Sistas In Therapy

By Sistas In Therapy

Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about l... more

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FAQs about Sistas In Therapy:

How many episodes does Sistas In Therapy have?

The podcast currently has 67 episodes available.

Sistas In Therapy episodes:

June 28, 2019 Pride: Paying homage to those who walked in their truth!
This session pays homage to the Queer People of Color who have contributed to the civil rights movement, American history, gay liberation, and so much more. These people walked in their truth. They were brave. They were unapologetic. Connect with us via the following: IG: onthecouch_podcast Email: [email protected]
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33min
June 25, 2019 Session 5. Happy & Free AF
Are you happy? Do you feel free? What does it mean to be happy? To be free? It’s not a one size fits all because it’s unique to each person. This session only scratches the surface of this topic. Connect with us via the following: IG: onthecouch_podcast Email: [email protected]
...more
24min
June 11, 2019 Session 4. Self Care/ Self Love AF
Self-love. Self-care. We've all heard of these terms, but have we actually applied them to our daily lives? Today's session will cover Webster's definition, our definition, and the honest truth about the struggle/beauty of both!
Connect with us via the following: IG: onthecouch_podcast Email: [email protected] Resources: http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf
...more
25min
May 28, 2019 Session 3. Boundaries AF
Boundaries can be hard to create and even scary to implement. Though this may be true, there is a great need for them. Have you started creating your own boundaries? In today’s episode, we will go into great detail about our experiences with implementing boundaries and how it’s helpful to maintaining peace. We also provide suggestions on how you can start generating your own boundaries.
Connect with us via the following:
IG: onthecouch_podcast
Email: [email protected]
...more
29min
May 14, 2019 Session 2. Therapy Is For Everybody
Are you contemplating or apprehensive about therapy? Are you wondering if therapy is actually for you? Or are you simply curious about the process of therapy? Today’s session will provide you with some insight.
Connect with us via the following:
IG: onthecouch_podcast
Email: [email protected]
Resources:
https://www.psychiatry.org/patients-families/psychotherapy
...more
31min
May 01, 2019 Session 1. Mental Health vs Mental Illness
If you’re confused about mental health and how it’s different from mental illness tune in to get some insight. This session discusses mental health vs mental illness, stigma, and ways to normalize mental health check ups.
Connect with us via the following:
IG: onthecouch_podcast
Email: [email protected]
Resources:
https://www.nami.org/
...more
27min
April 14, 2019 Intro Session: (Intake)
Intro Session: Welcome to On The Couch Podcast. This session is introducing the hosts and briefly discussing mental health and how we want to use this platform. Connect with us via the following: IG: onthecouch_podcast Email: [email protected]
...more
9min

FAQs about Sistas In Therapy:

How many episodes does Sistas In Therapy have?

The podcast currently has 67 episodes available.