Six Days to Find Your Focus. Free audio training & journal to get clear, take action, and create momentum — with joy.

IG post mentioned in the episode 

This episode covers how to get out of feeling like you're constantly putting out fires in your life!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

To get ready for transforming the impossible into the inevitable (part 2 coming on Wednesday) listen to this episode about preparing your nervous system and the role it plays in this!

🎥 Watch on YouTube if you're more visual

✨ Click here for the Notion document 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

To get ready for transforming the impossible into the inevitable (part 2 coming on Wednesday) listen to this episode about preparing your nervous system and the role it plays in this!

🎥 Watch on YouTube if you're more visual

✨ Click here for the Notion document 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

What we’re going to cover:

1. How to implement the Prune & Bloom concept in 10-30 minutes a day
2. How to replace goal setting with strategic daydreaming
3. How to get out of procrastination and into action
4. My Project Croissant ‘impossible goals’ trick

✨ Get your Notion Document here

🎥 Watch this on YouTube here

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Today's episode talks about how to bring your centre of gravity back to yourself and the role of attachment and authenticity.

You're going to learn:

How to notice when your centre of gravity has moved to other people.

How to bring it back to yourself

What do do when it feels hard!

🎥 This episode is also on YouTube

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

The first episode of 2024, let's learn how to set your GPS so you know if you're going to Paris or Berlin.

It's the first in our time freedom focus this winter.

In this episode we're going to talk about using the question 'What Do I Want?' to set your GPS, you're going to learn:

1. Why it's such a powerful question and the results it can create

2. Why it's so difficult to ask sometimes

3. HOW to use the question to get results in your life!

Here's to more joy, more freedom and being strategically cheeky to create magic in our lives!

Emma ✨

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

❤️My thank you gift for being part of my community, part of my world this year.

🏝 How to make the journey the destination. Life with freedom & joy as the compass.

🐆Your Little Leopard Print Book (Click here to grab it, no email needed)

🧨 This is your pre-pod. The starting shots before we run the beautiful journey that is 2024, this is a love letter from me to you (and honestly, from me to me, because this year was intense and we don't thank ourselves enough!)

🦖 Eddie Izzard - Blessed Are The Meek 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Today's challenge for you!

Experiment with letting go of 'perfect' plans and instead lean into 'imperfect but real' toolkits - you. Your mind. Your body. You are the one piece you can 100% connect to and impact while everything external moves.

So instead of trying to control what we can't, what happens when we move our focus into appreciating our existing toolkits and strengthening them?

➡️ There are 10 1:1 Spots for an Aspiration Activation 👟📍🏃🏼‍♀️ session with me for 95€, if you want one of them click here to sign up!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

LET TED LASSO HAVE THE MIC! 

🌲 🎁 Today's December gift if you join the Prune & Bloom Membership or The Fluid English Studio?

A 90 minute Map Out Your Dream Project & 90 Day Action Plan Session:

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier

Today's December gift if you join the Prune & Bloom Membership or The Fluid English Studio?

A 90 minute Map Out Your Dream Project & 90 Day Action Plan, a 1:1 Session with me where we get clear on one project you would like to achieve and create a 90 day plan to make it happen, focusing on small daily steps to create results rather than hustle + burn out!

All you need to do is sign up for the membership you want and I'll email you my calendar to schedule your Mapping session any time in the next six months!

Email me at [email protected] if you have questions first!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier