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Sissers
Sissers episodes
- Creepy Case Studies
This week we have a special guest with us, highlighting creepy clinical case studies in honor of Halloween. As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
51 min - Social Media Part 2 - "So What" & How To Apply & Use Safely
This week we look into social media use and how we can best navigate using social media in our own lives, and in others lives.
As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
36 min - Exploring Social Media's Influence on Mental Health
This week we look into social media use and how this can be not only a negative influence but also a positive one. Join us as we discuss the pros and cons of social media this week and drop hints about our Halloween special episode!
As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
37 min - Highlight of Mood Disorders and SAD
This week we explore mood disorders, focusing on Seasonal Affect Disorder and highlighting ways that we can help ourselves as the weather shifts into the colder seasons to make a Happy Fall!
As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
43 min - Depression Awareness (We promise it's a fun listen)
In honor of depression awareness this month we have chosen to talk about depression. In this episode we highlight the symptoms of depression, understanding of what it is and how you can find support/support others with this.
As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
55 min - Self Care 101
This week we're picking up where we left off in the conversation about being no longer apart of the People Pleasers Anonymous Club (PPAC). Sissers discuss how we can better understand and apply the concept of self care and how we best can take care of ourselves and loved ones.
As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
40 min - People Pleasers Anonymous Club (PPAC)!
Join us as we talk about PPAC- People Pleasers Anonymous Club! Where we talk about ways that we have learned to combat the need to please others, and be able to set healthy boundaries that better support our own lives and relationships.
As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
43 min - Mommy Update
It happened, Taylor is now a mommy! We're taking this week off but with resume things as normal next week. Tay gives a quick life update on being a new mom and what future topics we'll cover.
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
4 min - Expectations part 2
In this episode we identify areas of our lives that could be influencing our feelings of pressure or expectations. As we identify these sources of "shoulds" in our lives, we talk about ways to cope with them and work towards changing our interactions with expectations.
As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
44 min - Expectations Part 1
At times we can feel pressure to do things or be a certain way, these often come from spoken or unspoken expectations around us. We can especially have a hard time when transitions come up in life. Sissers talk about how we can identify and navigate these in our lives.
As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: [email protected].
General Resources: https://www.uhanecounseling.com/resources
35 min
About Sissers
From the publisher's feed
Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.