Need something to listen to for just under an hour?

Your hosts are welcomed by a far more hilarious spokesperson on this episode of Sit and Kick. Josh and David can barely contain the comedic qualities of Allie Ostrander but they do their best. In this episode, the three talk about their inclusion in the Brooks Corporation, broadcasters and their comments on physical appearances, the custom pair of spikes Allie is working on for Steeplechase, Allies build up to 2021 and who her least favorite teammate is. Believe it or not, all that is jam packed into this fifty minute episode and more!

Allie is an experienced Sit and Kicker and brought some banter of her own that left Josh speechless. Enjoy this episode of a hilarious individual your two hosts are lucky enough to be teammates with.

Your Hosts Josh and David take a step away from demoralizing each other in the Banter Bowl and focus on the good in the world. James Campbell, a fellow Scottish man and Scottish record holder (in the Javelin) ran an entire marathon in his back garden while raising 29,000pounds in the process. it all started with a single tweet and ended with a trend on twitter, professional athlete support and professional sports commentators backing the live event. 

James donated all the money raised to the NHS (National Health Service). You can still donate on the JustGiving page by searching "James Campbell". This was a spontaneous decision at 4.45pm on march 30th and on April 1st it became an internet sensation. 

Sit & Kick has the exclusive look at how it all transpired to bring millions of people behind one man in his garden. Listen to hear why he did it. How he did it and what he will do next. 

Lets look at some numbers:

His back garden marathon was on his 32nd birthday

6,593 (roughly) circuits of his back garden

6.4metre garden course. (pretty easy course map to memorize) 

29,000 pounds donated in his efforts. Many more Backyard Marathoners have emerged and added their own donation links.

This is James Campbells first running podcast. Enjoy! 

Your hosts are back again this week after two takes of this episode! The first take was ultimately lost in the wind as host, David Ribich, forgot to press the record button. The second take, far more candid, resulted in high quality conversation, banter and insight from your hosts. Josh expands on the conversation taking place across the world on what it means for athletes now that the Olympic qualification window has been suspended. David relishes on the feeling of invincibility that every runner chases with a lap to go.  

However, this would not be a Sit and Kick episode if banter wasn't had: Josh makes fun of Davids rise and fall within a two week competition window, David jabs back calling Josh an unreliable anchor leg. Listen now to get the full scoop!

Love,

D&J

Did you miss the live recording over your Hosts instagram? Don't worry! Its now available on both Spotify and iTunes! 

You hosts dived into the conversation of: Indoor Recap, Olympic Trials (marathon), Olympic postponement and more! Josh returns with his banter as the first host to chug a beer on air! The duo is excited to be back for season II!  

Keep safe out there everyone! Sit and kick back listening to the newest episode with your favorite running hosts!

The boys are separated by the Atlantic Ocean right now, so this mini recording is the transition from a UK high schooler to a US collegiate athlete. Listen to what Josh has to say about the process to become eligible to compete for any US college. Don't you worry regular audience, we will be back together where the banter is flowing in no time!

Enjoy!

Thought Sit&Kick was one and done? Think again! Your hosts are back for brand new episode of Sit & Kick. In today’s episode Josh & David continue the regular scheduled programming of Banter, laughter and direct insight. However in seriousness your hosts cover today’s topics with the passing of the legend Kobe Bryant, canceling of World Indoor Championships and much, much more.

Episode 1:

Massage the earlobes, plug in the headphones and do your mind a service by listening to the first released episode of The Sit & Kick Podcast.

If this episode bio is as important as a Tinder bio we will cross our T's and dot our I's and make sure we cover the basis. Your hosts David Ribich & Josh Kerr give personal insight to their careers thus far and offer exclusive content with their one of a kind fan-submitted portion called "The Banter Bowl." enjoy their laughs, banter and casual conversation in the first episode of Sit & Kick

Highlights of the episode include:

Josh Kerr & David Ribich rise in running

Brooks Beasts team insight

Banter Bowl ( three questions below)

'Who would win in a decathlon? David or Josh"

'Favourite Beer?'

'How do you keep the mind busy during a long run?'

And finally:

What to Expect within The Sit & Kick podcast

Enjoy! 

<3 J&D