Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Today is the first of a new format for The Life Atelier podcast, daily audios with lessons, inspiration and motivation for you to start to create life balance in your life!

And here is Kayla's podcast who inspired me to crack on with this experiment! 

https://podcasts.apple.com/es/podcast/time-management-productivity-from-daily-steps-toward/id1236471113?l=en 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Today's episode covers a very simple but incredibly effective tool, which often gets overlooked, the simple sticky note.

It's a way to get your brain on board, stay focused and prioritise ruthlessly at every point in your day and I explain how I've been using it through another difficult period with Rita's health, it's really a gamechanger, enjoy!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

This week's 'practising what I preach' from the saddle, a little bruised but feeling like the horse and I are friends again!

Perfectionism and all or nothing thinking are two of my scooby doo villain's blocking me in various guises, and guess what? They're also hard at working blocking everyone else too, so I recorded this episode to share the 8 steps I use to beat them!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

We're back! I'm back! It's been a little while......

Lovely linkety links for you:

• Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
• Life Balance Notion document & resources
• Life Balance workshop replay in The Life Atelier Community 
• Sleep Chronotype Quiz

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Consider this us getting a coffee together and me sharing a magical new discovery, which in a way, it is!

I'm sharing the three steps that I used to build my Life Atelier and then to work in my Life Atelier each morning and also any time I need to come back to myself and just poke my overwhelm balloon with an elegant pin to deflate it (imagine Mary Poppings calmly taking a hairpin out of her hat and you'll be in my mind right now!)

I'm sharing what a Life Atelier is and how to build your own by following my method:

1. Create space

2. Invest in yourself

3. Activate belief

Transcript is incoming, I'm adding transcripts to all my podcasts this week

• Learn more about The Life Atelier and how to join here
• Discuss this episode in my coaching community RoseRita here
• Bulgarian Snowy village here (it will make sense, I promise!)
• What We Owe The Future 📚

www.emmalavelle.co 

[email protected]

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0

If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷‍♀️

So, this episode is to introduce an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in this intro episode I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.

It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!

In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:

• Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
• Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
• Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
• Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life

You can get the resources by signing up below:

https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7

And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:

https://www.emmalavelle.co/the-life-atelier-2

We can also connect:

💌 By email [email protected]

🌺 In the RoseRita community

➡️ Access transcripts on the Podcast homepage here 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Impromptu podcast but I was too excited to wait to share this idea, whilst I've been exploring and mulling over (and actually finding even the correct vocabulary for) this goal of mine in the last few weeks, the answer appeared in a book I picked up in Manchester Airport last weekend.

I say picked up, I actually almost elbowed someone out of my way to grab the last of two copies, which if my life was a rom com would have been the moment I made eye contact with my Scandinavian landscape gardening, loves dogs but conveniently doesn't have one of his own yet new partner.

But my life isn't a rom com so instead I grabbed my book, and stomped off to start reading it aggressively loudly (according to my ex I turn the pages of books aggressively and loudly, other people have also confirmed this!)

And, about two chapters before the end I got the answer, the simplest and easiest way to create a climate positive business in terms of impact.

So, I mentioned a lot of books in this episode, here they are:

• The Culture Map, Erin Meyer
• Lost Connections, Johann Hari
• Chasing The Scream, Johann Hari
• Utopia For Realists, Rutger Bregman
• HumanKind, Rutger Bregman
• What We Owe The Future, William MacAskill

And the organisation to find out who to give money to to be most effective: Giving What We Can

🌺 I've also set up a post dedicated to discussing all things sustainability and creating projects for good in RoseRita, I'd love to see you there, you can learn more about and sign up for our community here:

⭐️ RoseRita Community

Transcript will be up on the website shortly!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

This week's episode covers the topic of finding your purpose and also what to do if the idea of having a purpose makes you cringe.

I worked as a waitress for a loooooong time, from a Saturday job in a hotel at 14 to my final days of taking obscure and increasingly frankly provocative coffee orders (triple decaf soy macchiato. Really. ) in Melbourne at 27 when I became an English Teacher full time.

The skills I took from all that waitressing?

Firstly people skills, prewaitressing I was a shy bundle of avoiding eye contact, post waitressing I could probably have a satisfying conversation with the wax works in Madame Tussauds and secondly the ability to carry a tray of precarious and highly smashable cocktail glasses, at speed, whilst charming multiple customers and sweet talking/intimidating the barmen into getting my drinks ready faster.

The trick is to always look at the horizon, you put your drinks on the tray, plonk said tray on your hand and do not glance at it once you set off, focus on the horizon and you'll stay balanced.

Your purpose is the horizon, it pulls you forward and keeps the drinks tray of milestones and achievements steady and secure as you drop them off where they need to go along the way.

I hope this episode is useful for you and I invite you to join me in The Society which is the digital inception of my very own big purpose, part of which is helping you, my beautiful glass of champagne/elderflower mocktail on the way to your own destination!

Click here to learn more ⬇️

https://the-mbs.mn.co/

Get the transcript & shownotes: https://www.emmalavelle.co/podcast/episode-02

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Welcome to the new look Minimalist Business Podcast, in this episode I'm sharing six examples of life punching me in the face (a little dramatic I know, but it really was a frustrating two weeks!) and the coaching tools I used to coach myself through them!

Coaching isn't just about going after the big glittery goals, it's about being able to support yourself through grief, trauma, stress, just the life stuff that happens to as as humans existing in the world. Then it can also catapult you towards the glittery goals too, but today I wanted to shine a light on the less glamorous but so very very important moments coaching will make your life better.

And, if you'd like to connect further, you can learn about and sign up for my free community The (Minimalist Business) Society here⬇️

https://the-mbs.mn.co

Get the full shownotes & transcript here:

https://www.emmalavelle.co/podcast

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier