Sistas In Therapy

Sistas In Therapy

By Sistas In TherapyHealth & FitnessMental Health
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Sistas In Therapy episodes

  • Session 5. Happy & Free AF
    Are you happy? Do you feel free? What does it mean to be happy? To be free? It’s not a one size fits all because it’s unique to each person. This session only scratches the surface of this topic. Connect with us via the following: IG: onthecouch_podcast Email: [email protected]
    24 min
  • Session 4. Self Care/ Self Love AF

    Self-love. Self-care. We've all heard of these terms, but have we actually applied them to our daily lives? Today's session will cover Webster's definition, our definition, and the honest truth about the struggle/beauty of both!

    Connect with us via the following: IG: onthecouch_podcast Email: [email protected] Resources: http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf

    25 min
  • Session 3. Boundaries AF
    Boundaries can be hard to create and even scary to implement. Though this may be true, there is a great need for them. Have you started creating your own boundaries? In today’s episode, we will go into great detail about our experiences with implementing boundaries and how it’s helpful to maintaining peace. We also provide suggestions on how you can start generating your own boundaries.
    Connect with us via the following:
    IG: onthecouch_podcast
    29 min
  • Session 2. Therapy Is For Everybody
    Are you contemplating or apprehensive about therapy? Are you wondering if therapy is actually for you? Or are you simply curious about the process of therapy? Today’s session will provide you with some insight.
    Connect with us via the following:
    IG: onthecouch_podcast
    Resources:
    https://www.psychiatry.org/patients-families/psychotherapy
    31 min
  • Session 1. Mental Health vs Mental Illness
    If you’re confused about mental health and how it’s different from mental illness tune in to get some insight. This session discusses mental health vs mental illness, stigma, and ways to normalize mental health check ups. 
    Connect with us via the following:
    IG: onthecouch_podcast
    Resources: 
    https://www.nami.org/
    27 min
  • Intro Session: (Intake)
    Intro Session: Welcome to On The Couch Podcast. This session is introducing the hosts and briefly discussing mental health and how we want to use this platform. Connect with us via the following: IG: onthecouch_podcast Email: [email protected]
    9 min

About Sistas In Therapy

From the publisher's feed

Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey!