Sit & Kick

Sit & Kick

By SitandKickSports
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Sit & Kick episodes

  • Ep. 4 with Grant Holloway: "Sit&Kick and RoseGangCollective"

    World Champion Grant Holloway makes his guest appearance on the Sit and Kick Podcast.

    Do you want to know the context to these responses? listen now!

    Grant " A bag of skittles and a few legos to play with!"

    Josh "Maybe  I should switch to lane races, seems easier to win a global medal ,don't you think!"

    David "I'm all about love on this podcast, give us the details!"

    Grant: "You're lookin' like a sloth."

    Your hosts, Josh and David, confirmed this episode is one of a kind. Not only is Grant the first World Champion on the podcast, he is also the first sprinter. Giving inside knowledge on technique, mentality and signing a professional contract as an athlete who's race lasts just a few blinks. 

    Grant Holloway is an American Record Holder, World Champion, Bowerman award winner and Rose Gang Collective co-founder. However I am sure Grant would agree, Grant is most importantly...Grant. Sit back and Kick it with an episode that truly does showcase the personality of one of the best American track athletes of this generation.

    Highlights include:

    • Social media animals for your hosts, similar to Grant Holloway as @Flaamingoo_.
    • The 2019 World Championships in Doha 
    • Signing as a sprinter (with Adidas)
    • BanterBowl: lane races are easier to win at worlds and more!

      • Links 

      Grant Holloway Instagram:

      https://www.instagram.com/flaamingoo_/?hl=en

      Rose Gang Collective Website

      https://www.rosegangcollective.com

      49 min
    • Ep. 3 with Johnny G and Kyle Merber: "Three Great Milers & David Ribich"

      What is better than one guest?

      TWO GUESTS!

      What is better than a little banter?

      A LOT OF BANTER!

      Your hosts continue their streak of incredible guests by stepping up a notch to this pair of Track and Field Icons. Johnny 'The Jet' Gregorek and Kyle Merber grace the Sit and Kick Podcast with their presence. In an episode that listens like an hour long Banter Bowl, it is a MUST listen for Sit and Kickers.

      Kyle Merber deemed the funniest Track athlete on Twitter takes his jokes to the big show, The Sit and Kick Podcast, his quick witted mind caught David in a laugh spell more than once. Johnny, lightly touched on his Blue Jean Mile Word Record and the benefits of working with a small company while simultaneously reminding Josh of his wicked fast mile time (3:49) 

      Josh, David, Kyle, and Johnny have all agreed that they have remained friends and look forward to obliterating each other in the next race because of hurt feelings. Listen now to one of the best episodes yet. 

      Follow on Instagram @SitandKick and leave a review on Apple Podcast!

      https://www.instagram.com/sitandkick/?hl=en

      <3

      J & D 

      1 hr 9 min
    • Episode II "Dani Jones Signs With....."

      Dani Jones has an array of qualities that suited her as a guest for the Sit and Kick Podcast. To start, she is fast. Three time NCAA Champion fast. She even won the international mile at the Pre Classic. Secondly, she is a professional on and off the track. She presents herself with purpose and drive to be the best human she can be.

      Lastly, and most importantly. She can take and deliver heat. Dani Jones answers the question of Jenny Simpson or Emma Coburn, if women should run 8k for cross country and more. 

      A fan favorite moment will definitely be where she stabs back at your host Josh Kerr by questioning the origin of the name "Sit and Kick".

      This is worth a listen, share and conversation for your next run!

      Give us a good review so we can keep bringing you great content!


      <3

      J&D

      52 min
    • Episode I: Jake Wightman "Is Josh Kerr Really Scottish?"

      Back & Banterish as ever! 

      Season 3 is kicked off with a fellow Scotsman, Jake Wightman. 

      Jake Wightman is the Scottish record holder for the 1500m, Commonwealth and European bronze medalist in 2018 and all-time scaredy cat after watching Pet Sematary. 

      Your hosts covered a variety of topics with their first guest of a season. Ranging from structure of Uni, Highland games, a Scottish quiz, and what Jake was thinking driving to Las Vegas at the speed of sound. 

      Banter Bowl Highlights:

      "What is the race weakness of the other?" David asking Josh and Jake

      "Driving a bit fast to Vegas were you Jake?" Josh to Jake

      "Scary movies aren't your thing are they? What happened after you watched Pat Sematary?" David to Jake

      Sit back and Kick it with the first episode of Season III 

      1 hr 4 min
    • Season Finale: Craig Gets "Pissed"
      Like what you hear? Leave a review on Apple Podcast!
      -
      Season Finale with Craig Engels 
      There is no better way to end a season than three friends shooting the breeze in a banterish episode of Sit and Kick. Engels enlightens us all on his ability to drive jet skis, run in underwater treadmills, and freestyle. Craigs laugh isn't the only echoing tune through this episode. You also hear your guest speak about perseverance, moments of defeat and incredible moments of triumph. Getting handed a Bud Light when he was crowned USA Champion to doing extra push ups in an attempt to dethrone the Lobo Josh Kerr in their NCAA days. No stone is left unturned  and it will surely be an episode you won't want to miss! We even get a bonus glimpse of Craig Engels acting career curtesy of improv from Josh, David and Craig. 
      Moments to remember:
      A Bud Light in the hands of Craig Engels
      Moments before the World 1500m Final
      USA vs Scotland (Josh and Craig exchange words)
      Acting Angles with Engels.
      David explains his "turn-down-iversary"
      Thank you all for an incredible Season II,
      Look alive for everything you need to know about Season III
      <3 J & D
      1 hr 5 min
    • BONUS EPISODE: Sit & Kick & Friends (Flotrack)

      Your hosts did a special episode last week where they sat down and did a round table taping of an episode with the track and field hub, Flotrack. Your hosts treated Flotrack as kind as any guest and spit banter bowl questions their way. This episode is listed as bonus because that is truly all it is. A bonus. A bonus for your ears, your hosts and the community of Sit and Kick. Enjoy this shortened version of the episode, if you'd like to hear the full taping (90 minutes) head over to Flotrack. 

      Parts of interest:

      Who's the worst athlete to interview?

      Who would win 4x1500m: Aussies, Scotts, USA, Norway or Kenya

      Best athlete beat?

      & more!

      -

      -

      <3

      J&D

      55 min
    • Episode VIII: Nikki Hiltz "Pool Fool"

      Like what you hear? Leave a review on Apple Podcast!

      What happens in Vegas? Gets exposed over The Sit & Kick Podcast. The last time these three were together was in Las Vegas. Yours Hosts and Hiltz recall as much as they could on their fun night during The Desert Throwdown. 

      What happens on the track? Stays with you forever. Nikki expands on her experience rising through the ranks as a collegiate athlete to a newly minted pro. However, the rookie turned veteran by qualifying for her first world championship team this summer representing Team USA in the Doha 1500m Final. 

      Convos to look out for throughout this episode:

      Transition process from Oregon to Arkansas.

      The Drais Night Club in Vegas

      Kicking to Nikki's first world team

      Golden Coast Track Club Pride 5k

      & MORE!!!!

      Sit back and Kick it with this light hearted, high energy episode! 

      <3 J & D


      57 min
    • Episode VII: Heartbreak Hoare vs Kerr & More (Does he turn Pro? listen now!)

      The real question: Does Olli Hoare stay in the NCAA or turn Professional? This episode will answer that and some! Olli Hoare takes the heat and answers every question thrown at him. From serious questions like his take on Wisconsin not granting 5th years to whether or not he is going to marry his gf. you really can sit, kick back and bask in the banter. Your hosts follow the trend of previous episodes and save the best for last. This episode even introduces a new segment called "One Word" that rattles Olli in the warm up before the ever famous Banter Bowl. 


      Some Incredible banter had:

      Who is the most overrated NCAA athlete right now?

      What is with your obsession with fast food?

      You threw a champagne off where!?

      --


      As always tell your friends and leave a review in Apple Podcasts!

      <3 

      D & J

      1 hr 1 min
    • Episode VI: Love Languages & Banter
      MAY this episode bring you joy and start your month off the Sit & Kick way!
      What better way to introduce Tinman Elite to the podcast than having Drew Hunter break the ice.  Drew Hunter, a high school phenom, accomplished near impossible feats: Gatorade Athlete of the Year, sub 4 minutes in the mile, signing of a professional contract with Adidas. The list could go on for Drew in his prep years. As a professional, Drew has yet to stop. Creating his very own team in Boulder with the help of like minded individuals and qualifying for his first senior team in the 5,000m. Drew has no plans on slowing down. Your hosts waste no time bringing the banter and dive into a variety of rabbit holes. Drew was a good enough sport and even brought banter of his own.
      Some of the Banter you won't want to miss is:
      "Four Beasts. Four Tinman. 3000m, score it like a cross country meet. who wins?" -Josh
      "What is your love languages?" - Drew
      If you have words of your own about any of the banter had on this or any episode. Comment over our social media platforms and your hosts or guests will bring the heat!
      <3 J&D
      55 min
    • Episode V: Olympian Courtney Frerichs and Her Journey to Success

      From University of Missouri-Kansas City to New Mexico to Rio to London and beyond!

      Your hosts David Ribich and fellow Lobo Josh Kerr sit and kick back in a casual conversation with their first Olympian, Courtney Frerichs. Courtney is an NCAA record holder, American record holder, Olympian and World Runner-Up in the Steeplechase. Her list of accolades is longer than the chipotle receipt your hosts get after a workout. 

      Courtney takes your hosts through the honest journey of her athletic experience and the decisions that were made to help cultivate an already astounding young career. Winning her first NCAA title, making the 2016 Olympic team for the United States, signing with Nike-Bowerman and then earning silver on the world stage in London 2017.  

      The episode closed with a special segment unique to this episode called, "Frerichs Favorites" where Courtney had to choose just one option out of two. Courtney did it as truthful and rapidly as she could. 

      Some teaser questions were:

      World Silver Medal or American Record

      Proposal at NCAA Cross Country Championships or Winning NCAA Cross Country Team Title

      Joe Franklins (Coach of UNM) Favorite Athlete: Josh Kerr or Courtney Frerichs

      ---

      Enjoy!

      <3 J&D

      50 min

    About Sit & Kick

    From the publisher's feed

    Sit & Kick Podcast is a podcast hosted by two professional track and field athletes. Their purpose is to "Do Track Differently" by entertaining their audience with endless banter, advice and insight.