Sit Down With Suzanne 🎤

In this episode I discuss the myths about self care! We often find many excuses why we can't practice self care, but these are myths that we can and must dispel in order for us to reach our full potential!

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There is a lot going on in the world and we have to recognize that we cannot be all things for everyone and still be something to ourselves. So in order to thrive, in order to live our best lives, we have to set boundaries, we have to recognize that boundaries is going to help us maintain both our mental and physical health! So go ahead and set those boundaries.

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Girlfriends are fun but there are true benefits to having girlfriends, like improved health and longevity. It is important to have healthy girlfriend relationships, ones that lift you up and encourage you. If you had to do a girlfriend check and purge the unhealthy ones, how many friendships would you have left?

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Why can't we stop talking about race? That is a question that I see repeatedly on the face of some and a statement that is issued by several media who refuse the see the effort of all the hateful and racism narrative! So how do we handle it? The truth is we cannot stop and until we are all treated equally then we will continue to talk of it

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Let me tell you, that this episode was meant to happen, my entire technology system crashed on the night of the recording and nothing would work but thankfully I was able to use an alternate system which unfortunately the audio on my end had an echo, please forgive the audio and enjoy the episode, it is well worth it.
In this episode I sit down with Minister Nicholas Fearon aka Nfearon professional gospel artist to talk about his life growing up in Jamaica and his influences in music, and of course his faith. We will also learn how we can help him win an award from the Gospel Music Award as music minister of the year. You can vote as many times as you like, looking forward to celebrating with him!

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In this episode I dig into how the pandemic has affected moms especially women of color and how mom shaming has continued and more and more moms are feeling stressed out and overwhelmed

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Black History month is over but the black experience never ends. How do you ensure you are using what you learned during the month of February to be a better ally!

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In a continuation of our phenomenal woman series, I sat down with a phenomenal young woman Medina and talked about what it was like growing up black in America, traveling to other countries and educating herself on black history. We also talked about why she felt compelled last year to organize protests in support of black lives matter and against systemic racism and police brutality. Listen to her story 

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I sit at the feet of an elder soaking up all the knowledge, and I can't help help but acknowledge it with a deep non verbal uh huh, such was my talk with Phenomenal Woman Sha-Asia. In our back by popular demand Phenomenal Woman series we welcome Parlee Jones "Sha-Asia" There are so many reasons why this woman is phenomenal, she is the universal Auntie, the advocate, the activist, the educator and all around unapologetic strong black Queen who knows her history and her worth. I thoroughly enjoyed sitting down with her and listening to her share her story. I promise you, it is worth the listen so pull up a chair and dive in

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There is a racial reckoning happening and while many are shocked by it, it has been in the making for a very long time. This reckoning has sparked many uncomfortable conversations between family, friends, employers, employees, peers and everyone in between. But these conversations are difficult to have and while many shy away from it, many are willing to step outside their comfort zone and do the work needed so that we can start moving towards a solution

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