Sit & Kick

Your hosts couldn't stay away. Technically in their "podcasting off season", your hosts gear up for major championships & major opportunities though the summer. However, they needed to give the people (you) what they want by recapping the past trial experiences. Dave, the 5k guy himself, made the United States Olympic Trials Final over 1500m. Josh, the bad man himself, won the British Athletic Olympic Trials over 1500m. With the experience came emotions, gratitude & focus for whats ahead. Your hosts break down their individual championships & what went on in both the preparation for those moments & the moments themselves. 

This bonus episode is one of a kind as both hosts are oddly kind to one another in honoring the hard work & tactics that it took to get to the point where they are at today. However don't be deceived, banter was surely had. 

Key Notes:

Dave & a secret speedy co-host will come on to the podcast at the end of the month to build anticipation for the games. 

An exclusive lawn chair shirt will drop very, VERY soon.

<3

J&D

How your hosts have such beautiful and hilarious girlfriends is beyond them. The Banter Babes come onto the podcast and do more than just normal damage as your hosts are exposed as some of the weirdest and proudest boyfriends on the circuit. Josh Kerr gets set up for a hilarious story by Larimar and Olivia announces how she feels about all Daves romantic talk through every episode. We added the good ol' "Explicit" tag to this episode because well, romance and love can be a bit explicit at times. 

This is a great end to a phenomenal season of the Sit & Kick Podcast. When your hosts return to podcast action their Olympic Trials will be concluded, Tokyo 2020 will be concluded and the future of Sit & Kick will be bright as ever. Follow your hosts Olympic journey over their individual instagrams @dmribich & @Joshhkerr. 

Thank YOU!  As listeners you purchased product, submitted hilarious banter & kept the great name of being the best community of fans. 

<3 

J & D 

In this episode your hosts, Josh Kerr & David Ribich discuss the past and future races on the calendar. The previous 5000m race where your hosts averaged a time of 13:30 and the upcoming Olympic Trials for both the UK and the USA. Beyond the track chat your hosts reveal the OFFICIAL DROP DATE FOR PRODUCT. Listen now to be the first to hear when and how to get your hands on the limited and highly requested Sit&Kick apparel. 

Furthermore, your hosts breakdown the ambition and reasons behind what they do and what they plan to do with the money "raised" from the Sit & Kick Community. Follow on Instagram at @sitandkick and check out SitandKickPodcast.com

During his senior year at Wisconsin, Morgan McDonald had an undefeated NCAA Championship year winning Cross Country, Indoor and Outdoor titles. This Youtube sensation is a 2x World Championship qualifier while representing Australia and his making his name known for a bid selection in the 2021 Tokyo Olympics. 

In this episode a ton is covered but lets start with the title. It sounds like a clickbait title but as it stands your hosts are soon to step up to the 5k where Morgan McDonald is faster. Who knows, maybe Morgan gave your hosts a few pointers. Later in the episode, the game that your host David Ribich created was a game of intellect. We won't spoil anything but your other host Josh Kerr did in fact face off against the Aussie in a battle of wits. For the #BanterBowl Morgan showed only his best qualities as stories unfold and banter is had. 

Listen now to an episode that dropped a day early because a fan named Charlie Venmoed Morgan money for us to drop the episode. enjoy!

Leave a review, follow us on instagram, @sitandkick, & have a great run!

<3 

J&D

April fools day is all about the laughs, as is this podcast. Comedic, insightful and spontaneous bantering between two hosts that consider themselves “friends.” The unofficial official holiday of the sit and kick podcast is in fact April Fools. Not because they partake in the festivities but because the world partakes in a day of #Banter!

In all seriousness this episode is titled “The Future of Sit & Kick” because of the announcements made throughout this episode. Big things coming to hopefully make a big difference within the sport of track and field!

Follow us @sitandkick on Instagram

Leave a review and rate us *only if it’s 5 stars ;)*

<3 J& D

Your hosts promised a season of professionals...well they lied. Cole Hocker is the only athlete in NCAA History to double back and win the mile and 3k, he broke the NCAA Indoor Mile Record and is now #2 all time in that event (3:50.55). He ran 3:56, 3:53 (meet record) and 7:46 in the span of 24 hours. Sounds pretty professional to us! 

Goldie Hocks touches on a variety of topics including his championship mindset, their grueling Ben Thomas Warm up and his future plans in the NCAA and beyond. Not only that but he survives the BanterBowl with your hosts and even comes out ahead of Josh Kerrs Game Segment. This is an episode that continues the streak of excellence for the Sit and Kick Podcast. Not because your hosts are funny, attractive and have perfect podcast voices but because the guest once again delivers a memorable episode. 

Be on the look out for some HUGE Announcements with the Sit and Kick Podcast! Don't forget to leave a 6-Star review wherever you listen!

<3

J&D

Listen now to this unedited, explicit, raw emotion episode. Sorry moms! Your hosts left it all out there on the mic in this one. They covered the conversation from this past weekends race, good and bad! The race was recently put on by Sound Running where Josh Kerr walked away with the win and David Ribich well, he is still working for the "when". Your hosts talked about the olympic year as a whole and the race schedule moving forward. Personality and performance are showcased in this bonus episode!

Running beef and rivalries were a trend amongst fan submitted questions and they were certainly talked about to the fullest extent.  More than a few dozen of your questions were answered in this bonus episode! Enjoy, leave a review and keep on kickin'

<3

J&D

The hot topic of Marc Scott continues! Most recently Marc Scott ran 27:10 in the 10,000m becoming the #2 Brit all time in the event. However a few days before that he was a getting and giving #banter with your boys on the Sit and Kick Podcast. 

This episode can be described as hilariously insightful, competitive and full of #banter. Your hosts inquire about the beginning of Mad Marcs career and get caught up to the present moment where he is gunning for multiple Olympic Standards. In your hosts game for Marc he delivers his predictions for the UK Mens Olympic Team in the 800m, 1500m, 3000mSC, 5000m & 10,000m. Oh, and did we say that game was BEFORE the #banterbowl? This episode will get you laughing!

If you enjoyed this episode or any episode, leave a 5 star review so we can continue to do what we do for YOU

<3 J & D