Happy Tuesday Folks!

Thank you for tuning in today…we appreciate yall!

Just Ernestine and Trina Michelle are choppin’ it up about the conditions of our hearts in the Let’s Talk About It segment and don’t miss the Topic of the Day, Seasonal Affective Disorder or SAD.  

Many of us suffer from SAD and don’t know it.  Keep it right here to learn more about it and how you can manage it!

Much love to all of our listeners for taking this ride with us; hugs, kisses, and prayers from us to YOU!!!

Resources:

SAD symptoms, treatments, and general information click the links below….

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

https://magazine.medlineplus.gov/multimedia/falling-back-seasonal-affective-disorder

(800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7

Happy Tuesday Folks!

Thank you for joining us today.  I hope you had a FANTABULOUS holiday weekend! 

Terri Martin continues her story of addiction and recovery. Please see the resources below if you are suffering with any form of addiction or mental illness.

Resources:

SPA Women’s Ministries Homes, 574-522-8338, www.spaministryhomes.org

(800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7

Book:  God Chasers by Tommy Tenney

Happy Tuesday folks!

Thank you for tuning in today.

The dancing pastor. Let’s Talk About It!

We also have a special guest. Ms. Terri Martin shares her testimony on addiction and how it affected her mental health.

Resources:

https://psychcentral.com/addictions/is-addiction-a-mental-illness

(800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7

Happy Tuesday Fam!

Thank you for joining us today!

Is street cred more important than $200 million dollars?

Just Ernestine and Trina Michelle give you thier take on Ja Morant and his second suspension.

May is Mental Health month and the duo tackle domestic violence as it relates to mental illness.

Click the link below to help you identify abuse or abuse due to mental illness.

Make it a GREAT day!

Resources:

https://www.thehotline.org/resources/abuse-and-mental-illness-is-there-a-connection/

(800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7

Happy Tuesday Folk!

Thank you for listening.  We have a good one for you today. 

Would you date a bus driver?

Trina Michelle and Just Ernestine share their views about the Grio interview with Eboni K Williams and Dr. Iyanla Vanzant.

Also, we are still talking about Mental Health in Black America and how unemployment and underemployment affects our mental health.

Don’t forget to like us and share the podcast.  Smooches!

Happy Tuesday Friends!

Thank you for listening and welcome to SISTA...Serving In Small Town America!

Today we discuss the White House Correspondents Dinner, The Environment and if you See Something, Say Something.

Mental Health in Black America!

Resources:

National Counseling Society https://nationalcounsellingsociety.org/blog/posts/how-your-environment-affects-your-mental-health

(800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7

Happy Tuesday Friends!

Trina Michelle and Just Ernestine are back with an update on Justice for the Justin's in our Let's Talk About It segment.

The journey continues as we discuss Mental Health in Black America.  Crab Mentality is the Topic of the Day.  Are You A Crab?  

Thank you for listening and have a FANTABULOUS Day!

Resources:

https://www.theprojectlotus.org/blog/crab-mentality

(800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7!

Welcome to episode 2.  We are talking about the Justin's in Tennessee in our Let's Talk About It segment. Justice prevailed for these brothers!

We continue our mental health journey in our Topic of the Day.  Special guest Darial Sterling educates us on not only how mental health effects our mind, but our bodies and immune system as well.  The knowledge that he shares in life changing!

Resources:

We're BACK Season 6!  Welcome to SISTA

This season is dedicated to our Mental Health. We hope you take the ride with us.

In our *Let's Talk About It segment we go there...Angel and Caitlin and we continue the conversation in our Topic of The Day segment.

As always, thank you for joining us....much appreciated!

Resources:

Substance Abuse and Mental Health Services Admin (800) 662-4357

Harvard's Project Implicit Quiz @ https://www.impactree.com/random-action/?campaignId=randomAction&actionIds=Een1ej9Qk4uOxhtd50e0&gclid=CjwKCAjw5pShBhB_EiwAvmnNV1k1GR9sZG_sl542nozn3xxIk8uViq2nIa-gj8bDek1Y2xI5rAx9xBoCfdoQAvD_BwE

Find a therapist @ https://www.psychologytoday.com

*technical difficulties...slight scratchy sound in the background during this segment

Season 5 Finale!

It's been a ride as usual and we've enjoyed every minute of it...I hope you have too.

On the podcast Just Ernestine and Trina Michelle share their takeaways of 2022 and their WORD for 2023.

Thank you, thank you, thank you for listening; we don't take it for granted and it's much appreciated.

Merry Christmas FAM and Happy New Year!