Situationsh!t

This week I’m sharing an episode of the Codependummy podcast. Marissa invited me onto the show to chat about what codependence means and how it’s affected me personally. If you’re looking for another uplifting podcast that centers on self worth, check out more of her episodes, “ya dummy!”

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Welcome to Episode 143! In this episode, we are graced with the presence of Dontea’ Mitchell-Hunter who is here to help us change our codependent mindset when it comes to dating. Dontea’ details what codependents tend to look like when we’re dating and highlights a common mindset: contorting ourselves to be “chosen” by a partner. We explore how to change this mindset from being “chosen” to doing the choosing! Dontea’ provides specific steps we can take to nurture our self-worth and stop defining it 

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Follow Marissa @codependummy

Listen to the Codependummy podcast

Watch the episode on YouTube

Learn more on Codependummy.com

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

A few episodes back I was talking about the changing of the seasons, falling leaves, and death. So I have a very special treat for you today. This episode our guest is Allison Ramsey, a licensed psychotherapist and Fertility survivor with degrees in environmental education. Her calling is to help women realign with the rhythms of nature to reclaim their peace. Today she’s going to show us all how to understand the seasons of our lives and how we can grow starting today.

Get in touch with Allison and learn more on her website

The Seasonal Soul has lots of useful information

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Ready to explore the cosmic secrets to your ideal match? Join me and my guest, Tamerri, as we dive into the mystical world of astrology and relationship compatibility! Tamerri is an astrology expert and founder of Gift of the Nile. Discover your hidden astrological insights, get inspired to embrace your unique traits, and find out how your birth chart can influence love and partnership. Tune in now, and don't forget to visit astrofashionista.com for a personalized reading! 🌙🔮

@AstroFashionista

AstroFashionista.com

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Aah fall, the season for Ugg boots, sherpa sweaters, and spiked apple cider. It's time to slow down, pay attention, and embrace new beginnings. When you see the leaves fall, let it remind you to let go of what no longer serves you. Take this time of year to say thank you to difficult experiences and find beauty in the transformation. Now get in loser, we're going apple picking.

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

I’m so in love with fall. Let’s FALL in love with ourselves this autumn (I know that was so corny). This episode, I want us to talk about embracing ourselves so we can escape the people pleasing trap. Those of us with people pleaser personalities may forgo our own wants and needs in order to accomodate others. We’re looking for validation, for acceptance, for that stamp of approval. But when you love yourself, like REALLY love yourself, that pressure to be liked can start to fade.

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Hey babes! Ever been in that “What are we?” situation? (or are you in that situation right now?) If you’re having trouble figuring out if it’s a situationship or a relationship, I’ve got four signs to look out for. Listen to the episode to hear what they are.

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Welcome back, lovely listeners! Today we’re diving into the complexities of knowing when to stay and when to leave a relationship. Ever found yourself in a situation where you love someone's company but can't ignore those nagging doubts? Discover the "Hostage Girl" phenomenon and learn how to reclaim your own happiness. Tune in now and embrace the freedom of embracing your joy!

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Have you heard the term “playing house”? It essentially means that you’re doing all of the relationship things but you’re not actually in a relationship. Or what I like to call, being the faux girlfriend. It’s almost like an audition. You’re doing your best at playing the part of their girlfriend to show how great it would be if they actually dated you. Don’t waste your energy! You’ll find somebody who wants to introduce you to their friends and family, who wants to spend holidays with you, who wants to do their best at being YOUR partner. You deserve it!

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

Hey friends! Welcome back. Today, as you can tell from the title, I’ve got one question for you: Are you the comfort seeker? It’s not a bad thing! Don’t worry. It’s just something to be aware of. When you’re feeling low, what do you reach for? Is it a favorite snack, rewatching that same tv show, or maybe some good old fashioned S-E-X? Whatever it is, remember that it’s not the activity that’s necessarily the problem - it’s whether or not your relationship to it is sustainable and satisfying. Tune in. Let’s do this!

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co

It’s hot girl summer, y’all! That means embracing your true, confident self. Nobody else can be YOU. Bring a care-free authenticity to your relationships this summer and see what happens!

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Please rate, review, and share the show with your friends!

Follow the show on Instagram @SituationshitPod

Follow me @SoireesInTherapy

If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.

Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz

To enroll in the Worth Everything program visit Dontea.co