Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

By Emma Dominique LavelleBusinessEntrepreneurshipEducationSelf-Improvement
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Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy. episodes

  • Pruning Draining Clients, Day 15 of The Prune & Bloom Challenge 🌺


    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    11 min
  • Unused Investments Shame 🙈, Day 14 of The Prune & Bloom Challenge 🌺


    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    10 min
  • The 'perfect' time to do things, Day 13, The Prune & Bloom Challenge 🌺


    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    10 min
  • Overcommitment, Day 12 The Prune & Bloom Challenge 🌺

    Dealing with crowded calendar anxiety. 


    We don't burn out and blame ourselves for being inadequate. 


    We notice that we're overcommitted and get pruning! 


    ➡️ Join The Activation Reset for only 9€, doors close this Friday! 🚀

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    7 min
  • Removing Indecision, Day 11 The Prune & Bloom Challenge 🌺

    Day 11, indecision be gone! 🚀

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    5 min
  • Espresso Monday - The 3 Questions To Achieve Success

    ☕️ Welcome to our first espresso Monday!


    Join me on my balcony to start your week, today we're reviewing the 3 questions I ask myself every (ok most) days to keep me focused on what actually needs doing and will move the needle, it's how I keep my 15 hour week and my calm when life feels like it's on fire! 🥹




    New format here at The Life Atelier, we're going to have two episodes a week, Monday Balcony Espresso to make sure you're set up for the week with a coaching tool or inspiration to experiment with, intentionally and spaciously and then Friday apero, a moment to pause, reflect and celebrate what you've achieved so that you can reinforce the new patterns and weed out any you'd rather not keep!


    In our first episode we're looking at any elemet of one of my favourite tools - 1% belief, specifically the preparing for success bit!


    And you're invited to my Slow & Spacious Seasonal planning workshop September, it's free to annual Studio Confianza members or you can sign up for 47 below!


    • Join Studio Confianza Annual here (with the podcast listener 15% discount, just enter the code CONFIANZA-POD at the checkout)
    • Sign up for the Slow & Spacious Seasonal Planning Workshop here
    • Get a free month in Studio Confianza if you're not sure about joining yet!

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    8 min
  • Apero Friday - Preparing for success ✨

    🍸 Welcome to our first apero Friday!


    New format here at The Life Atelier, we're going to have two episodes a week, Monday Balcony Espresso to make sure you're set up for the week with a coaching tool or inspiration to experiment with, intentionally and spaciously and then Friday apero, a moment to pause, reflect and celebrate what you've achieved so that you can reinforce the new patterns and weed out any you'd rather not keep!


    In our first episode we're looking at any elemet of one of my favourite tools - 1% belief, specifically the preparing for success bit!


    And you're invited to my Slow & Spacious Seasonal planning workshop September, it's free to annual Studio Confianza members or you can sign up for 47 below!


    • Join Studio Confianza Annual here (with the podcast listener 15% discount, just enter the code CONFIANZA-POD at the checkout)
    • Sign up for the Slow & Spacious Seasonal Planning Workshop here
    • Get a free month in Studio Confianza if you're not sure about joining yet!

    Mentioned in the episode:

    • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
    • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
    • Contact Emma at [email protected]
    • Substack Community - The (F)Alchemist
    • Instagram @emmalavelle.co
    • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
    • Podcast! Make sure you’re subscribed on your favourite pod player here


    🦋 DREAM DECIDE DO. The Life Atelier

    14 min
  • Fools and Dreamers - Strategic Optimism as a powerful tool!

    Strategic Optimism as a success practise!


    Links mentioned in the episode:

    • Tingly, Exciting, Stretchy Goals workshop Sunday August 13th 11am CET
    • Fools & Dreamers, Rainforest documentary 
    • Utopia For Realists, Rutger Bregman 
    • Join Studio Confianza for The Life Balance Retreat 
    • Knepp Rewilding 

      • Mentioned in the episode:

      • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
      • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
      • Contact Emma at [email protected]
      • Substack Community - The (F)Alchemist
      • Instagram @emmalavelle.co
      • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
      • Podcast! Make sure you’re subscribed on your favourite pod player here


      🦋 DREAM DECIDE DO. The Life Atelier

      11 min
    • My Life Balance - 4 Days, 3 Weeks, 12 Holidays

      This week we started The Life (re)Balance Retreat in Studio Confianza, our members are thinking about the goal they want to create in the next 5 months whilst rebalancing and I wanted to share what Life Balance looks like right now which is my 4,3,12 schedule.


      Which is a 60 hour month, broken down into 5 hours a day, 4 days a week, 3 weeks a month leaving 12 holiday opportunities a year, magic!


      I'll also cover the concept of 1% belief, creating your new normal and also managing your energy whilst you do this!


      If you're interested in creating your own version of Life Balance then you can either sign up straight away, the inital Flash Sale has finished but you can use the code ICHOOSEBALANCE to get 30% off the annual or lifetime Studio Confianza Memberships until Sunday 6th August  00:00 CET


      Email me at [email protected] if you have any questions or come and say hello in our Mighty Networks to discuss this episode!



      Mentioned in the episode:

      • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
      • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
      • Contact Emma at [email protected]
      • Substack Community - The (F)Alchemist
      • Instagram @emmalavelle.co
      • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
      • Podcast! Make sure you’re subscribed on your favourite pod player here


      🦋 DREAM DECIDE DO. The Life Atelier

      14 min
    • How To Rest Without Feeling Guilty

      This is a very very important topic and one that I've become a bit of an expert in if I do say so myself! 


      Resting. How to do it, why it's not actually that easy and where to get started.....


      ➡️ Join Studio Confianza+ (15% Discount for podcast listeners: CONFIANZA-POD)


      Links mentioned:

      - My Piano & Rain music

      - Clean vs Dirty rest with Vikki Louise

      - The Pathway (meditations & membership)

      - Insight Timer (MORE meditations!)

      Mentioned in the episode:

      • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
      • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
      • Contact Emma at [email protected]
      • Substack Community - The (F)Alchemist
      • Instagram @emmalavelle.co
      • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
      • Podcast! Make sure you’re subscribed on your favourite pod player here


      🦋 DREAM DECIDE DO. The Life Atelier

      25 min

    About Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

    From the publisher's feed

    Six Days to Find Your Focus
    Free audio training to get clear, take action, and create momentum — with joy.

    You're full of ideas — this is about choosing where to begin.

    This gifted…