Situationsh!t

This episode is all about “incongruence.” You know that thing that happens when information, reality and behaviors just aren’t lining up? That’s incongruence. When this happens, it leaves the body in a state of confusion, anxiety, and even depression.

It can be difficult to ask for clarity when you find yourself in an incongruent situation. Oftentimes, trying to have an honest conversation to get to the truth can result in confrontation and gaslighting. Being told to “let it go”, that you’re being “too sensitive”, or that that “you’re taking things personally” are all manipulative tactics used to avoid providing clarity and plush blame back on you. Trust your gut. Don’t let anyone talk you out of it when you know someone is being dishonest, and love yourself enough to step away from situations or people that are unhealthy for you.

Don't forget to rate and review! We appreciate it so much! 

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If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

Welcome to the new year and to season 2 of the podcast! A lot of you have asked how to find a therapist, so I decided to dedicate an entire episode to answering this question. There are so many factors to consider that it can be overwhelming. Along with the information in this episode, I’ve created a downloadable PDF that details how to find yourself a therapist. 

If you’re enjoying the show, please leave us an honest review. It really helps the show!

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

I can't believe the end of season 1 is already here! Big thank you to so many people. I'll see you in 2022!

If you’re enjoying the show, please leave us an honest review. It really helps the show!

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

Last week we talked about emotionally unavailable men. This week we’re talking about plain old unavailable men. Men who are married, who are married to their jobs, who put everything else before you. If you want to be somebody’s number one you deserve to be somebody’s number one. 

Tell your friends! It really helps the show!

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

Today’s listener letter is a good one: “Why do I keep attracting emotionally unavailable men?” I can definitely relate to this question. If you can too, listen up! In this episode you’ll learn what it means to be “emotionally unavailable” and why you keep coming back to the same kinds of people.

If you’re enjoying the show, please give us an honest review!

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

Get ready! This is a great episode! Today Dontea’ invites her friend Leisa on the podcast to talk about healing friendships. Friends since high school, these two have seen their fair share of ups and downs. They haven’t been besties since they met but there’s a reason they’re still close, today.  The secret to their success is genuinely caring about each others’ feelings and communicating effectively.

Follow Leisa’s work at @TheseHallsCanTalk

Don’t forget to rate and review!

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

We have another listener letter today - and it’s a good one! What is the definition of a red flag?And why is it so common to overlook them?

Surprise, surprise this all begins in childhood. We are drawn towards what’s familiar. It’s ok to repeat these patterns - it’s only natural. But if you want to stop feeling the pain of unhealthy relationships, identify the difference between something that feels good and something that feels familiar.

Please rate and review if you enjoy the show!

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

Exciting news today, loves! We have our first listener letter! This listener asks “Do you think people who need family therapy go on to have sh*tty relationships with people they aren’t related to?” Quick Answer: YES!!

This episode discusses the correlation between the way you were raised and the kind of relationships you have in adulthood. It’s important to note that “relationships” doesn’t just refer to dating - these unhealthy relationship patterns appear in platonic friendships, too.

Please rate, review, and tell your friends!

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

This is our first time having a guest on the podcast! Please welcome Scarlett E! Scarlett is a licensed marriage and family therapist with expertise in holistic healing and certifications in many specialties. She joins us today to share her personal stories and expert insights about the ups and downs of family affairs dealing with dysfunctional family members

In this episode you will learn:

-What “family dysfunction” means and how that definition can vary

-How to effectively use boundaries to protect yourself from toxic behavior

-Questions you can ask yourself to clarify whether a family relationship is healthy for you

-Some advice and tactics for working through difficult family dynamics

If you’re struggling with family dysfunction please reach out for help: Find a therapist. Talk to a trusted friend. Be your own confidant and journal. This episode is all about self love and self respect. Don’t forget to rate and review, loves!

Find Scarlett Online:

Learn more about Elevate Healing at elevatehealingllc.weebly.com

Get in touch at [email protected]

Follow Scarlett on socials at @elevate_healingllc

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

Welcome back, loves! This week we’re talking about what it means to “eat the crumbs”.

This episode builds on the “situationship” theme from last week and introduces you to next week’s topic of “boundaries”. If you like the show please rate and review - it really helps the podcast!

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Please rate, review, and share the show with your friends!

Follow me on Instagram at  @SoireesInTherapy

Follow the show at @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co