Sistas In Therapy

Sistas In Therapy

By Sistas In TherapyHealth & FitnessMental Health
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Sistas In Therapy episodes

  • Authenticity & Healing
    In this session we define authenticity and discuss how powerful it is as relates to healing. Connect with us via the following:
    IG: https://www.instagram.com/sistasintherapy_pod/
    36 min
  • Finding Your Tribe
    In this session we discuss the importance of finding your tribe. Once you know who your people are it’s just easier to navigate the world because you who got you. Connect with us via the following:
    IG: https://www.instagram.com/sistasintherapy_pod/
    40 min
  • The Practice of Gratitude
    Gratitude is a practice of appreciation that helps us connect with ourselves and others. It has a big impact on our mental health. Connect with us via the following:
    IG: https://www.instagram.com/sistasintherapy_pod/
    36 min
  • Healing vs Healed
    In this session we discuss healing vs healed and explain why there is no final destination to healing.
    Connect with us via the following:
    IG: https://www.instagram.com/sistasintherapy_pod/
    36 min
  • The Importance of Vulnerability

    In this session we defined vulnerability and get into a dope discussion on the importance of it.

    Connect with us via the following:

    IG: https://www.instagram.com/sistasintherapy_pod/

    35 min
  • There Is More To Intimacy Than Sex

    In this session we defined intimacy and led a dope discussion on the non-sexual aspect of this beautiful concept. Yes you can have intimacy in non romantic relationships.

    Connect with us via the following:

    IG: https://www.instagram.com/sistasintherapy_pod/

    41 min
  • All About Community

    In this session we define community- and process what it is and what it isn't. We also discuss where we fall short in upholding a healthy community.

    41 min
  • Grief is Multifaceted

    In this session we discuss grief. We define it, redefine it, and discuss how there is more to grief than the physical loss of life. We dive deep into a conversation about how we as humans experience a lot of loss.

    Connect with us via the following:

    IG: https://www.instagram.com/sistasintherapy_pod/


    37 min
  • Discovering Your Autonomy

    In this session we discuss autonomy. We define it and normalize stepping into your autonomy. It benefits your mental health.

    Connect with us via the following:

    IG: https://www.instagram.com/sistasintherapy_pod/


    38 min

About Sistas In Therapy

From the publisher's feed

Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey!