Sistas In Therapy

Sistas In Therapy

By Sistas In TherapyHealth & FitnessMental Health
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Sistas In Therapy episodes

  • 15. Heavy AF

    In this session we dive into stress and coping with life as we currently know it as a result of the COVID-19 outbreak. To keep yourself updated with facts about COVID-19 please use https://www.cdc.gov/coronavirus/2019-ncov/index.html as a resource. 

    Connect with us via the following: IG: onthecouch_podcast Email: [email protected]

    29 min
  • 14. Crowded AF

    This episode we discuss the beauty of taking up space. The world is forever changing but at the same time staying the same. Sometimes people get uncomfortable with you occupying space but that’s their problem. You deserve to take up space. Connect with us via the following: IG: onthecouch_podcast Email: [email protected]

    29 min
  • 12. International Women’s Day
    International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women's equality. Connect with us via the following:
    IG: onthecouch_podcast
    34 min
  • 11. 30 AF

    We’re back and diving into turning 30 in this new decade. Society says all of these boxes should be check off by 30 and it can be overwhelming. In this session we discuss our thoughts about turning 30. Connect with us via the following: IG: onthecouch_podcast Email: [email protected] 

    30 min
  • Session 10. Grown AF

    Grown AF covers various adult topics like empty sexy; should you do it? Friends with benefits: should you do it?  Double standards: women being bisexual vs men being bisexual!! We discuss our opinions on these topics and more in this final session of season one.

    Connect with us via the following: IG: onthecouch_podcast Email: [email protected]

    29 min
  • Session 9. Accountable AF
    Accountability can be rather hard to sustain, but it can be done. Emotional regulation, financial wellness, social media, etc are all a part of being accountable for self. Take a listen on our views on this topic. 
    Connect with us via the following:
    IG: onthecouch_podcast
    31 min
  • Session 7. Black AF

    In this session, we discuss the complexities of blackness, how we can further the camaraderie within our community, Kanye West, and even Rachel Dolezal. 

    Let's always remember that being black is dope... NO CAP! 

    Connect with us via the following: 

    IG: onthecouch_podcast 

    45 min
  • Session 6. American AF
    The current political climate and lack of humanity in our country is heartbreaking. This session includes a conversation about the beauty of diversity and having uncomfortable conversations about race, sexuality, religion, & immigration. Racial trauma and anxiety is also discussed in this session. Connect with us via the following: IG: onthecouch_podcast Email: [email protected]
    39 min

About Sistas In Therapy

From the publisher's feed

Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey!