Sisternomics

Sisternomics

By Monique Caradine KitchensBusinessEntrepreneurshipEducationSelf-Improvement
Download on the App Store

Sisternomics episodes

  • Sis, You Should Be Getting Paid for That! How Danette Buie went from giving free advice to creating a thriving coaching & consulting business

    Dani Buie has always loved helping people. So much so that when people came to her for guidance on how to transition into different careers, she would help them for free!

    It didn't dawn on her that she could make good money as a coach or consultant until one of her free sessions ended with the woman saying, "I'd pay good money for the valuable insights you just gave me!"

    That was just the push Dani needed to start her entrepreneurial journey while maintaining her full-time job.

    In this episode, Dani shares part of that journey with us. Listen in as she explains:

    • The transition from free coaching to paid coaching
    • Dani's timeline between officially starting her business to getting the first in a long line of paid clients.
    • How her business changed when she began scaling and focusing on organizational clients.
    • How she manages her business while still working full time
    • How much revenue she's bringing in now, after less than 3 years in business.
    • How she's building generational wealth intentionally and she's under the age of 35.

    Dani also shares a compelling and emotional story about the "non-traditional" ways her mom invested in her and how Dani is paying her back.

    We squeezed a lot into these inspiring 37 minutes! Enjoy.

    After you listen, do this:

    • Sign up for the Built To Scale Masterclass! Click here: https://arkglobalpartners.com/scale
    • Check out Dani on all platforms @ThriveLimitlesslyLLC and her website is https://thrivelimitlessly.com
    • I'm most active on LinkedIn. Connect with me here
    • Connect with me on Instagram here.
    • Join the private Sisternomics Inner Circle on Facebook here.
    • Share/Rate/Review this episode! It helps Sisternomics grow. Thank you for listening!

    Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content development company.

    40 min
  • EP 101 - Scale or Fail? The 3 major business lessons that shook me and what hubby and I decided to do about it.

    After coasting for years as a solopreneur, rapid expansion and new opportunities have begun to flood into OverFlow Enterprises. Suddenly this small operation is faced with the choice of turning away new business to keep things "manageable" or increasing it's capacity by scaling.

    But what does it mean to scale? At what point should a business do it and how do you start?

    These are some of the questions staring me in the face right now and I've got the perfect person to shed light on it. He's scaled his business from 0 to more than $100 million in revenue and it just so happens we live together.

    In this episode, my husband Tony R. Kitchens stops by the Sisternomics studio and shared some battle-tested insights about what scaling is and isn't and why getting back to business basics may be the best advice despite what you hear from all the gurus out in these internet streets.

    To find out more about Built to Scale, click here:

    https://bit.ly/BTS-masterclass

    • I'm most active on LinkedIn. Connect with me here
    • Connect with me on Instagram here.
    • Join the private Sisternomics Inner Circle on Facebook here.
    • Learn more about the Certified Coach Training program here.
    33 min
  • EP 100 - Know Your Value, Own Your Worth!

    When tickets first went on sale for Beyonce's Renaissance World Tour, people went cray-zee! Some of the excitement was because she hadn't toured in a while but there was also shock because some tickets were selling for $2,000 and more!

    Meanwhile, over here at camp Sisternomics, we were singing Beyonce's praises. Why? Because through something as simple as a pricing strategy, Beyonce gave us a powerful example of what it looks like to know your value and own your worth AND to keep our emotions out of our money.

    You need to be ok with saying "yesterday's prices are NOT today's prices!"

    In this episode, I'll take a few minutes to unpack why it is so important to know your value and own your worth and HOW you can do so.

    After you listen, do this:

    • Grab my book: How to Embrace Your Inner Millionaire here.
    • I'm most active on LinkedIn. Connect with me here
    • Connect with me on Instagram here.
    • Join the private Sisternomics Inner Circle on Facebook here.
    • I did an entire episode about keeping your EMOTIONS OUT OF YOUR MONEY! Listen to it here.
    • My website is OverFlowNow.com
    • Share/Rate/Review this episode! It helps Sisternomics grow. Thank you for listening!
    28 min
  • EP 99 - Five tips to help young adults create good money habits (RE-AIR)

    This is the time of year when many young people are transitioning into their adult lives and taking on big responsibilities. Don't let your high school or college graduate go into the world without some basic knowledge that will help them create good money habits.

    These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. Trust Auntie Mo! Which one resonates with you?

    • Grab my book: How to Embrace Your Inner Millionaire here.
    • Connect with me on Instagram here.
    • Join the private Sisternomics Facebook Group here.
    • Share this episode if you know someone who will benefit from it.
    18 min
  • EP 98 - The #1 thing Women Should be Investing in Right Now

    When most people hear the word "investing" they immediately think about the stock market. However the only real investment that promises a return is the investment you make in YOU.

    How much time, energy, love and money are you actually investing in you right now?

    You don't have to wait for the kids to get older or for all the circumstances to be perfect. In this short episode, I'll unpack three ways you can invest in yourself starting today.

    Benefits of investing in you include:

    • More joy
    • More productivity
    • More abundance
    • More peace
    • More freedom
    • More ease

    In less than 15 minutes you'll discover (or be reminded of) actionable steps you can take immediately to start investing in you.

    ====

    Connect with the host of Sisternomics, Monique, on Instagram!

    To join the Sisternomics Inner Circle, click HERE!

    Visit the OverFlow Enterprises website HERE.

    Hit the share button and send this episode to a friend or colleague who can benefit from it!

    17 min
  • EP 97 - How I'm Finally Creating the Business I have Always Dreamed of.

    I'm tapped in. I'm focused and at 50+ years of age I am finally creating the business of my dreams.

    In this episode I'm pulling back the curtain to give you a look at my vision. Mind you, this is a dream that I thought was dead but now the dream is being resurrected in an exciting way.

    As you listen you'll hear:

    • What my grand dream is for empowering women around the world.
    • Why the dream almost died.
    • How a client helped ignite this dream.
    • How the dream came back to life.
    • My vision for growing the dream into a multi-million dollar enterprise and then selling it.
    • Why it matters to you as a visionary woman who wants to support and empower others.
    • Why you shouldn't let your dream die.

    Is it time to resurrect your dream? If so, listen to and share this episode. It will inspire you.

    ====

    Connect with the host of Sisternomics, Monique, on Instagram!

    To join the Sisternomics Inner Circle, click HERE!

    Visit the OverFlow Enterprises website HERE.

    Hit the share button and send this episode to a friend or colleague who can benefit from it!

    22 min
  • EP 96 - Your Dream is NOT Dead! How to re-ignite your Passion and Profit.

    Kicking off Season 7 of Sisternomics is a quick conversation that will help you re-ignite your passion for that idea, project or big vision that you were once so excited about but for whatever reason, you abandoned it or never pursued it.

    I'm talking about that one big idea that--even though you had to put it to the side--every now and then, it creeps back into your consciousness and you say to yourself, I still want to do that, I still want to write that book, I still want to go after my dream.

    I'm here to tell you that your dream is not dead and right now is the time for you to revisit and resurrect that dream.

    Here are 5 questions to ask yourself to help you decide whether or not you should to resurrect your dream:
    1. Who would benefit if you pursued this dream right now and shared it with the world?

    2. If you had one year to live, is this one of the things you would want to pursue before you die?

    3. Will you regret not pursing this dream one year from today?

    4. Has this been a dream that has kept you awake at night, or caused you to collect LOTS of research or has consistently been on your mind for seven years or more?

    5. Does this dream have any profit potential attached to it?

    Those are the 5 questions to ask yourself to determine if you should reignite or resurrect that dream!

    Many of us have had dreams and aspirations at some point in our lives, but sometimes life can get in the way and we may lose sight of those dreams. Re-igniting your dreams is an important step towards finding fulfillment and purpose in life. Remember, it's never too late to start living the life you've always dreamed of.

    =====

    Connect with the host of Sisternomics, Monique, on Instagram!

    To join the Sisternomics Inner Circle, click HERE!

    Hit the share button and send this episode to a friend or colleague who can benefit from it!

    13 min
  • EP 95 - Too Brilliant to be Broke! How to Overcome a Scarcity Mindset featuring Tiffany Stevens-McDowell

    Is your mindset costing you money, or making you money? The question may seem silly, but your mindset may be affecting you and your business in ways you don't even realize. First up in this episode, you'll learn how to find out if your mindset is in need of a makeover.

