Situationsh!t

This one might make you feel a little called out - and maybe it should! Do you ever find yourself passing up friends or partners who want your attention but pining for people who are unavailable? That's ok! It's really common. Let’s talk about where this behavior comes from and and how we can work on it.

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Sometimes when we think of “relationships” we only think of the romantic kind. Remember that everything you’re learning on this podcast and along your self-worth journey can be applied to all other kinds of relationships.

Bullying in friendships can be hard to see. It’s easy to fall into the trap of thinking that to be somebody’s bestie you have to back them up at every turn. Supporting somebody you love does not mean always agreeing with them. A real friend will be honest with you and will allow you to be honest with them.

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If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

For a lot of us, we don’t necessarily learn until later in life that our value doesn’t come from the outside. Especially as women, we’re taught that one of our most desirable skills is people pleasing. I finally stepped away from living for everyone else’s approval and I feel so free. I hope you can relate to this episode and it helps you on your self worth journey.

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

This episode was inspired by a recent coaching session. For a long time I let others determine my worth. If you’re anything like me (and you probably are) you’re waiting for external validation. Let’s put the SELF in self worth, right? Don’t dim yourself or be smaller or change your values in order to be chosen. Assess what you really want and then start auditioning people to see if they fit in your life, not the other way around.

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

You all, Grace brings out a different side of me. I was a guest on The Grace Matrix podcast and it's a great episode. Of course we talk about situationships. But we also get into the personal experiences that shaped me and caused me to pursue unhealthy relationships. If you think I've shared it all before, buckle up. I get very honest in this interview and I think you will relate.

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It's not uncommon for people to want to change themselves in relationships in order to please their partner. But it's vital for your well being, that you do not neglect your own needs, values, and authentic selves.

In this episode, Dontea Mitchell-Hunter shares her experiences from previous relationships and interactions with family that led her to becoming more aware of her self-worth. We talk about relationships and the complexities of modern dating and how women can adapt and flourish. All these experiences and realizations led Dontea to become a self-worth coach and therapist who empowers women to discover their value and self-worth and find their own happiness.

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Find Maria online at @MariaGraceWolk

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

I’m here to share a story, today. After spending ten, maybe eleven years in situations I’m finally in a place where I can see them coming. That wasn’t time wasted, though. By not getting my needs met I actually learned what my needs were.

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Go where you’re wanted. It might sound obvious but it’s not. Start noticing how the people in your life make you feel. Are you fighting for attention? Are you silenced? Maybe it’s time to stop worrying about getting affection from people who are withholding and instead choose to spend time with people who value you.

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Back in season two, episode five, our guest was Anwar White. Anwar is a fantastic dating and relationship coach and has his own podcast called Get Your Guy Coaching. This is actually an episode of his show where I was the guest! We both get personal and share tough times in our pasts where we struggled with low self worth. I hope you walk away from this conversation feeling empowered to lean into your values! Enjoy!

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Ladies,

Wanna know the true tea on self-worth! Well I have an amazing coach Dontea' Mitchell-Hunter that has graced us with her presence to spill it all for you all!

Dontea’ Mitchell-Hunter is a self-worth coach, therapist, and speaker that helps melanated women get out of unfulfilling relationships and recreate self-love & happiness - single or partnered. She wants women to know their worth doesn’t come from being in a relationship nor what others think of them.

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Get in touch with Anwar:

Link for Free Consultation: getyourguycoaching.com/apply

Website: getyourguycoaching.com

IG: @getyourguy_coaching

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Today I might be coming in a little hot, my loves. Tell me, does this sound like you? You know they’re the ONE but they’re not prioritizing you. They say they’ll call after work but don’t hit you up till 10 p.m.  As much as you want to ignore them… you answer. Why?

I’m going to drop some truth on you… are you ready? You’re “always available,” like we talked about in the last episode, because you’re waiting for them to choose you. It doesn’t have to be a romantic partner: your mom, your friends, your job. I’m not going to judge you if you continue to stay in your situationship, but in this episode I give you a few things to think about.

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Follow us on Instagram @SituationshitPod

If you want to work with me, visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at dontea.co/quiz. Tell me your results.

To enroll in the Worth Everything Program go to Dontea.co

If you're really great at figuring out what people need, maybe it's because you HAD to get good at it. A lot of us who come from environments where people didn't directly communicate their feelings grew into adults who prioritize the comfort of others. Don't be afraid to speak up. Your needs are just as important as anyone else's!

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Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co