Sister Sharpens Sister

By Karen Vaughn, Dalena Smith and Shelon Milligan

Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power... more

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FAQs about Sister Sharpens Sister:

How many episodes does Sister Sharpens Sister have?

The podcast currently has 125 episodes available.

Sister Sharpens Sister episodes:

September 27, 202314 The Secret Weapon To A Healthy Life: Sleep
Today, we're talking about an underestimated powerhouse when it comes to healthy weight management and maintaining muscle - SLEEP!
Last week, we covered some of the more common sleep disorders that people may have so be sure to listen to that one, too!
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
~~~~~
Links:
The Difference In How Men and Women Sleep

Do Women Need More Sleep Than Men?

Mind Pump Episode 1770: How Sleep Helps Your Muscles Recover and Grow

How Many Hours of Sleep Are Enough?

The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment
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Connect with our podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
Inquiries? Email us at: [email protected]
Find each Sister on Instagram at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
~~~
Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠
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#sleep #secretweapon #muscle #weightmanagement
...more
12min
September 20, 202313 Sleep: Common Disorders
Today, we're starting a series on Sleep. To kick it all off, Dalena (Dee) goes into some of the more common sleep disorders and a few of the treatments currently available.
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
~~~~~
Links:
Top 10 Sleep Disorders
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Connect with our podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
Inquiries? Email us at: [email protected]
Find each Sister on Instagram at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
~~~
Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠
...more
24min
September 13, 202312 Empowerment Through Strength Training Part 3: Don't Stop
Today, we're wrapping up our 3 part series on Empowerment Through Strength Training. Join us for an inspiring conversation that will motivate you to embrace the power of strength training, no matter where you are on your fitness journey.
Keep in mind that the way you experience aging is within your control. Your age doesn't define you, and you have the power to make changes to your exercise routine and nutrition plan, creating a different aging experience compared to what your parents may have had.
~~~~~
Dr Gabrielle Lyon

Squat University

Harvard School of Public Health

Resistance Training is Medicine

Osteoporosis in the Elderly

Risk Factors: Osteoporosis
~~~~~
FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
~~~~~
Connect with our podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
Inquiries? Email us at: [email protected]
Find each Sister on Instagram at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
~~~
Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠
...more
31min
September 06, 2023 *OOPS*
Due to illness in the ranks of the Sister Sharpens Sister programming staff, the podcast will not air an episode this week.

Join us on Wednesday, September 13, for our regularly scheduled programming.

Thank you for your understanding.
...more
1min
August 30, 202311: Empowerment Through Strength Training Part 2: Boosting Confidence, Body Image, and Health
In our last episode, Will I Get Bulky?, we shattered the biggest myth surrounding women and strength training. Now, in Episode 2, we're taking it a step further. Have you ever considered the incredible impact that lifting weights can have on your self-confidence and body image? Today we're discussing the remarkable connection between lifting and boosting your self-esteem.
But that's not all! We're also exploring the positive side effects that strength training brings to your physical health. From building bone density to giving your metabolism a healthy kick, you'll be amazed by the benefits that go beyond the weights.
So whether you're a seasoned lifter or just stepping into the world of strength training, this episode is packed with insights, motivation, and real talk. Join us as we break down barriers, shatter misconceptions, and embrace the power of lifting for confidence, body image, and overall well-being.
~~~
FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
~~~
What is Self Confidence?

