on what we have planned for the Sissers podcast! This week we are asking you, our listeners, to reach out and give us feedback on subjects you might want to hear as well as events/workshops you would be interested in for supporting yourself and families. Shout out to our newest therapist who joined us this month - Kayla we're so excited for you to join Uhane Counseling, PS and can't wait to have you on the podcast!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
7 min
About Sissers
From the publisher's feed
Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.