    Joining Monique on Sisternomics today to discuss the power of our mindset is Tiffany Stevens-McDowell, CEO and Clinical Director of Graceful Growth, a private therapy practice where she helps women and girls release shame and guilt to reclaim self-love, positive self-esteem and worthiness.

    Tiffany shares her money story, the importance of working with the inner child, and explains the difference between coaching and therapy. Plus, you'll find out how she's become the woman she is today: someone who is no longer struggling with money, achieving her goals while also giving back.

    If you feel stuck or that life is missing love, joy or money, then this interview is a must-listen!

    Topics discussed in this episode:

    • Is your mindset costing you money?
    • Tiffany's money story and background
    • Why mindset is key to success
    • The tragedy that motivated Tiffany to help women
    • Coaching vs. therapy
    • Steps to start a mindset shift
    • An example of how to reframe challenging situations
    • Working with your inner child
    • Tiffany's Sisternomics strategy

    Learn more about Graceful Growth Counseling, here! Connect with Graceful Growth Counseling on Instagram and Tiffany on LinkedIn!

    Connect with the host of Sisternomics, Monique, on Instagram!

    To join the Sisternomics Inner Circle, click HERE!

    Hit the share button and send this episode to a friend or colleague who can benefit from it!

    This episode was post produced by Podcast Boutique https://podcastboutique.com/

    33 min
  • EP 94 - Small is the new Success: How Karin Rozell's Happy Little Practice Method is changing the way we do business.

    Do you want to build a profitable business without devoting 100% of your time and energy to it? Do you want a business that allows you to have plenty of time for life experiences, rest and personal growth? Insert the Happy Little Practice Method, developed by today's guest, marketing and mindset coach Karin Rozell.

    After she streamlined her business and stopped competing with other people's ideas of success, Karin realized that her business could still be profitable. She now operates her business with simple processes and limited demands that fit into the life she wants, not the other way around.

    In this episode of Sisternomics, Karin will tell us how she achieved the dream of balancing work and family, and then monetized her Happy Little Practice Method. You'll also hear examples of her work with clients to simplify their business and lifestyle to reach personal and professional goals.

    It's time to ask yourself what you truly want out of life. If your answer is a simplified work day that's still creating wealth, tune in for advice from a pro!

    Topics discussed in this episode:

    • Common mistakes women make trying to balance family and business
    • How Karin discovered and monetized the Happy Little Practice Method
    • Following the boutique business model
    • Stories of clients who found success with her method
    • Simplifying your business and its marketing
    • Karin's money story and plans for the future
    • Final advice to solo and entrepreneurs

    Learn more about Karin Rozell and subscribe to her email newsletter here!

    Connect with Karin:

    LinkedInTwitterInstagramPinterest

    Connect with the host of Sisternomics, Monique, on Instagram!

    To join the Sisternomics Private Facebook community, click HERE!

    Hit the share button and send this episode to a friend or colleague who can benefit from it!

    36 min
  • Ep 93 - Powerful Daily Affirmations to Ignite Your Success!

    As we approach the end of the year, Monique has put together another episode featuring declarations you can repeat daily.

    Your words and thoughts create your world, so having a daily routine of speaking affirmatively over your life, family and business can help you make your dreams a reality.

    These declarations are set to soft music to support your meditation practice, however you can repeat them no matter where you are.

    There are two other Sisternomics episodes that are focused on declarations (or mantras). If you'd like more, you can find them here:

    • Episode 81 - New Mantras for Abundance, Prosperity and Money
    • Episode 51 - Abundance Mantras You Can Repeat Daily

    Connect with the host of Sisternomics, Monique, on Instagram!

    Connect with Monique on LinkedIn!

    To join the Sisternomics Private Facebook community, click HERE!

    Hit the share button and send this episode to a friend or colleague who can benefit from it!

    14 min

About Sisternomics

From the publisher's feed

Sisternomics is a personal growth and entrepreneurship podcast about business, money, leadership, reinvention and the life you want now. Hosted by veteran journalist, Certified Coach and storyteller Monique Caradine-Kitchens, it explores what total abundance looks like in real time for real women.