Why Self Confidence is More Important Than You Think

5 Ways Strength Training Boosts Female Power and Confidence

4 Ways to Improve Your Body Image
~~~
Connect with our podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
Inquiries? Email us at: [email protected]
Find each Sister on Instagram at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
~~~
Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠
...more
26min
August 23, 202310: Empowerment through Strength Training Part 1: Will I Get Bulky?
If you're a woman and worried about getting bulky when lifting weights, listen to this episode and out why you don't have to worry! Complete with links so you can read the information for yourself.
FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
~~~~~
Strength Training and the Risk of Type 2 Diabetes and Cardiovascular Health

5 Myths of Women's Strength Training You Need To Know

Some of the Most Common Weight Lifting Myths for Women
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Connect with our podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
Inquiries? Email us at: [email protected]
Find each Sister on Instagram at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
~~~
Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠
...more
16min
August 16, 20239: Where Did THAT Saying Come From?!? ((PG-13ish))
Have you ever said, "Close, but no cigar?" How about "Cat got your tongue?" or the often quoted "He got cold feet?"
Well, today we're being silly and having fun with proverbs and sayings that we use or reference in everyday life.
And some of the backgrounds behind these little quips are actually pretty morbid!
<>
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FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
~~~~~
Under the weather

Burst someone's bubble

Break a leg

Have your cake and eat it too

Don't cry over spilt milk

Dead Ringer

Mad as a hatter (Mad Hatter's Disease)

Lewis Carroll

Let the cat out of the bag

Cat got your tongue?

On Cloud Nine

Don't look a gift horse in the mouth

A bird in the hand is worth two in the bush

Close, but no cigar!

The grass is always greener ...

Ernie J. Zelinski (on Amazon)

Literally
~~~~~
Connect with our podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
Inquiries? Email us at: [email protected]
Find each Sister on Instagram at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
~~~
Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠
...more
36min
August 09, 20238: HOW TO: Restart Your Routine
Today, We're talking about how to get back on track after an illness or injury. That's something close to heart for Karen and Dalena, both are nursing injuries that's kept them on the sidelines of exercise for quite some time.
These tips are helpful only if you utilize them!
Plus we dive off the deep end with cherry pits, apple seeds, and the Appalachian Trail.
~~~~~
FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
~~~~~
Hospital for Special Surgery

James B. Carr II, MD

5 Do's and Don'ts of Working Out After Injury

What's in Cherry Pits?

Can Apple Seeds Kill You?

Are Peach Pits Poisonous?

Beating Cancer with Apricot Seeds: Fact or Fiction?

Appalachian Trail
~~~~~
Connect with our podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
Inquiries? Email us at: [email protected]
Find each Sister on Instagram at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
~~~
Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠
...more
32min
August 02, 20237: Tips and Tricks for Taming Your Triggers
We're talking about a few of the things that can throw us off our game when it comes to our health and nutrition goals. Find out what we struggle with and the strategies we've learned to help us get back on track.
Plus: some favorite candies, a good gluten free bread, and more!
~~~~~
FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
~~~~~
What Does It Mean To Be Triggered

The Effects of Trigger Foods and How to Avoid Them

7 Ways to Deal With 'Trigger Foods' That Can Help You Enjoy Them Again

How To Identify Your Trigger Foods

A Good Gluten-Free Bread
~~~~~
Connect with our podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
Inquiries? Email us at: [email protected]
Find each Sister on Instagram at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
~~~
Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠
...more
34min
July 19, 20236: Vacation Exercise: Tips and Tricks!
Vacation is a time for relaxation and getting away from every day life, but that's no excuse to be a couch potato!
In this episode, we review some great tips and tricks to stay active while away from home. Plus, belly dancing, triathlons, mud runs and a whole lot more!
~~~~~
FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
~~~~~
The following links are to things we discussed in this episode. None are sponsored:
Planet Fitness

Holistic Holiday at Sea

Marathon Expeditions on LinkedIn

BODi

FitOn App

WV OCR and MudRun Calendar 2023/2024

Mind Pump: Raw Fitness Truth Ep: 929 How to Workout on the Road

Mind Pump: Raw Fitness Truth Ep: 1068 Vacation Workout Tips

Mind Pump: Raw Fitness Truth Ep 1793 Tips for Keeping Gains While on Vacation

Ask Mind Pump AI

Connect with our podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
Inquiries? Email us at: [email protected]
Find each Sister on Instagram at
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
~~~
Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠
...more
28min

FAQs about Sister Sharpens Sister:

How many episodes does Sister Sharpens Sister have?

The podcast currently has 125 episodes available.