Sistas In Therapy

Sistas In Therapy

By Sistas In TherapyHealth & FitnessMental Health
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Sistas In Therapy episodes

  • Therapy Is Mental Healthcare
    In this session we discuss the benefits of therapy and how important it is to normalize going to therapy. We also briefly provide education about the different types of therapists. Connect with us via the following:
    IG: https://www.instagram.com/sistasintherapy_pod/
    48 min
  • The Miseducation of Mental Health

    In this session we do our best to dismantle the myths about mental health. There may be an occasional rant but it's all love. We hope this session inspire you learn more about your mental health and what it means for you to be well.


    Connect with us via the following:

    IG: https://www.instagram.com/sistasintherapy_pod/

    48 min
  • 31. Let's Talk About Intimacy

    Intimacy is really multifaceted. This session breaks down the different types of intimacy. You may be surprised at what you learn. Get Into it!!

    Connect with us via the following:

    IG: https://www.instagram.com/sistasintherapy_pod/

    34 min
  • 30. When Childhood Trauma Shows Up

    In this session, we define childhood trauma and discuss how it often visits us as adults. Unresolved childhood trauma can get interfere with our ability to have healthy friendships and relationships. But as always therapy is a place to go process it and get in front of these issues. You don't have to suffer in silence. 

    Connect with us via the following:

    IG: https://www.instagram.com/sistasintherapy_pod/

    43 min
  • 28. Black Joy: Get Into It

     Black Joy: This has become a radical act and in this session we break down the simplicity of it. This session highlights the importance of Black Joy as well as ways to attain it. This session is right on time because Juneteenth is this Saturday and we need to paint the day with Black Joy. 


    Connect with us via the following:

    IG: https://www.instagram.com/sistasintherapy_pod/

    23 min
  • 26. Internalized BS

    Internalized BS: In this session, we have a hard conversation about ways we have been conditioned by society and break down the internalized respect for whiteness that we may not even be aware of.

    Connect with us via the following:

    IG: https://www.instagram.com/sistasintherapy_pod/

    43 min
  • 25. Sh** That's Not Funny
    Sh** That’s Not Funny: In this session we discuss a lot of sh** that is just not funny. Sure we may all have laughed at some of these situations but when know better we do better. Sometimes we just have rise the occasion and level up consciously.
    Connect with us via the following:
    IG: https://www.instagram.com/sistasintherapy_pod/
    35 min
  • 24. Collective Conscious
    Collective Conscious: In this session we discuss a scene from a tv show (Queen Sugar) where an interracial couple have an awkward conversation about the murder of George Floyd. We also define “collective conscious” as it relates to Black people as a whole.
    Connect with us via the following:
    IG: https://www.instagram.com/sistasintherapy_pod/
    26 min

About Sistas In Therapy

From the publisher's feed

Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey!